Rice drink Nutrition Label

Rice drink Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 48kcal (202 kj)
2%
Carbohydrates 9.60g
2%
Sugars 6.57g
Starch 3.03g
Sucrose 6.50g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.07g
Protein 0.10g
0%
Fat 1.00g
1%
Fatty acids, total polyunsaturated 0.51g
Fatty acids, total monounsaturated cis 0.27g
Fatty acids, total saturated 0.14g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.47mg
6%
Vitamin d 0.00ug
0%
Calcium 4.20mg
0%
Chromium 0.39ug
1%
Sodium 30.00mg
2%
Iodine 0.65ug
0%
Copper 0.04mg
0%
Salt 76.44mg
3%
Selenium 3.03ug
6%
Vitamin e alphatocopherol 0.46mg
3%
Zinc 0.21mg
2%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.31mg
14%
Magnesium 14.41mg
4%
Potassium 33.83mg
1%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 32.60mg
5%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.77mg
5%
Molybdenum 0.00mg
0%
Folate 2.99ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.02g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rice drink

What is Rice drink?

Rice drink, also known as rice milk, is a non-dairy beverage made from milled rice and water. It is a popular dairy milk alternative for those who are lactose intolerant, allergic to nuts or soy, or following a vegan diet. Rice drink is often fortified with vitamins and minerals to enhance its nutritional profile.

Rice drink Health Benefits

Rice drink, also known as rice milk, is a popular non-dairy alternative that offers several health benefits. It is naturally lactose-free and suitable for individuals with lactose intolerance or dairy allergies. Additionally, rice drink is often fortified with vitamins and minerals, providing a source of calcium, vitamin D, and B vitamins. It can be part of a balanced diet and is a good option for those looking to diversify their fluid intake.

What are the health risks of rice drink?

While rice drink can be a suitable alternative for individuals with dairy or soy allergies, it is important to note that some rice drinks may contain higher levels of inorganic arsenic, a carcinogen. Therefore, excessive consumption of rice drinks, particularly by infants, young children, and pregnant women, should be monitored to avoid potential health risks associated with prolonged exposure to arsenic.

How much rice drink to consume per day?

The recommended consumption of rice drink per day is contingent upon an individual's overall dietary needs and health goals. As with any food or beverage, moderation is key. One to two servings of rice drink per day can be included as part of a balanced diet. However, it's important to be mindful of portion sizes and to ensure that rice drink consumption is not crowding out other essential nutrients from the diet.

Are rice drinks safe for people with food allergies?

Rice drinks are generally safe for people with common food allergies such as nuts, dairy, and soy since they are free from these ingredients. However, individuals with rice allergies should avoid rice drinks. It's always important to carefully read the label and consult a healthcare professional if you have concerns about food allergies.

Rice drink Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice drink

Fat 19%
Carbohydrates 80%
Protein 1%

Component Breakdown for Rice drink

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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