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Nutrition Facts For Potato, peeled, vacuum packed, catering

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Potato, peeled, vacuum packed, catering Nutrition Label

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Potato, peeled, vacuum packed, catering Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (315 kj)

Carbohydrates 15.50g

Starch 14.90g

Sugars 0.60g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.30g

Galactose -

Glucose 0.30g

Fibre, total 1.00g

Polyols 0.00g

Protein 1.88g

Fat 0.11g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Sterols 5.20mg

Cholesterol 0.30mg

Water 79.00g

Alcohol 0.00g

Salt 2.55mg

Calcium 5.60mg

Chromium 0.50ug

Copper 0.09mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.67mg

Magnesium 24.00mg

Manganese 0.22mg

12%

Molybdenum 0.01mg

Phosphorus 45.00mg

Potassium 500.00mg

16%

Selenium 0.64ug

Sodium 1.00mg

Zinc 0.31mg

Vitamin A (RAE) 0.64ug

Vitamin D 0.00ug

Vitamin E 0.05mg

Vitamin K 1.04ug

Vitamin B1 0.21mg

19%

Vitamin B2 0.03mg

Niacin equivalents 0.92mg

Vitamin B6 0.12mg

Folate 23.18ug

Vitamin B12 0.00ug

Vitamin C 10.00mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Potato, peeled, vacuum packed, catering

What is POTATO, PEELED, VACUUM PACKED, CATERING?

POTATO, PEELED, VACUUM PACKED, CATERING refers to peeled potatoes that have been vacuum packed for catering purposes. This allows for convenient storage and easy preparation of potatoes for large-scale cooking or catering events.

What are the health benefits of vacuum-packed, peeled potatoes for catering?

Vacuum-packed, peeled potatoes for catering are a convenient and versatile option for large-scale food preparation. Potatoes are a good source of vitamin C, potassium, and fiber, which are beneficial for immune function, heart health, and digestion. However, it's important to consider the cooking and preparation methods used in catering, as excessive frying or seasoning may diminish the nutritional benefits.

POTATO, PEELED, VACUUM PACKED, CATERING Health Risks

When handled and stored properly, vacuum-packed peeled potatoes are generally safe to consume. However, to minimize health risks, it is essential to ensure that the packaging is intact, and the potatoes are stored at the recommended temperature. Additionally, it's advisable to check for any signs of spoilage before use.

How much POTATO, PEELED, VACUUM PACKED, CATERING should I eat per day?

The recommended daily intake of potatoes can vary based on individual dietary needs and overall calorie consumption. As a general guide, a serving size of about 1 medium potato (about 5.3 ounces or 150 grams) is a typical portion for a meal. It's important to balance your potato intake with other nutrient-dense foods as part of a well-rounded diet.

Are there any common allergens in vacuum packed peeled potatoes for catering?

Vacuum packed peeled potatoes for catering typically do not contain common allergens. However, it's important to review the specific packaging and labeling for any potential allergen information, as this can vary between brands and manufacturers.