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Nutrition Facts For Spagetti bolognese, hk, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spagetti bolognese, hk, ready meal Energy Breakdown Spagetti bolognese, hk, ready meal Nutrition Label Component Breakdown Spagetti bolognese, hk, ready meal

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Spagetti bolognese, hk, ready meal Nutrition Label

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Spagetti bolognese, hk, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (350 kj)

4%

Carbohydrates 10.63g

4%

Starch 8.85g

Sugars 1.78g

Sucrose 0.26g

Maltose 0.02g

Fructose 0.86g

Galactose 0.00g

Glucose 0.63g

Fibre, total 1.31g

4%

Polyols 0.00g

Protein 4.45g

3%

Fat 2.21g

5%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 1.06g

Saturated fatty acids 0.36g

Sterols 18.74mg

Cholesterol 6.74mg

Water 67.79g

3%

Alcohol 0.00g

Salt 750.89mg

Calcium 11.80mg

1%

Chromium 1.13ug

5%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 19.58ug

13%

Iron 0.58mg

3%

Magnesium 11.01mg

4%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 51.20mg

9%

Potassium 182.11mg

6%

Selenium 3.70ug

7%

Sodium 294.70mg

Zinc 0.44mg

5%

Vitamin A (RAE) 45.45ug

6%

Vitamin D 0.04ug

0%

Vitamin E 0.54mg

4%

Vitamin K 5.16ug

6%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.36mg

10%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 7.10ug

2%

Vitamin B12 0.05ug

2%

Vitamin C 4.03mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Spagetti bolognese, hk, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spagetti bolognese, hk, ready meal

Fat 25%

Carbohydrates 53%

Protein 22%

Component Breakdown for Spagetti bolognese, hk, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(350.46kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.63g

4% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 11.80mg

1% of (1,000.00 mg)

Chromium 1.13ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 11.01mg

4% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 51.20mg

9% of (600.00 mg)

Potassium 182.11mg

6% of (3,100.00 mg)

Selenium 3.70ug

7% of (55.00 ug)

Sodium 294.70mg

20% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.45ug

6% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 5.16ug

6% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.36mg

10% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 7.10ug

2% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 4.03mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.31g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 150.50mg

EPA fatty acid 0.30mg

DHA fatty acid 0.63mg

Omega-6 polyunsaturated fatty acids 0.47g

Linoleic acid 462.84mg

Arachidonic acid 3.16mg

Monounsaturated fatty acids 1.06g

Oleic acid 1,000.56mg

Saturated fatty acids 0.36g

2% of maximum (22.18 g)

Palmitic acid 226.24mg

Stearic acid 0.11g

Sterols 18.74mg

Cholesterol 6.74mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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