Soft drink, light, sugar-free Nutrition Label

Soft drink, light, sugar-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 0kcal (0 kj)
0%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 0.00g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium 0.00ug
0%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 0.00mg
0%
Selenium 0.05ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride 0.00mg
0%
Phosphorus 0.00mg
0%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 100.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Soft drink, light, sugar-free

What is Soft drink, light, sugar-free?

Soft drink, light, sugar-free is a carbonated beverage that is formulated to be lower in calories compared to regular soft drinks. It is sweetened with artificial sweeteners instead of sugar, making it a suitable option for individuals looking to reduce their sugar intake.

What are the health benefits of consuming light, sugar-free soft drinks?

Light, sugar-free soft drinks may provide a lower calorie option compared to regular soft drinks, which can be beneficial for those looking to manage their weight or reduce their sugar intake. However, it's important to consume in moderation and maintain a balanced diet to support overall health.

Soft drink, light, sugar-free Health Risks

Soft drinks labeled as 'light' or 'sugar-free' may often contain artificial sweeteners like aspartame, saccharin, or sucralose. While the FDA considers these sweeteners safe for consumption, some studies suggest that excessive consumption of artificial sweeteners may have potential health risks such as increased appetite, changes in gut bacteria, and links to certain health conditions. It's important to consume these beverages in moderation and consult with a healthcare professional if you have concerns.

How much soft drink, light, sugar-free can I consume per day?

While sugar-free soft drinks may seem like a healthier option, they can still have negative health effects if consumed excessively. It's best to moderate your intake of any type of soft drink, including sugar-free options. The American Heart Association suggests limiting added sugars to 6 teaspoons (25 grams) per day for women and 9 teaspoons (38 grams) for men. It's important to prioritize hydrating with water and enjoying sugar-free soft drinks in moderation.

Soft drink, light, sugar-free Allergies

Soft drinks that are light and sugar-free typically do not contain common allergens. However, it's important to read the ingredient list carefully to ensure that there are no allergens present. Some individuals may be sensitive to artificial sweeteners or preservatives commonly found in these drinks, so it's advised to consult with a healthcare professional if you have concerns about allergies.

Soft drink, light, sugar-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soft drink, light, sugar-free

Fat 0%
Carbohydrates 0%
Protein 0%

Component Breakdown for Soft drink, light, sugar-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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