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Nutrition Facts For Reindeer and potato casserole, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Reindeer and potato casserole, saarioinen, ready meal Energy Breakdown Reindeer and potato casserole, saarioinen, ready meal Nutrition Label Component Breakdown Reindeer and potato casserole, saarioinen, ready meal
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Reindeer and potato casserole, saarioinen, ready meal Nutrition Label

Reindeer and potato casserole, saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (580 kj)
29%
Carbohydrates 12.89g
5%
Sugars 1.95g
Starch 10.94g
Sucrose 0.67g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.38g
Protein 3.17g
3%
Fat 7.99g
14%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 1.86g
Saturated fatty acids 5.21g
Cholesterol 20.70mg
Sterols 5.17mg
Iron 0.96mg
5%
Vitamin d 0.06ug
0%
Calcium 22.30mg
2%
Chromium 1.28ug
5%
Sodium 353.59mg
24%
Iodine 2.95ug
2%
Copper 0.10mg
0%
Salt 900.95mg
39%
Selenium 2.88ug
5%
Vitamin e 0.25mg
2%
Zinc 0.63mg
8%
Vitamin c 5.15mg
7%
Vitamin b12 0.48ug
20%
Vitamin a (rae) 63.72ug
9%
Vitamin b1 0.11mg
10%
Vitamin b2 0.06mg
5%
Vitamin b6 0.13mg
10%
Manganese 0.18mg
10%
Magnesium 20.17mg
7%
Potassium 280.78mg
12%
Fluoride 0.01mg
0%
Phosphorus 66.00mg
9%
Vitamin k 4.57ug
5%
Fibre, total 0.83g
0%
Fibre, dietary 1.02g
4%
Niacin equivalents 1.31mg
9%
Molybdenum 0.01mg
0%
Folate 13.57ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Reindeer and potato casserole, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer and potato casserole, saarioinen, ready meal

Fat 53%
Carbohydrates 38%
Protein 9%

Component Breakdown for Reindeer and potato casserole, saarioinen, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 139kcal
(580.41kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 12.89g
5% of (250.00 g)
Sugars 1.95g
Starch 10.94g
Sucrose 0.67g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.38g
Protein 3.17g
3% of (125.00 g)
Fat 7.99g
14% of (55.56 g)
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 1.86g
Saturated fatty acids 5.21g
Cholesterol 20.70mg
Sterols 5.17mg
Alcohol 0.00g
0% of (10 g)
Water 71.54g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.96mg
5% of (18 mg)
Calcium 22.30mg
2% of (1000 mg)
Chromium 1.28ug
5% of (25 ug)
Sodium 353.59mg
24% of (1500 mg)
Iodine 2.95ug
2% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 900.95mg
39% of (2300 mg)
Selenium 2.88ug
5% of (55 ug)
Zinc 0.63mg
8% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 20.17mg
7% of (310 mg)
Potassium 280.78mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 66.00mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.06ug
0% of (15 ug)
Vitamin e 0.25mg
2% of (15 mg)
Vitamin c 5.15mg
7% of (75 mg)
Vitamin b12 0.48ug
20% of (2.4 ug)
Vitamin a (rae) 63.72ug
9% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 4.57ug
5% of (90 ug)
Niacin equivalents 1.31mg
9% of (14 mg)
Folate 13.57ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.83g
0% of (400 g)
Fibre, dietary 1.02g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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