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Nutrition Facts For Risotto, ham, shrimp and olive risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Risotto, ham, shrimp and olive risotto Energy Breakdown Risotto, ham, shrimp and olive risotto Nutrition Label Component Breakdown Risotto, ham, shrimp and olive risotto

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Risotto, ham, shrimp and olive risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 153kcal (641 kj)

8%

Carbohydrates 6.18g

2%

Starch 5.55g

Sugars 0.63g

Sucrose 0.11g

Maltose 0.00g

Fructose 0.24g

Galactose 0.00g

Glucose 0.26g

Fibre, total 0.50g

1%

Polyols 0.00g

Protein 13.49g

9%

Fat 8.18g

18%

Polyunsaturated fatty acids 1.64g

Monounsaturated fatty acids 3.82g

Saturated fatty acids 2.15g

Sterols 11.53mg

Cholesterol 74.41mg

Water 72.27g

3%

Alcohol 0.00g

Salt 1,126.81mg

Calcium 21.96mg

2%

Chromium 2.27ug

9%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 39.77ug

27%

Iron 1.08mg

6%

Magnesium 21.32mg

8%

Manganese 0.12mg

6%

Molybdenum 0.01mg

0%

Phosphorus 124.70mg

21%

Potassium 189.66mg

6%

Selenium 18.04ug

33%

Sodium 442.23mg

Zinc 0.90mg

11%

Vitamin A (RAE) 40.19ug

6%

Vitamin D 0.41ug

3%

Vitamin E 1.37mg

9%

Vitamin K 35.14ug

39%

Vitamin B1 0.10mg

9%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 6.80mg

49%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 10.33ug

3%

Vitamin B12 0.51ug

21%

Vitamin C 8.67mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Risotto, ham, shrimp and olive risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, ham, shrimp and olive risotto

Fat 48%

Carbohydrates 16%

Protein 35%

Component Breakdown for Risotto, ham, shrimp and olive risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 153kcal
(641.22kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.18g

2% of (249.48 g)

9% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,126.81mg

23% of maximum (5,000.00 mg)

Calcium 21.96mg

2% of (1,000.00 mg)

Chromium 2.27ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

27% of (150.00 ug)

6% of (18.00 mg)

Magnesium 21.32mg

8% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 124.70mg

21% of (600.00 mg)

Potassium 189.66mg

6% of (3,100.00 mg)

Selenium 18.04ug

33% of (55.00 ug)

Sodium 442.23mg

29% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.19ug

6% of (700.00 ug)

Vitamin D 0.41ug

3% of (15.00 ug)

Vitamin E 1.37mg

9% of (15.00 mg)

Vitamin K 35.14ug

39% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.80mg

49% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 10.33ug

3% of (400.00 ug)

Vitamin B12 0.51ug

21% of (2.40 ug)

Vitamin C 8.67mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.50g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.64g

Omega-3 polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 247.94mg

EPA fatty acid 38.03mg

DHA fatty acid 46.70mg

Omega-6 polyunsaturated fatty acids 1.26g

Linoleic acid 1,213.85mg

Arachidonic acid 24.88mg

Monounsaturated fatty acids 3.82g

Oleic acid 3,323.41mg

Saturated fatty acids 2.15g

10% of maximum (22.18 g)

Palmitic acid 1,546.93mg

Stearic acid 0.46g

Sterols 11.53mg

Cholesterol 74.41mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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