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Nutrition Facts For Salad, potato salad with mayonaise, light, atria/hk/pirkka

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, potato salad with mayonaise, light, atria/hk/pirkka Nutrition Label

Salad, potato salad with mayonaise, light, atria/hk/pirkka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 118kcal (495 kj)
6%
Carbohydrates 13g
5%
Starch 11g
Sugars 2.02g **
Sucrose 1.23g
Maltose 0g
Fructose 0.35g
Galactose 0g
Glucose 0.35g
Fibre, total 0.81g
2%
Polyols 0g
Protein 1.73g
1%
Fat 6g
13%
Polyunsaturated fatty acids 1.84g
Monounsaturated fatty acids 3.28g
Saturated fatty acids 0.52g
Sterols 39mg
Cholesterol 33mg
Water 76g
3%
Alcohol 0g
Salt 952mg **
Calcium 13mg
1%
Chromium 0.78ug
3%
Copper 0.07mg
7%
Fluoride 0.01mg
Iodine 3.70ug
2%
Iron 0.63mg
3%
Magnesium 18mg
6%
Manganese 0.15mg
8%
Molybdenum 0.00mg
9%
Phosphorus 47mg
8%
Potassium 227mg
7%
Selenium 3.52ug
6%
Sodium 374mg
Zinc 0.35mg
4%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.17ug
1%
Vitamin E 1.14mg
8%
Vitamin K 9ug
10%
Vitamin B1 0.11mg
10%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.59mg
4%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.18ug
8%
Vitamin C 4.74mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Artificially sweetened
Gluten free
Lacto-ovo vegetarian
Lactose free
Low cholesterol
Low fat
Low gluten
Soy free

Salad, potato salad with mayonaise, light, atria/hk/pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, potato salad with mayonaise, light, atria/hk/pirkka

Fat 47%
Carbohydrates 47%
Protein 6%

Component Breakdown for Salad, potato salad with mayonaise, light, atria/hk/pirkka

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 118kcal
(494.76kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.39g
5% of (249.48 g)
Protein 1.73g
1% of (149.69 g)
Fat 5.98g
13% of (44.35 g)
Water 76.48g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 951.99mg
19% of maximum (5,000.00 mg)
Calcium 12.90mg
1% of (1,000.00 mg)
Chromium 0.78ug
3% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.70ug
2% of (150.00 ug)
Iron 0.63mg
3% of (18.00 mg)
Magnesium 17.65mg
6% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 46.70mg
8% of (600.00 mg)
Potassium 227.09mg
7% of (3,100.00 mg)
Selenium 3.52ug
6% of (55.00 ug)
Sodium 373.62mg
25% of maximum (1,500.00 mg)
Zinc 0.35mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 24.18ug
3% of (700.00 ug)
Vitamin D 0.17ug
1% of (15.00 ug)
Vitamin E 1.14mg
8% of (15.00 mg)
Vitamin K 9.44ug
10% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.59mg
4% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 14.77ug
4% of (400.00 ug)
Vitamin B12 0.18ug
8% of (2.40 ug)
Vitamin C 4.74mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.37g
Sugars 2.02g
4% of maximum (49.90 g)
Sucrose 1.23g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.35g
Fibre, total 0.81g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.84g
Omega-3 0.59g
Alpha-linolenic acid 579.89mg
EPA fatty acid 0.00mg
DHA fatty acid 9.00mg
Omega-6 1.25g
Linoleic acid 1,234.68mg
Arachidonic acid 10.50mg
Monounsaturated fatty acids 3.28g
Oleic acid 3,120.13mg
Saturated fatty acids 0.52g
2% of maximum (22.18 g)
Palmitic acid 350.76mg
Stearic acid 0.13g
Sterols 38.79mg
Cholesterol 33.24mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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