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Nutrition Facts For Red curry vegetables with jasmine rice, kitchen joy, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Red curry vegetables with jasmine rice, kitchen joy, ready meal Energy Breakdown Red curry vegetables with jasmine rice, kitchen joy, ready meal Nutrition Label Component Breakdown Red curry vegetables with jasmine rice, kitchen joy, ready meal
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Red curry vegetables with jasmine rice, kitchen joy, ready meal Nutrition Label

Red curry vegetables with jasmine rice, kitchen joy, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 110kcal (461 kj)
23%
Carbohydrates 17.21g
7%
Sugars 2.71g
Starch 14.50g
Sucrose 1.96g
Maltose 0.00g
Fructose 0.27g
Galactose 0.00g
Glucose 0.34g
Protein 2.10g
2%
Fat 3.31g
6%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 2.52g
Cholesterol 0.20mg
Sterols 17.08mg
Iron 0.81mg
5%
Vitamin d 0.00ug
0%
Calcium 12.29mg
1%
Chromium 1.03ug
4%
Sodium 255.73mg
17%
Iodine 1.01ug
1%
Copper 0.10mg
0%
Salt 651.61mg
28%
Selenium 2.31ug
4%
Vitamin e 0.30mg
2%
Zinc 0.40mg
5%
Vitamin c 2.80mg
4%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 4.14ug
1%
Vitamin b1 0.03mg
3%
Vitamin b2 0.02mg
1%
Vitamin b6 0.06mg
5%
Manganese 0.34mg
19%
Magnesium 16.21mg
5%
Potassium 141.99mg
6%
Fluoride 0.01mg
0%
Phosphorus 42.10mg
6%
Vitamin k 2.66ug
3%
Fibre, total 1.20g
0%
Fibre, dietary 1.58g
6%
Niacin equivalents 0.68mg
5%
Molybdenum 0.00mg
0%
Folate 9.67ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.14g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Red curry vegetables with jasmine rice, kitchen joy, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Red curry vegetables with jasmine rice, kitchen joy, ready meal

Fat 28%
Carbohydrates 64%
Protein 8%

Component Breakdown for Red curry vegetables with jasmine rice, kitchen joy, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 110kcal
(461.11kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 17.21g
7% of (250.00 g)
Sugars 2.71g
Starch 14.50g
Sucrose 1.96g
Maltose 0.00g
Fructose 0.27g
Galactose 0.00g
Glucose 0.34g
Protein 2.10g
2% of (125.00 g)
Fat 3.31g
6% of (55.56 g)
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 2.52g
Cholesterol 0.20mg
Sterols 17.08mg
Alcohol 0.00g
0% of (10 g)
Water 75.14g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.81mg
5% of (18 mg)
Calcium 12.29mg
1% of (1000 mg)
Chromium 1.03ug
4% of (25 ug)
Sodium 255.73mg
17% of (1500 mg)
Iodine 1.01ug
1% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 651.61mg
28% of (2300 mg)
Selenium 2.31ug
4% of (55 ug)
Zinc 0.40mg
5% of (8 mg)
Manganese 0.34mg
19% of (1.8 mg)
Magnesium 16.21mg
5% of (310 mg)
Potassium 141.99mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 42.10mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.30mg
2% of (15 mg)
Vitamin c 2.80mg
4% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 4.14ug
1% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.02mg
1% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 2.66ug
3% of (90 ug)
Niacin equivalents 0.68mg
5% of (14 mg)
Folate 9.67ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.20g
0% of (400 g)
Fibre, dietary 1.58g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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