Nutriely

Catalog -> Meat dishes -> Meat soups

Nutrition Facts For Reindeer soup with cheese, saarioinen, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Reindeer soup with cheese, saarioinen, ready meal Nutrition Label

Reindeer soup with cheese, saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 104kcal (434 kj)
5%
Carbohydrates 6g
2%
Starch 3.26g
Sugars 2.37g **
Sucrose 0.50g
Maltose 0.02g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.08g
0%
Polyols 0g
Protein 4.70g
3%
Fat 7g
16%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 1.75g
Saturated fatty acids 4.16g
Sterols 3.35mg
Cholesterol 16mg
Water 81g
3%
Alcohol 0g
Salt 926mg **
Calcium 140mg
14%
Chromium 0.69ug
3%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 23ug
16%
Iron 0.28mg
2%
Magnesium 9mg
3%
Manganese 0.02mg
1%
Molybdenum 0.00mg
6%
Phosphorus 99mg
16%
Potassium 85mg
3%
Selenium 3.95ug
7%
Sodium 363mg
Zinc 0.76mg
9%
Vitamin A (RAE) 50ug
7%
Vitamin D 0.05ug
0%
Vitamin E 0.22mg
1%
Vitamin K 7ug
7%
Vitamin B1 0.02mg
2%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.32mg
9%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.49ug
20%
Vitamin C 0.24mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Low cholesterol
Soy free

Reindeer soup with cheese, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer soup with cheese, saarioinen, ready meal

Fat 60%
Carbohydrates 22%
Protein 18%

Component Breakdown for Reindeer soup with cheese, saarioinen, ready meal

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 104kcal
(433.64kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.63g
2% of (249.48 g)
Protein 4.70g
3% of (149.69 g)
Fat 6.89g
16% of (44.35 g)
Water 81.13g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 925.96mg
19% of maximum (5,000.00 mg)
Calcium 139.90mg
14% of (1,000.00 mg)
Chromium 0.69ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 23.25ug
16% of (150.00 ug)
Iron 0.28mg
2% of (18.00 mg)
Magnesium 9.28mg
3% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 98.60mg
16% of (600.00 mg)
Potassium 85.18mg
3% of (3,100.00 mg)
Selenium 3.95ug
7% of (55.00 ug)
Sodium 363.41mg
24% of maximum (1,500.00 mg)
Zinc 0.76mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 49.75ug
7% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 6.56ug
7% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.32mg
9% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 5.47ug
1% of (400.00 ug)
Vitamin B12 0.49ug
20% of (2.40 ug)
Vitamin C 0.24mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.26g
Sugars 2.37g
5% of maximum (49.90 g)
Sucrose 0.50g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.08g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.07g
Alpha-linolenic acid 65.55mg
EPA fatty acid 0.43mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 190.70mg
Arachidonic acid 4.51mg
Monounsaturated fatty acids 1.75g
Oleic acid 1,544.02mg
Saturated fatty acids 4.16g
19% of maximum (22.18 g)
Palmitic acid 1,810.24mg
Stearic acid 0.71g
Sterols 3.35mg
Cholesterol 16.47mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more