Reindeer and potato casserole, saarioinen, ready meal Nutrition Label

Reindeer and potato casserole, saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 139kcal (580 kj)
5%
Carbohydrates 12.89g
3%
Sugars 1.95g
Starch 10.94g
Sucrose 0.67g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.38g
Protein 3.17g
1%
Fat 7.99g
11%
Fatty acids, total polyunsaturated 0.26g
Fatty acids, total monounsaturated cis 1.86g
Fatty acids, total saturated 5.21g
Cholesterol (gc) 20.70mg
Sterols 5.17mg
Iron 0.96mg
12%
Vitamin d 0.06ug
0%
Calcium 22.30mg
2%
Chromium 1.28ug
4%
Sodium 353.59mg
24%
Iodine 2.95ug
2%
Copper 0.10mg
0%
Salt 900.95mg
39%
Selenium 2.88ug
5%
Vitamin e alphatocopherol 0.25mg
2%
Zinc 0.63mg
6%
Vitamin c (ascorbic acid) 5.15mg
6%
Vitamin b-12 (cobalamin) 0.48ug
20%
Vitamin a retinol activity equivalents 63.72ug
7%
Thiamin (vitamin b1) 0.11mg
9%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.18mg
8%
Magnesium 20.17mg
5%
Potassium 280.78mg
9%
Fluoride 0.01mg
0%
Phosphorus 66.00mg
9%
Vitamin k 4.57ug
4%
Fibre, total 0.83g
0%
Fibre, dietary 1.02g
4%
Niacin equivalents, total 1.31mg
8%
Molybdenum 0.01mg
0%
Folate 13.57ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.54g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Reindeer and potato casserole, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer and potato casserole, saarioinen, ready meal

Fat 53%
Carbohydrates 38%
Protein 9%

Component Breakdown for Reindeer and potato casserole, saarioinen, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.