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Nutrition Facts For Soft drink, light, sugar-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Soft drink, light, sugar-free Nutrition Label

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Soft drink, light, sugar-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 0kcal (0 kj)

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 0.00g

Fat 0.00g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Cholesterol 0.00mg

Sterols 0.00mg

Iron 0.00mg

Vitamin d 0.00ug

Calcium 0.00mg

Chromium 0.00ug

Sodium 0.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 0.00mg

Selenium 0.05ug

Vitamin e 0.00mg

Zinc 0.00mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.00mg

Manganese 0.00mg

Magnesium 0.00mg

Potassium 0.00mg

Fluoride 0.00mg

Phosphorus 0.00mg

Vitamin k 0.00ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.00mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 100.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Soft drink, light, sugar-free

What is Soft drink, light, sugar-free?

Soft drink, light, sugar-free is a carbonated beverage that is formulated to be lower in calories compared to regular soft drinks. It is sweetened with artificial sweeteners instead of sugar, making it a suitable option for individuals looking to reduce their sugar intake.

What are the health benefits of consuming light, sugar-free soft drinks?

Light, sugar-free soft drinks may provide a lower calorie option compared to regular soft drinks, which can be beneficial for those looking to manage their weight or reduce their sugar intake. However, it's important to consume in moderation and maintain a balanced diet to support overall health.

Soft drink, light, sugar-free Health Risks

Soft drinks labeled as 'light' or 'sugar-free' may often contain artificial sweeteners like aspartame, saccharin, or sucralose. While the FDA considers these sweeteners safe for consumption, some studies suggest that excessive consumption of artificial sweeteners may have potential health risks such as increased appetite, changes in gut bacteria, and links to certain health conditions. It's important to consume these beverages in moderation and consult with a healthcare professional if you have concerns.

How much soft drink, light, sugar-free can I consume per day?

While sugar-free soft drinks may seem like a healthier option, they can still have negative health effects if consumed excessively. It's best to moderate your intake of any type of soft drink, including sugar-free options. The American Heart Association suggests limiting added sugars to 6 teaspoons (25 grams) per day for women and 9 teaspoons (38 grams) for men. It's important to prioritize hydrating with water and enjoying sugar-free soft drinks in moderation.

Soft drink, light, sugar-free Allergies

Soft drinks that are light and sugar-free typically do not contain common allergens. However, it's important to read the ingredient list carefully to ensure that there are no allergens present. Some individuals may be sensitive to artificial sweeteners or preservatives commonly found in these drinks, so it's advised to consult with a healthcare professional if you have concerns about allergies.