Nutriely

Catalog -> Potatoes -> Cooked potatoes

Nutrition Facts For Potato, peeled, vacuum packed, catering

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Potato, peeled, vacuum packed, catering Energy Breakdown Potato, peeled, vacuum packed, catering Nutrition Label Component Breakdown Potato, peeled, vacuum packed, catering
Share With

Potato, peeled, vacuum packed, catering Nutrition Label

Potato, peeled, vacuum packed, catering Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 75kcal (315 kj)
16%
Carbohydrates 15.50g
6%
Sugars 0.60g
Starch 14.90g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Protein 1.88g
2%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0.30mg
Sterols 5.20mg
Iron 0.67mg
4%
Vitamin d 0.00ug
0%
Calcium 5.60mg
1%
Chromium 0.50ug
2%
Sodium 1.00mg
0%
Iodine 1.00ug
1%
Copper 0.09mg
0%
Salt 2.55mg
0%
Selenium 0.64ug
1%
Vitamin e 0.05mg
0%
Zinc 0.31mg
4%
Vitamin c 10.00mg
13%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.64ug
0%
Vitamin b1 0.21mg
19%
Vitamin b2 0.03mg
3%
Vitamin b6 0.12mg
9%
Manganese 0.22mg
12%
Magnesium 24.00mg
8%
Potassium 500.00mg
22%
Fluoride 0.01mg
0%
Phosphorus 45.00mg
6%
Vitamin k 1.04ug
1%
Fibre, total 1.00g
0%
Fibre, dietary 1.40g
6%
Niacin equivalents 0.92mg
7%
Molybdenum 0.01mg
0%
Folate 23.18ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Potato, peeled, vacuum packed, catering

What is POTATO, PEELED, VACUUM PACKED, CATERING?

POTATO, PEELED, VACUUM PACKED, CATERING refers to peeled potatoes that have been vacuum packed for catering purposes. This allows for convenient storage and easy preparation of potatoes for large-scale cooking or catering events.

What are the health benefits of vacuum-packed, peeled potatoes for catering?

Vacuum-packed, peeled potatoes for catering are a convenient and versatile option for large-scale food preparation. Potatoes are a good source of vitamin C, potassium, and fiber, which are beneficial for immune function, heart health, and digestion. However, it's important to consider the cooking and preparation methods used in catering, as excessive frying or seasoning may diminish the nutritional benefits.

POTATO, PEELED, VACUUM PACKED, CATERING Health Risks

When handled and stored properly, vacuum-packed peeled potatoes are generally safe to consume. However, to minimize health risks, it is essential to ensure that the packaging is intact, and the potatoes are stored at the recommended temperature. Additionally, it's advisable to check for any signs of spoilage before use.

How much POTATO, PEELED, VACUUM PACKED, CATERING should I eat per day?

The recommended daily intake of potatoes can vary based on individual dietary needs and overall calorie consumption. As a general guide, a serving size of about 1 medium potato (about 5.3 ounces or 150 grams) is a typical portion for a meal. It's important to balance your potato intake with other nutrient-dense foods as part of a well-rounded diet.

Are there any common allergens in vacuum packed peeled potatoes for catering?

Vacuum packed peeled potatoes for catering typically do not contain common allergens. However, it's important to review the specific packaging and labeling for any potential allergen information, as this can vary between brands and manufacturers.

Potato, peeled, vacuum packed, catering Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, peeled, vacuum packed, catering

Fat 1%
Carbohydrates 88%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Potato, peeled, vacuum packed, catering. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Alanine 3%
Proline 3%
Isoleucine 4%
Threonine 4%
Serine 4%
Phenylalanine 4%
Leucine 5%
Arginine 5%
Valine 6%
Lysine 6%
Glutamic acid 19%
Aspartic acid 26%

Component Breakdown for Potato, peeled, vacuum packed, catering

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 75kcal
(315.26kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 15.50g
6% of (250.00 g)
Sugars 0.60g
Starch 14.90g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Protein 1.88g
2% of (125.00 g)
Fat 0.11g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0.30mg
Sterols 5.20mg
Alcohol 0.00g
0% of (10 g)
Water 79.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 5.60mg
1% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 1.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 2.55mg
0% of (2300 mg)
Selenium 0.64ug
1% of (55 ug)
Zinc 0.31mg
4% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 24.00mg
8% of (310 mg)
Potassium 500.00mg
22% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 45.00mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 10.00mg
13% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.64ug
0% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 1.04ug
1% of (90 ug)
Niacin equivalents 0.92mg
7% of (14 mg)
Folate 23.18ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
5% of (0.4 g)
Threonine 0.07g
5% of (1.4 g)
Isoleucine 0.07g
5% of (1.4 g)
Leucine 0.10g
3% of (3 g)
Lysine 0.11g
4% of (2.7 g)
Methionine 0.03g
5% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.08g
7% of (1.2 g)
Tyrosine 0.05g
4% of (1.2 g)
Valine 0.10g
6% of (1.7 g)
Arginine 0.10g
Histidine 0.04g
4% of (1 g)
Alanine 0.06g
Aspartic acid 0.48g
Glutamic acid 0.35g
Glycine 0.06g
Proline 0.06g
Serine 0.07g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.00g
0% of (400 g)
Fibre, dietary 1.40g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.