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Nutrition Facts For Rice drink

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Rice drink Nutrition Label

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Rice drink Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 48kcal (202 kj)

Carbohydrates 9.60g

Starch 3.03g

Sugars 6.57g

Sucrose 6.50g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.07g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.10g

Fat 1.00g

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.14g

Sterols 0.00mg

Cholesterol 0.00mg

Water 89.02g

Alcohol 0.00g

Salt 76.44mg

Calcium 4.20mg

Chromium 0.39ug

Copper 0.04mg

Fluoride 0.01mg

Iodine 0.65ug

Iron 0.47mg

Magnesium 14.41mg

Manganese 0.31mg

17%

Molybdenum 0.00mg

Phosphorus 32.60mg

Potassium 33.83mg

Selenium 3.03ug

Sodium 30.00mg

Zinc 0.21mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.46mg

Vitamin K 0.00ug

Vitamin B1 0.01mg

Vitamin B2 0.00mg

Niacin equivalents 0.77mg

Vitamin B6 0.08mg

Folate 2.99ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Rice drink

What is Rice drink?

Rice drink, also known as rice milk, is a non-dairy beverage made from milled rice and water. It is a popular dairy milk alternative for those who are lactose intolerant, allergic to nuts or soy, or following a vegan diet. Rice drink is often fortified with vitamins and minerals to enhance its nutritional profile.

Rice drink Health Benefits

Rice drink, also known as rice milk, is a popular non-dairy alternative that offers several health benefits. It is naturally lactose-free and suitable for individuals with lactose intolerance or dairy allergies. Additionally, rice drink is often fortified with vitamins and minerals, providing a source of calcium, vitamin D, and B vitamins. It can be part of a balanced diet and is a good option for those looking to diversify their fluid intake.

What are the health risks of rice drink?

While rice drink can be a suitable alternative for individuals with dairy or soy allergies, it is important to note that some rice drinks may contain higher levels of inorganic arsenic, a carcinogen. Therefore, excessive consumption of rice drinks, particularly by infants, young children, and pregnant women, should be monitored to avoid potential health risks associated with prolonged exposure to arsenic.

How much rice drink to consume per day?

The recommended consumption of rice drink per day is contingent upon an individual's overall dietary needs and health goals. As with any food or beverage, moderation is key. One to two servings of rice drink per day can be included as part of a balanced diet. However, it's important to be mindful of portion sizes and to ensure that rice drink consumption is not crowding out other essential nutrients from the diet.

Are rice drinks safe for people with food allergies?

Rice drinks are generally safe for people with common food allergies such as nuts, dairy, and soy since they are free from these ingredients. However, individuals with rice allergies should avoid rice drinks. It's always important to carefully read the label and consult a healthcare professional if you have concerns about food allergies.