Sorbitol is a sugar alcohol that is commonly used as a sugar substitute in a variety of sugar-free or reduced-sugar foods and beverages. It occurs naturally in some fruits but is also commercially produced from glucose for use in food products. Sorbitol provides sweetness and bulk to food products while reducing calorie content, making it a popular choice for individuals looking to manage their sugar intake.
What are the health benefits of sorbitol?
Sorbitol has several health benefits. It is often used as a sugar substitute for people with diabetes, as it has a low glycemic index and does not spike blood sugar levels. Additionally, sorbitol can have a mild laxative effect and is used in some sugar-free products to help prevent tooth decay.
Sorbitol Health Risks
Consuming large amounts of sorbitol, especially in a short period of time, can lead to gastrointestinal discomfort such as bloating, gas, and diarrhea. Individuals with irritable bowel syndrome (IBS) may be particularly sensitive to sorbitol and should consume it in moderation. Additionally, excessive intake of sorbitol may have a laxative effect. It's important to be mindful of the total sorbitol intake from all sources, including sugar-free products, medications, and naturally occurring sources in fruits and vegetables.
How much Sorbitol should I consume per day?
The acceptable daily intake for Sorbitol is 0.8 grams per kilogram of body weight. For a 150-pound (68 kg) person, this would be about 54 grams per day, but individual tolerance levels may vary. It's important to monitor your intake as consuming too much Sorbitol can cause gastrointestinal discomfort and diarrhea.
Sorbitol Allergies
Sorbitol allergies are rare, but some individuals may experience intolerance or digestive discomfort when consuming products containing sorbitol. Symptoms may include bloating, gas, and diarrhea. If you suspect an intolerance to sorbitol, it is best to consult with a healthcare professional for advice and consider reducing or avoiding foods containing sorbitol.
Sorbitol Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Sorbitol