Catalog -> Vegetable dishes -> Vegetable juices
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Soya drink, plain, is a beverage made from soybeans and water. It is often fortified with vitamins and minerals, such as calcium and vitamin D. This dairy-free alternative is a good source of protein and can be used as a substitute for cow's milk in various recipes and as a beverage on its own.
Soy drinks are a great source of plant-based protein, making them an excellent option for vegans and those with dairy intolerances. Additionally, they are often fortified with vitamins and minerals, such as calcium and vitamin D, which are important for bone health. Soy is also rich in phytonutrients and antioxidants, which may have various health benefits, including reducing the risk of heart disease and improving cholesterol levels. It's important to opt for unsweetened varieties to avoid added sugars.
Soya drinks made from industrial processes typically pose minimal health risks. However, some commercial varieties may contain added sugars, flavorings, or preservatives, which can affect overall nutritional value. It's important to check the ingredient list and opt for unsweetened versions to minimize potential health risks associated with excessive sugar consumption.
It is generally recommended to consume around 1-2 servings of Soya drink, plain, per day. A standard serving size is typically considered to be 1 cup, so it's important to be mindful of portion sizes when incorporating it into your daily diet.
Soya drinks made from average industrial products may contain allergens such as soybeans. Individuals with soy allergies should carefully read product labels and opt for alternative beverages if necessary.
The ratio of macro elements (protein, fat, carbs) in Soya drink, plain, average of industrial products
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