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Nutrition Facts For Soya product, berrysoya

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Soya product, berrysoya Energy Breakdown Soya product, berrysoya Nutrition Label Component Breakdown Soya product, berrysoya

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Soya product, berrysoya Nutrition Label

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Soya product, berrysoya Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 397kcal (1,662 kj)

20%

Carbohydrates 16.00g

6%

Starch 11.80g

Sugars 4.20g

Sucrose 3.20g

Maltose 0.03g

Fructose 0.50g

Galactose 0.01g

Glucose 0.50g

Fibre, total 24.00g

69%

Polyols 0.00g

Protein 31.00g

21%

Fat 18.00g

41%

Polyunsaturated fatty acids 12.00g

Monounsaturated fatty acids 3.40g

Saturated fatty acids 2.40g

Sterols 121.63mg

Cholesterol 0.00mg

Water 7.65g

0%

Alcohol 0.00g

Salt 50.96mg

Calcium 170.00mg

17%

Chromium 4.25ug

17%

Copper 2.11mg

0%

Fluoride 0.08mg

Iodine 3.60ug

2%

Iron 9.60mg

53%

Magnesium 200.00mg

71%

Manganese 3.44mg

191%

Molybdenum 0.61mg

1%

Phosphorus 518.80mg

86%

Potassium 1,352.40mg

44%

Selenium 8.92ug

16%

Sodium 20.00mg

Zinc 3.35mg

42%

Vitamin A (RAE) 1.38ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.00mg

7%

Vitamin K 20.40ug

23%

Vitamin B1 0.82mg

74%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 9.20mg

66%

Vitamin B6 0.48mg

37%

Vitamin B9 (Folate) 256.62ug

64%

Vitamin B12 0.00ug

0%

Vitamin C 0.43mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Soya product, berrysoya Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya product, berrysoya

Fat 46%

Carbohydrates 18%

Protein 35%

Component Breakdown for Soya product, berrysoya

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 397kcal
(1,661.87kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.00g

6% of (249.48 g)

21% of (149.69 g)

41% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 170.00mg

17% of (1,000.00 mg)

Chromium 4.25ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.08mg

2% of (150.00 ug)

53% of (18.00 mg)

Magnesium 200.00mg

71% of (280.00 mg)

Manganese 3.44mg

191% of (1.80 mg)

Molybdenum 0.61mg

1% of (45.00 mg)

Phosphorus 518.80mg

86% of (600.00 mg)

Potassium 1,352.40mg

44% of (3,100.00 mg)

Selenium 8.92ug

16% of (55.00 ug)

1% of maximum (1,500.00 mg)

42% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.38ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 20.40ug

23% of (90.00 ug)

Vitamin B1 0.82mg

74% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.20mg

66% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

Vitamin B9 (Folate) 256.62ug

64% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.43mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 24.00g

69% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 12.00g

Omega-3 polyunsaturated fatty acids 4.21g

Alpha-linolenic acid 4,214.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 4.88g

Linoleic acid 4,883.89mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.40g

Oleic acid 2,990.25mg

Saturated fatty acids 2.40g

11% of maximum (22.18 g)

Palmitic acid 1,052.99mg

Stearic acid 0.52g

Sterols 121.63mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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