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Nutrition Facts For Soya product, femisoya

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Soya product, femisoya Nutrition Label

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Soya product, femisoya Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 381kcal (1,593 kj)

19%

Carbohydrates 31.00g

12%

Starch 15.00g

Sugars 16.82g **

Sucrose 6.84g

Maltose 0.02g

Fructose 2.74g

Galactose 0.05g

Glucose 2.04g

Fibre, total 21.00g

60%

Polyols 0.00g

Protein 23.00g

15%

Fat 13.00g

29%

Polyunsaturated fatty acids 8.70g

Monounsaturated fatty acids 2.50g

Saturated fatty acids 1.70g

Sterols 116.63mg

Cholesterol 0.00mg

Water 8.09g

0%

Alcohol 0.00g

Salt 6.37mg **

Calcium 330.00mg

33%

Chromium 4.09ug

16%

Copper 2.03mg

226%

Fluoride 0.06mg

Iodine 2.88ug

2%

Iron 4.60mg

26%

Magnesium 230.00mg

82%

Manganese 2.63mg

146%

Molybdenum 0.52mg

1,303%

Phosphorus 505.70mg

84%

Potassium 1,452.89mg

47%

Selenium 10.99ug

20%

Sodium 2.50mg

Zinc 3.17mg

40%

Vitamin A (RAE) 114.37ug

16%

Vitamin D 0.00ug

0%

Vitamin E 2.05mg

14%

Vitamin K 14.30ug

16%

Vitamin B1 0.83mg

76%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 9.22mg

66%

Vitamin B6 0.45mg

35%

Vitamin B9 (Folate) 233.14ug

58%

Vitamin B12 0.00ug

0%

Vitamin C 46.00mg

51%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Vegan

Soya product, femisoya Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya product, femisoya

Fat 35%

Carbohydrates 37%

Protein 28%

Component Breakdown for Soya product, femisoya

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 381kcal
(1,593.16kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 31.00g

12% of (249.48 g)

15% of (149.69 g)

29% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 330.00mg

33% of (1,000.00 mg)

Chromium 4.09ug

16% of (25.00 ug)

226% of (0.90 mg)

Fluoride 0.06mg

2% of (150.00 ug)

26% of (18.00 mg)

Magnesium 230.00mg

82% of (280.00 mg)

Manganese 2.63mg

146% of (1.80 mg)

Molybdenum 0.52mg

1303% of (0.04 mg)

Phosphorus 505.70mg

84% of (600.00 mg)

Potassium 1,452.89mg

47% of (3,100.00 mg)

Selenium 10.99ug

20% of (55.00 ug)

0% of maximum (1,500.00 mg)

40% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 114.37ug

16% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.05mg

14% of (15.00 mg)

Vitamin K 14.30ug

16% of (90.00 ug)

Vitamin B1 0.83mg

76% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.22mg

66% of (14.00 mg)

Vitamin B6 0.45mg

35% of (1.30 mg)

Vitamin B9 (Folate) 233.14ug

58% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 46.00mg

51% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

34% of maximum (49.90 g)

Galactose 0.05g

Fibre, total 21.00g

60% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.70g

Omega-3 polyunsaturated fatty acids 5.71g

Alpha-linolenic acid 5,714.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.85g

Linoleic acid 3,853.53mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.50g

Oleic acid 2,812.12mg

Saturated fatty acids 1.70g

8% of maximum (22.18 g)

Palmitic acid 916.20mg

Stearic acid 0.52g

Sterols 116.63mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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