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Nutrition Facts For Potato, peeled, vacuum packed, catering

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato, peeled, vacuum packed, catering Nutrition Label

Potato, peeled, vacuum packed, catering Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (315 kj)
4%
Carbohydrates 15.50g
6%
Starch 14.90g
Sugars 0.60g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Fibre, total 1.00g
3%
Polyols 0.00g
Protein 1.88g
1%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Sterols 5.20mg
Cholesterol 0.30mg
Water 79.00g
3%
Alcohol 0.00g
Salt 2.55mg **
Calcium 5.60mg
1%
Chromium 0.50ug
2%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.67mg
4%
Magnesium 24.00mg
9%
Manganese 0.22mg
12%
Molybdenum 0.01mg
13%
Phosphorus 45.00mg
8%
Potassium 500.00mg
16%
Selenium 0.64ug
1%
Sodium 1.00mg
Zinc 0.31mg
4%
Vitamin A (RAE) 0.64ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.05mg
0%
Vitamin K 1.04ug
1%
Vitamin B1 0.21mg
19%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.92mg
7%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 23.18ug
6%
Vitamin B12 0.00ug
0%
Vitamin C 10.00mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Potato, peeled, vacuum packed, catering

What is potato, peeled, vacuum packed, catering?

POTATO, PEELED, VACUUM PACKED, CATERING refers to peeled potatoes that have been vacuum packed for catering purposes. This allows for convenient storage and easy preparation of potatoes for large-scale cooking or catering events.

What are the health benefits of vacuum-packed, peeled potatoes for catering?

Vacuum-packed, peeled potatoes for catering are a convenient and versatile option for large-scale food preparation. Potatoes are a good source of vitamin C, potassium, and fiber, which are beneficial for immune function, heart health, and digestion. However, it's important to consider the cooking and preparation methods used in catering, as excessive frying or seasoning may diminish the nutritional benefits.

Potato, peeled, vacuum packed, catering health risks

When handled and stored properly, vacuum-packed peeled potatoes are generally safe to consume. However, to minimize health risks, it is essential to ensure that the packaging is intact, and the potatoes are stored at the recommended temperature. Additionally, it's advisable to check for any signs of spoilage before use.

How much potato, peeled, vacuum packed, catering should i eat per day?

The recommended daily intake of potatoes can vary based on individual dietary needs and overall calorie consumption. As a general guide, a serving size of about 1 medium potato (about 5.3 ounces or 150 grams) is a typical portion for a meal. It's important to balance your potato intake with other nutrient-dense foods as part of a well-rounded diet.

Are there any common allergens in vacuum packed peeled potatoes for catering?

Vacuum packed peeled potatoes for catering typically do not contain common allergens. However, it's important to review the specific packaging and labeling for any potential allergen information, as this can vary between brands and manufacturers.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Potato, peeled, vacuum packed, catering Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, peeled, vacuum packed, catering

Fat 1%
Carbohydrates 88%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Potato, peeled, vacuum packed, catering. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Alanine 3%
Proline 3%
Isoleucine 4%
Threonine 4%
Serine 4%
Phenylalanine 4%
Leucine 5%
Arginine 5%
Valine 6%
Lysine 6%
Glutamic acid 19%
Aspartic acid 26%

Component Breakdown for Potato, peeled, vacuum packed, catering

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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