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Nutrition Facts For Soya product, femisoya plus

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Soya product, femisoya plus Energy Breakdown Soya product, femisoya plus Nutrition Label Component Breakdown Soya product, femisoya plus

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Soya product, femisoya plus Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 384kcal (1,607 kj)

19%

Carbohydrates 27.00g

11%

Starch 19.90g

Sugars 7.10g

Sucrose 3.10g

Maltose 0.01g

Fructose 2.00g

Galactose 0.02g

Glucose 2.00g

Fibre, total 20.00g

57%

Polyols 0.00g

Protein 27.00g

18%

Fat 14.00g

32%

Polyunsaturated fatty acids 9.10g

Monounsaturated fatty acids 2.60g

Saturated fatty acids 1.70g

Sterols 130.42mg

Cholesterol 0.00mg

Water 7.93g

0%

Alcohol 0.00g

Salt 25.48mg

Calcium 260.00mg

26%

Chromium 4.28ug

17%

Copper 2.48mg

0%

Fluoride 0.08mg

Iodine 3.61ug

2%

Iron 4.80mg

27%

Magnesium 220.00mg

79%

Manganese 2.75mg

153%

Molybdenum 0.70mg

2%

Phosphorus 579.70mg

97%

Potassium 1,660.66mg

54%

Selenium 11.15ug

20%

Sodium 10.00mg

Zinc 3.43mg

43%

Vitamin A (RAE) 50.28ug

7%

Vitamin D 0.00ug

0%

Vitamin E 1.03mg

7%

Vitamin K 10.49ug

12%

Vitamin B1 0.94mg

85%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 11.20mg

80%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 301.94ug

75%

Vitamin B12 0.00ug

0%

Vitamin C 14.08mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Soya product, femisoya plus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya product, femisoya plus

Fat 37%

Carbohydrates 32%

Protein 32%

Component Breakdown for Soya product, femisoya plus

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 384kcal
(1,607.28kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.00g

11% of (249.48 g)

18% of (149.69 g)

32% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 260.00mg

26% of (1,000.00 mg)

Chromium 4.28ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.08mg

2% of (150.00 ug)

27% of (18.00 mg)

Magnesium 220.00mg

79% of (280.00 mg)

Manganese 2.75mg

153% of (1.80 mg)

Molybdenum 0.70mg

2% of (45.00 mg)

Phosphorus 579.70mg

97% of (600.00 mg)

Potassium 1,660.66mg

54% of (3,100.00 mg)

Selenium 11.15ug

20% of (55.00 ug)

1% of maximum (1,500.00 mg)

43% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.28ug

7% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.03mg

7% of (15.00 mg)

Vitamin K 10.49ug

12% of (90.00 ug)

Vitamin B1 0.94mg

85% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.20mg

80% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 301.94ug

75% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 14.08mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 20.00g

57% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.10g

Omega-3 polyunsaturated fatty acids 5.04g

Alpha-linolenic acid 5,038.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 4.21g

Linoleic acid 4,206.77mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.60g

Oleic acid 2,857.28mg

Saturated fatty acids 1.70g

8% of maximum (22.18 g)

Palmitic acid 951.12mg

Stearic acid 0.51g

Sterols 130.42mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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