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Nutrition Facts For Sauce mix, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sauce mix, average of industrial products Nutrition Label

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Sauce mix, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 456kcal (1,906 kj)

23%

Carbohydrates 49g

20%

Starch 40g

Sugars 9g **

Sucrose 4.54g

Maltose 0.21g

Fructose 0.19g

Galactose 0g

Glucose 0.24g

Fibre, total 1.01g

Polyols 0g

Protein 8g

Fat 26g

58%

Polyunsaturated fatty acids 1.92g

Monounsaturated fatty acids 8g

Saturated fatty acids 13g

Sterols 58mg

Cholesterol 21mg

Water 8g

Alcohol 0g

Salt 7,861mg **

Calcium 126mg

13%

Chromium 0.53ug

Copper 0.08mg

Fluoride 0.02mg

Iodine 9ug

Iron 0.52mg

Magnesium 24mg

Manganese 0.16mg

Molybdenum 0.00mg

10%

Phosphorus 79mg

13%

Potassium 180mg

Selenium 4.29ug

Sodium 3,085mg

Zinc 0.43mg

Vitamin A (RAE) 19ug

Vitamin D 0.09ug

Vitamin E 1.55mg

10%

Vitamin K 7ug

Vitamin B1 0.04mg

Vitamin B2 0.09mg

Vitamin B3 (Niacin) equivalents 1.09mg

Vitamin B6 0.06mg

Vitamin B9 (Folate) 9ug

Vitamin B12 0.18ug

Vitamin C 0.82mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Sauce mix, average of industrial products

What is sauce mix, average of industrial products?

Sauce mix, average of industrial products refers to a blend of ingredients used to create various types of sauces. These mixes are commonly used in industrial food production to efficiently produce consistent and high-quality sauces for commercial use.

What are the health benefits of sauce mix, average of industrial products?

Sauce mixes, particularly those of industrial origin, vary widely in nutritional content. While some may provide essential vitamins and minerals, others may contain high levels of sodium, unhealthy fats, and added sugars. It's important to select sauce mixes carefully, read labels, and choose options with minimal additives and lower sodium content for better health outcomes.

Are sauce mix products harmful to health?

Sauce mix products commonly found in industrial food items may pose health risks due to high levels of sodium, artificial preservatives, and added sugars. Consuming these products in excess may contribute to high blood pressure, heart disease, and other health issues. It is important to read the labels and choose products with lower sodium and sugar content, or consider making homemade sauces using natural ingredients for better health benefits.

How much sauce mix, average of industrial products to eat per day?

The recommended serving size for sauce mix varies depending on the specific type and brand. It's important to check the nutrition label and serving size information on the packaging to determine an appropriate portion. As a general guideline, it's best to consume sauce mix in moderation and in accordance with your dietary needs and preferences.

Sauce mix, average of industrial products allergies

Sauce mixes can contain a variety of ingredients, some of which may be common allergens such as dairy, soy, wheat, and nuts. It is important to carefully read the ingredient labels and allergen information on the packaging to identify any potential allergens before consuming the product.