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Nutrition Facts For Spagetti bolognese, hk, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spagetti bolognese, hk, ready meal Energy Breakdown Spagetti bolognese, hk, ready meal Nutrition Label Component Breakdown Spagetti bolognese, hk, ready meal

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Spagetti bolognese, hk, ready meal Nutrition Label

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Spagetti bolognese, hk, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (350 kj)

4%

Carbohydrates 10.63g

4%

Starch 8.85g

Fibre, total 1.31g

4%

Maltose 0.02g

Sucrose 0.26g

Polyols 0.00g

Sugars 1.78g

Fructose 0.86g

Galactose 0.00g

Glucose 0.63g

Protein 4.45g

5%

Fat 2.21g

3%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 1.06g

Saturated fatty acids 0.36g

Cholesterol 6.74mg

Sterols 18.74mg

Iron 0.58mg

3%

Vitamin D 0.04ug

0%

Calcium 11.80mg

1%

Chromium 1.13ug

5%

Sodium 294.70mg

Iodine 19.58ug

13%

Copper 0.06mg

0%

Salt 750.89mg

Selenium 3.70ug

7%

Vitamin E 0.54mg

4%

Zinc 0.44mg

5%

Vitamin C 4.03mg

4%

Vitamin B12 0.05ug

2%

Vitamin A (RAE) 45.45ug

6%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

4%

Vitamin B6 0.10mg

8%

Manganese 0.15mg

8%

Magnesium 11.01mg

4%

Potassium 182.11mg

6%

Fluoride 0.02mg

Phosphorus 51.20mg

9%

Vitamin K 5.16ug

6%

Vitamin B3 (Niacin) equivalents 1.36mg

10%

Vitamin B9 (Folate) 7.10ug

2%

Alcohol 0.00g

Water 67.79g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Spagetti bolognese, hk, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spagetti bolognese, hk, ready meal

Fat 25%

Carbohydrates 53%

Protein 22%

Component Breakdown for Spagetti bolognese, hk, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(350.46kj)

4% of 1,951.45kcal
(8164.87kj)

Carbohydrates 10.63g

4% of (243.93 g)

5% of (97.57 g)

3% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 11.80mg

1% of (1,000.00 mg)

Chromium 1.13ug

5% of (25.00 ug)

Sodium 294.70mg

20% of maximum (1,500.00 mg)

13% of (150.00 ug)

0% of (900.00 mg)

15% of maximum (5,000.00 mg)

Selenium 3.70ug

7% of (55.00 ug)

5% of (8.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Magnesium 11.01mg

4% of (280.00 mg)

Potassium 182.11mg

6% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 51.20mg

9% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin C 4.03mg

4% of (90.00 mg)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin A (RAE) 45.45ug

6% of (700.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin K 5.16ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.36mg

10% of (14.00 mg)

Vitamin B9 (Folate) 7.10ug

2% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.31g

4% of (35.00 g)

4% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 1.06g

Saturated fatty acids 0.36g

2% of maximum (21.68 g)

Cholesterol 6.74mg

Sterols 18.74mg

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 150.50mg

EPA fatty acid 0.30mg

DHA fatty acid 0.63mg

Omega-6 polyunsaturated fatty acids 0.47g

Linoleic acid 462.84mg

Arachidonic acid 3.16mg

Oleic acid 1,000.56mg

Palmitic acid 226.24mg

Stearic acid 0.11g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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