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Nutrition Facts For Risotto, ham, shrimp and olive risotto

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Risotto, ham, shrimp and olive risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 153kcal (641 kj)

8%

Carbohydrates 6g

2%

Starch 6g

Sugars 0.63g **

Sucrose 0.11g

Maltose 0g

Fructose 0.24g

Galactose 0g

Glucose 0.26g

Fibre, total 0.50g

1%

Polyols 0g

Protein 13g

9%

Fat 8g

18%

Polyunsaturated fatty acids 1.64g

Monounsaturated fatty acids 3.82g

Saturated fatty acids 2.15g

Sterols 12mg

Cholesterol 74mg

Water 72g

3%

Alcohol 0g

Salt 1,127mg **

Calcium 22mg

2%

Chromium 2.27ug

9%

Copper 0.09mg

10%

Fluoride 0.02mg

Iodine 40ug

27%

Iron 1.08mg

6%

Magnesium 21mg

8%

Manganese 0.12mg

6%

Molybdenum 0.01mg

17%

Phosphorus 125mg

21%

Potassium 190mg

6%

Selenium 18ug

33%

Sodium 442mg

Zinc 0.90mg

11%

Vitamin A (RAE) 40ug

6%

Vitamin D 0.41ug

3%

Vitamin E 1.37mg

9%

Vitamin K 35ug

39%

Vitamin B1 0.10mg

9%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 7mg

49%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 0.51ug

21%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Milk free

Soy free

Risotto, ham, shrimp and olive risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, ham, shrimp and olive risotto

Fat 48%

Carbohydrates 16%

Protein 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 153kcal
(641.22kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.18g

2% of (249.48 g)

9% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,126.81mg

23% of maximum (5,000.00 mg)

Calcium 21.96mg

2% of (1,000.00 mg)

Chromium 2.27ug

9% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

27% of (150.00 ug)

6% of (18.00 mg)

Magnesium 21.32mg

8% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 124.70mg

21% of (600.00 mg)

Potassium 189.66mg

6% of (3,100.00 mg)

Selenium 18.04ug

33% of (55.00 ug)

Sodium 442.23mg

29% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.19ug

6% of (700.00 ug)

Vitamin D 0.41ug

3% of (15.00 ug)

Vitamin E 1.37mg

9% of (15.00 mg)

Vitamin K 35.14ug

39% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.80mg

49% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 10.33ug

3% of (400.00 ug)

Vitamin B12 0.51ug

21% of (2.40 ug)

Vitamin C 8.67mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.50g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.64g

Alpha-linolenic acid 247.94mg

EPA fatty acid 38.03mg

DHA fatty acid 46.70mg

Linoleic acid 1,213.85mg

Arachidonic acid 24.88mg

Monounsaturated fatty acids 3.82g

Oleic acid 3,323.41mg

Saturated fatty acids 2.15g

10% of maximum (22.18 g)

Palmitic acid 1,546.93mg

Stearic acid 0.46g

Sterols 11.53mg

Cholesterol 74.41mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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