Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Risotto, ham, shrimp and olive risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Risotto, ham, shrimp and olive risotto Energy Breakdown Risotto, ham, shrimp and olive risotto Nutrition Label Component Breakdown Risotto, ham, shrimp and olive risotto
Share With

Risotto, ham, shrimp and olive risotto Nutrition Label

Risotto, ham, shrimp and olive risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 153kcal (641 kj)
32%
Carbohydrates 6.18g
2%
Sugars 0.63g
Starch 5.55g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.24g
Galactose 0.00g
Glucose 0.26g
Protein 13.49g
11%
Fat 8.18g
15%
Polyunsaturated fatty acids 1.64g
Monounsaturated fatty acids 3.82g
Saturated fatty acids 2.15g
Cholesterol 74.41mg
Sterols 11.53mg
Iron 1.08mg
6%
Vitamin d 0.41ug
3%
Calcium 21.96mg
2%
Chromium 2.27ug
9%
Sodium 442.23mg
29%
Iodine 39.77ug
27%
Copper 0.09mg
0%
Salt 1,126.81mg
49%
Selenium 18.04ug
33%
Vitamin e 1.37mg
9%
Zinc 0.90mg
11%
Vitamin c 8.67mg
12%
Vitamin b12 0.51ug
21%
Vitamin a (rae) 40.19ug
6%
Vitamin b1 0.10mg
9%
Vitamin b2 0.11mg
10%
Vitamin b6 0.25mg
19%
Manganese 0.12mg
6%
Magnesium 21.32mg
7%
Potassium 189.66mg
8%
Fluoride 0.02mg
1%
Phosphorus 124.70mg
18%
Vitamin k 35.14ug
39%
Fibre, total 0.50g
0%
Fibre, dietary 0.33g
1%
Niacin equivalents 6.80mg
49%
Molybdenum 0.01mg
0%
Folate 10.33ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Risotto, ham, shrimp and olive risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, ham, shrimp and olive risotto

Fat 48%
Carbohydrates 16%
Protein 35%

Component Breakdown for Risotto, ham, shrimp and olive risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 153kcal
(641.22kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 6.18g
2% of (250.00 g)
Sugars 0.63g
Starch 5.55g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.24g
Galactose 0.00g
Glucose 0.26g
Protein 13.49g
11% of (125.00 g)
Fat 8.18g
15% of (55.56 g)
Polyunsaturated fatty acids 1.64g
Monounsaturated fatty acids 3.82g
Saturated fatty acids 2.15g
Cholesterol 74.41mg
Sterols 11.53mg
Alcohol 0.00g
0% of (10 g)
Water 72.27g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.08mg
6% of (18 mg)
Calcium 21.96mg
2% of (1000 mg)
Chromium 2.27ug
9% of (25 ug)
Sodium 442.23mg
29% of (1500 mg)
Iodine 39.77ug
27% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,126.81mg
49% of (2300 mg)
Selenium 18.04ug
33% of (55 ug)
Zinc 0.90mg
11% of (8 mg)
Manganese 0.12mg
6% of (1.8 mg)
Magnesium 21.32mg
7% of (310 mg)
Potassium 189.66mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 124.70mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.41ug
3% of (15 ug)
Vitamin e 1.37mg
9% of (15 mg)
Vitamin c 8.67mg
12% of (75 mg)
Vitamin b12 0.51ug
21% of (2.4 ug)
Vitamin a (rae) 40.19ug
6% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.25mg
19% of (1.3 mg)
Vitamin k 35.14ug
39% of (90 ug)
Niacin equivalents 6.80mg
49% of (14 mg)
Folate 10.33ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.50g
0% of (400 g)
Fibre, dietary 0.33g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.