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Nutrition Facts For Rice drink, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Nutrition Facts Rice drink, average of industrial products Energy Breakdown Rice drink, average of industrial products Nutrition Label Component Breakdown Rice drink, average of industrial products
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Rice drink, average of industrial products Nutrition Label

Rice drink, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 51kcal (213 kj)
3%
Carbohydrates 9.21g
4%
Starch 6.36g
Sugars 2.75g
Sucrose 2.68g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.07g
Fibre, total 0.46g
1%
Polyols 0.00g
Protein 0.55g
0%
Fat 1.18g
3%
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 0.15g
Sterols 7.03mg
Cholesterol 0.03mg
Water 88.46g
4%
Alcohol 0.00g
Salt 84.65mg
Calcium 91.05mg
9%
Chromium 0.39ug
2%
Copper 0.04mg
0%
Fluoride 0.01mg
Iodine 0.65ug
0%
Iron 0.47mg
3%
Magnesium 14.42mg
5%
Manganese 0.31mg
17%
Molybdenum 0.00mg
0%
Phosphorus 32.60mg
5%
Potassium 33.83mg
1%
Selenium 3.03ug
6%
Sodium 33.22mg
Zinc 0.21mg
3%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.33ug
2%
Vitamin E 0.46mg
3%
Vitamin K 0.45ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.00mg
0%
Niacin equivalents 0.77mg
5%
Vitamin B6 0.08mg
6%
Folate 2.99ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Rice drink, average of industrial products

What is Rice drink, average of industrial products?

Rice drink, also known as rice milk, is a non-dairy milk alternative made from milled rice and water. It is a popular choice for those with lactose intolerance or dairy allergies, and it can be an option for vegans as well. Rice drink typically has a naturally sweet flavor and a smooth, creamy texture, making it a versatile ingredient for various recipes.

Rice drink, average of industrial products Health Benefits

Rice drinks are often fortified with vitamins and minerals such as calcium and vitamin D, making them a good source of nutrients. They are naturally cholesterol-free and may be suitable for individuals with lactose intolerance or dairy allergies. However, it's important to choose fortified varieties and consume them as part of a balanced diet to ensure adequate nutrition.

Rice drink, average of industrial products Health Risks

Rice drinks made from industrial products can be a source of concern for some individuals due to potential additives, including sweeteners, stabilizers, and flavorings. Additionally, some rice drinks may contain arsenic, a naturally occurring element that can be present in rice. It's important to read the labels and choose products with minimal additives and consider consuming rice drinks in moderation.

How much Rice drink, average of industrial products to eat per day?

The recommended serving size for rice drink or any industrial food product varies based on individual dietary needs. It is important to consult with a nutritionist or dietitian to determine the appropriate portion size for your specific dietary requirements.

Rice drink, average of industrial products Allergies

Rice drinks made from industrial products may contain traces of allergens such as soy or nuts due to cross-contamination during processing. It's important to carefully read the ingredient labels and allergen information provided by the manufacturer to ensure it is safe for individuals with allergies.

Rice drink, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice drink, average of industrial products

Fat 21%
Carbohydrates 74%
Protein 4%

Component Breakdown for Rice drink, average of industrial products

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 51kcal
(213.30kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.21g
4% of (249.48 g)
Protein 0.55g
0% of (149.69 g)
Fat 1.18g
3% of (44.35 g)
Water 88.46g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 84.65mg
2% of maximum (5,000.00 mg)
Calcium 91.05mg
9% of (1,000.00 mg)
Chromium 0.39ug
2% of (25.00 ug)
Copper 0.04mg
0% of (900.00 mg)
Fluoride 0.01mg
Iodine 0.65ug
0% of (150.00 ug)
Iron 0.47mg
3% of (18.00 mg)
Magnesium 14.42mg
5% of (280.00 mg)
Manganese 0.31mg
17% of (1.80 mg)
Molybdenum 0.00mg
0% of (45.00 mg)
Phosphorus 32.60mg
5% of (600.00 mg)
Potassium 33.83mg
1% of (3,100.00 mg)
Selenium 3.03ug
6% of (55.00 ug)
Sodium 33.22mg
2% of maximum (1,500.00 mg)
Zinc 0.21mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.33ug
2% of (15.00 ug)
Vitamin E 0.46mg
3% of (15.00 mg)
Vitamin K 0.45ug
1% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Niacin equivalents 0.77mg
5% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Folate 2.99ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.36g
Sugars 2.75g
6% of maximum (49.90 g)
Sucrose 2.68g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.07g
Fibre, total 0.46g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.56g
Omega-3 polyunsaturated fatty acids 0.04g
Alpha-linolenic acid 35.31mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.52g
Linoleic acid 519.96mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.40g
Oleic acid 392.41mg
Saturated fatty acids 0.15g
1% of maximum (22.18 g)
Palmitic acid 107.72mg
Stearic acid 0.03g
Sterols 7.03mg
Cholesterol 0.03mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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