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Nutrition Facts For Reindeer and potato casserole, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Reindeer and potato casserole, saarioinen, ready meal Energy Breakdown Reindeer and potato casserole, saarioinen, ready meal Nutrition Label Component Breakdown Reindeer and potato casserole, saarioinen, ready meal

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Reindeer and potato casserole, saarioinen, ready meal Nutrition Label

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Reindeer and potato casserole, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (580 kj)

7%

Carbohydrates 12.89g

5%

Starch 10.94g

Sugars 1.95g

Sucrose 0.67g

Maltose 0.00g

Fructose 0.37g

Galactose 0.00g

Glucose 0.38g

Fibre, total 0.83g

2%

Polyols 0.00g

Protein 3.17g

2%

Fat 7.99g

18%

Polyunsaturated fatty acids 0.26g

Monounsaturated fatty acids 1.86g

Saturated fatty acids 5.21g

Sterols 5.17mg

Cholesterol 20.70mg

Water 71.54g

3%

Alcohol 0.00g

Salt 900.95mg

Calcium 22.30mg

2%

Chromium 1.28ug

5%

Copper 0.10mg

0%

Fluoride 0.01mg

Iodine 2.95ug

2%

Iron 0.96mg

5%

Magnesium 20.17mg

7%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 66.00mg

11%

Potassium 280.78mg

9%

Selenium 2.88ug

5%

Sodium 353.59mg

Zinc 0.63mg

8%

Vitamin A (RAE) 63.72ug

9%

Vitamin D 0.06ug

0%

Vitamin E 0.25mg

2%

Vitamin K 4.57ug

5%

Vitamin B1 0.11mg

10%

Vitamin B2 0.06mg

5%

Niacin equivalents 1.31mg

9%

Vitamin B6 0.13mg

10%

Folate 13.57ug

3%

Vitamin B12 0.48ug

20%

Vitamin C 5.15mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Reindeer and potato casserole, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer and potato casserole, saarioinen, ready meal

Fat 53%

Carbohydrates 38%

Protein 9%

Component Breakdown for Reindeer and potato casserole, saarioinen, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(580.41kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.89g

5% of (249.48 g)

2% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 22.30mg

2% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

5% of (18.00 mg)

Magnesium 20.17mg

7% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 66.00mg

11% of (600.00 mg)

Potassium 280.78mg

9% of (3,100.00 mg)

Selenium 2.88ug

5% of (55.00 ug)

Sodium 353.59mg

24% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 63.72ug

9% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 4.57ug

5% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 1.31mg

9% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 5.15mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.83g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.26g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 51.40mg

EPA fatty acid 1.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.16g

Linoleic acid 137.70mg

Arachidonic acid 9.91mg

Monounsaturated fatty acids 1.86g

Oleic acid 1,595.33mg

Saturated fatty acids 5.21g

24% of maximum (22.18 g)

Palmitic acid 2,253.86mg

Stearic acid 0.85g

Cholesterol 20.70mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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