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Nutrition Facts For Reindeer soup with cheese, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Reindeer soup with cheese, saarioinen, ready meal Energy Breakdown Reindeer soup with cheese, saarioinen, ready meal Nutrition Label Component Breakdown Reindeer soup with cheese, saarioinen, ready meal

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Reindeer soup with cheese, saarioinen, ready meal Nutrition Label

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Reindeer soup with cheese, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (434 kj)

5%

Carbohydrates 5.63g

2%

Starch 3.26g

Sugars 2.37g

Sucrose 0.50g

Maltose 0.02g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.08g

0%

Polyols 0.00g

Protein 4.70g

3%

Fat 6.89g

16%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 1.75g

Saturated fatty acids 4.16g

Sterols 3.35mg

Cholesterol 16.47mg

Water 81.13g

3%

Alcohol 0.00g

Salt 925.96mg

Calcium 139.90mg

14%

Chromium 0.69ug

3%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 23.25ug

16%

Iron 0.28mg

2%

Magnesium 9.28mg

3%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 98.60mg

16%

Potassium 85.18mg

3%

Selenium 3.95ug

7%

Sodium 363.41mg

Zinc 0.76mg

9%

Vitamin A (RAE) 49.75ug

7%

Vitamin D 0.05ug

0%

Vitamin E 0.22mg

1%

Vitamin K 6.56ug

7%

Vitamin B1 0.02mg

2%

Vitamin B2 0.12mg

11%

Niacin equivalents 1.32mg

9%

Vitamin B6 0.04mg

3%

Folate 5.47ug

1%

Vitamin B12 0.49ug

20%

Vitamin C 0.24mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Reindeer soup with cheese, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer soup with cheese, saarioinen, ready meal

Fat 60%

Carbohydrates 22%

Protein 18%

Component Breakdown for Reindeer soup with cheese, saarioinen, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(433.64kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.63g

2% of (249.48 g)

3% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 139.90mg

14% of (1,000.00 mg)

Chromium 0.69ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.28mg

3% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 98.60mg

16% of (600.00 mg)

Potassium 85.18mg

3% of (3,100.00 mg)

Selenium 3.95ug

7% of (55.00 ug)

Sodium 363.41mg

24% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 49.75ug

7% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 6.56ug

7% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 1.32mg

9% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.49ug

20% of (2.40 ug)

Vitamin C 0.24mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.08g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 65.55mg

EPA fatty acid 0.43mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.20g

Linoleic acid 190.70mg

Arachidonic acid 4.51mg

Monounsaturated fatty acids 1.75g

Oleic acid 1,544.02mg

Saturated fatty acids 4.16g

19% of maximum (22.18 g)

Palmitic acid 1,810.24mg

Stearic acid 0.71g

Cholesterol 16.47mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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