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Nutrition Facts For Soya drink, plain, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Soya drink, plain, average of industrial products Nutrition Label

Soya drink, plain, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 39kcal (165 kj)
2%
Carbohydrates 1.97g
1%
Starch 0.46g
Sugars 1.51g **
Sucrose 1.36g
Maltose 0.00g
Fructose 0.09g
Galactose 0.00g
Glucose 0.07g
Fibre, total 1.04g
3%
Polyols 0.00g
Protein 3.15g
2%
Fat 1.85g
4%
Polyunsaturated fatty acids 0.98g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.28g
Sterols 11.67mg
Cholesterol 0.00mg
Water 91.15g
4%
Alcohol 0.00g
Salt 78.76mg **
Calcium 92.35mg
9%
Chromium 0.27ug
1%
Copper 0.14mg
16%
Fluoride 0.02mg
Iodine 0.57ug
0%
Iron 0.73mg
4%
Magnesium 19.95mg
7%
Manganese 0.23mg
13%
Molybdenum 0.09mg
213%
Phosphorus 41.70mg
7%
Potassium 151.72mg
5%
Selenium 1.67ug
3%
Sodium 30.91mg
Zinc 0.10mg
1%
Vitamin A (RAE) 0.10ug
0%
Vitamin D 0.28ug
2%
Vitamin E 0.41mg
3%
Vitamin K 4.62ug
5%
Vitamin B1 0.10mg
9%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 0.86mg
6%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 32.39ug
8%
Vitamin B12 0.17ug
7%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Soya drink, plain, average of industrial products

What is soya drink, plain, average of industrial products?

Soya drink, plain, is a beverage made from soybeans and water. It is often fortified with vitamins and minerals, such as calcium and vitamin D. This dairy-free alternative is a good source of protein and can be used as a substitute for cow's milk in various recipes and as a beverage on its own.

Soya drink, plain, average of industrial products health benefits

Soy drinks are a great source of plant-based protein, making them an excellent option for vegans and those with dairy intolerances. Additionally, they are often fortified with vitamins and minerals, such as calcium and vitamin D, which are important for bone health. Soy is also rich in phytonutrients and antioxidants, which may have various health benefits, including reducing the risk of heart disease and improving cholesterol levels. It's important to opt for unsweetened varieties to avoid added sugars.

Soya drink, plain, average of industrial products health risks

Soya drinks made from industrial processes typically pose minimal health risks. However, some commercial varieties may contain added sugars, flavorings, or preservatives, which can affect overall nutritional value. It's important to check the ingredient list and opt for unsweetened versions to minimize potential health risks associated with excessive sugar consumption.

How much soya drink, plain, on average, is it recommended to consume per day?

It is generally recommended to consume around 1-2 servings of Soya drink, plain, per day. A standard serving size is typically considered to be 1 cup, so it's important to be mindful of portion sizes when incorporating it into your daily diet.

Does soya drink pose allergy concerns as an average industrial product?

Soya drinks made from average industrial products may contain allergens such as soybeans. Individuals with soy allergies should carefully read product labels and opt for alternative beverages if necessary.

Food Preferences

Cholesterol reduced
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low salt
Milk free
Vegan

Soya drink, plain, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya drink, plain, average of industrial products

Fat 45%
Carbohydrates 21%
Protein 34%

Component Breakdown for Soya drink, plain, average of industrial products

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 39kcal
(165.05kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.97g
1% of (249.48 g)
Protein 3.15g
2% of (149.69 g)
Fat 1.85g
4% of (44.35 g)
Water 91.15g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 78.76mg
2% of maximum (5,000.00 mg)
Calcium 92.35mg
9% of (1,000.00 mg)
Chromium 0.27ug
1% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.02mg
Iodine 0.57ug
0% of (150.00 ug)
Iron 0.73mg
4% of (18.00 mg)
Magnesium 19.95mg
7% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.09mg
213% of (0.04 mg)
Phosphorus 41.70mg
7% of (600.00 mg)
Potassium 151.72mg
5% of (3,100.00 mg)
Selenium 1.67ug
3% of (55.00 ug)
Sodium 30.91mg
2% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.10ug
0% of (700.00 ug)
Vitamin D 0.28ug
2% of (15.00 ug)
Vitamin E 0.41mg
3% of (15.00 mg)
Vitamin K 4.62ug
5% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.86mg
6% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 32.39ug
8% of (400.00 ug)
Vitamin B12 0.17ug
7% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.46g
Sugars 1.51g
3% of maximum (49.90 g)
Sucrose 1.36g
Maltose 0.00g
Fructose 0.09g
Galactose 0.00g
Glucose 0.07g
Fibre, total 1.04g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.98g
Omega-3 0.23g
Alpha-linolenic acid 226.71mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.76g
Linoleic acid 756.87mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.18g
Oleic acid 174.76mg
Saturated fatty acids 0.28g
1% of maximum (22.18 g)
Palmitic acid 236.87mg
Stearic acid 0.04g
Sterols 11.67mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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