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Nutrition Facts For Soya product, berrysoya

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Soya product, berrysoya Nutrition Label

Soya product, berrysoya Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 397kcal (1,662 kj)
20%
Carbohydrates 16g
6%
Starch 12g
Sugars 4.20g **
Sucrose 3.20g
Maltose 0.03g
Fructose 0.50g
Galactose 0.01g
Glucose 0.50g
Fibre, total 24g
69%
Polyols 0g
Protein 31g
21%
Fat 18g
41%
Polyunsaturated fatty acids 12g
Monounsaturated fatty acids 3.40g
Saturated fatty acids 2.40g
Sterols 122mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 51mg **
Calcium 170mg
17%
Chromium 4.25ug
17%
Copper 2.11mg
234%
Fluoride 0.08mg
Iodine 3.60ug
2%
Iron 10mg
53%
Magnesium 200mg
71%
Manganese 3.44mg
191%
Molybdenum 0.61mg
1,515%
Phosphorus 519mg
86%
Potassium 1,352mg
44%
Selenium 9ug
16%
Sodium 20mg
Zinc 3.35mg
42%
Vitamin A (RAE) 1.38ug
0%
Vitamin D 0ug
0%
Vitamin E 1.00mg
7%
Vitamin K 20ug
23%
Vitamin B1 0.82mg
74%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 9mg
66%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 257ug
64%
Vitamin B12 0ug
0%
Vitamin C 0.43mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Unsweetened
Vegan

Soya product, berrysoya Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya product, berrysoya

Fat 46%
Carbohydrates 18%
Protein 35%

Component Breakdown for Soya product, berrysoya

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 397kcal
(1,661.87kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.00g
6% of (249.48 g)
Protein 31.00g
21% of (149.69 g)
Fat 18.00g
41% of (44.35 g)
Water 7.65g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 50.96mg
1% of maximum (5,000.00 mg)
Calcium 170.00mg
17% of (1,000.00 mg)
Chromium 4.25ug
17% of (25.00 ug)
Copper 2.11mg
234% of (0.90 mg)
Fluoride 0.08mg
Iodine 3.60ug
2% of (150.00 ug)
Iron 9.60mg
53% of (18.00 mg)
Magnesium 200.00mg
71% of (280.00 mg)
Manganese 3.44mg
191% of (1.80 mg)
Molybdenum 0.61mg
1515% of (0.04 mg)
Phosphorus 518.80mg
86% of (600.00 mg)
Potassium 1,352.40mg
44% of (3,100.00 mg)
Selenium 8.92ug
16% of (55.00 ug)
Sodium 20.00mg
1% of maximum (1,500.00 mg)
Zinc 3.35mg
42% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.38ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.00mg
7% of (15.00 mg)
Vitamin K 20.40ug
23% of (90.00 ug)
Vitamin B1 0.82mg
74% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.20mg
66% of (14.00 mg)
Vitamin B6 0.48mg
37% of (1.30 mg)
Vitamin B9 (Folate) 256.62ug
64% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.43mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.80g
Sugars 4.20g
8% of maximum (49.90 g)
Sucrose 3.20g
Maltose 0.03g
Fructose 0.50g
Galactose 0.01g
Glucose 0.50g
Fibre, total 24.00g
69% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 12.00g
Omega-3 4.21g
Alpha-linolenic acid 4,214.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.88g
Linoleic acid 4,883.89mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.40g
Oleic acid 2,990.25mg
Saturated fatty acids 2.40g
11% of maximum (22.18 g)
Palmitic acid 1,052.99mg
Stearic acid 0.52g
Sterols 121.63mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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