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Nutrition Facts For Potato, peeled, vacuum packed, catering

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Potato, peeled, vacuum packed, catering Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (315 kj)

Carbohydrates 16g

Starch 15g

Sugars 0.60g **

Sucrose 0g

Maltose 0g

Fructose 0.30g

Galactose -

Glucose 0.30g

Fibre, total 1g

Polyols 0g

Protein 1.88g

Fat 0.11g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Sterols 5mg

Cholesterol 0.30mg

Water 79g

Alcohol 0g

Salt 2.55mg **

Calcium 6mg

Chromium 0.50ug

Copper 0.09mg

10%

Fluoride 0.01mg

Iodine 1ug

Iron 0.67mg

Magnesium 24mg

Manganese 0.22mg

10%

Molybdenum 0.01mg

13%

Phosphorus 45mg

Potassium 500mg

14%

Selenium 0.64ug

Sodium 1mg

Zinc 0.31mg

Vitamin A (RAE) 0.64ug

Vitamin D 0ug

Vitamin E 0.05mg

Vitamin K 1.04ug

Vitamin B1 0.21mg

19%

Vitamin B2 0.03mg

Vitamin B3 (Niacin) equivalents 0.92mg

Vitamin B6 0.12mg

Vitamin B9 (Folate) 23ug

Vitamin B12 0ug

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is potato, peeled, vacuum packed, catering?

POTATO, PEELED, VACUUM PACKED, CATERING refers to peeled potatoes that have been vacuum packed for catering purposes. This allows for convenient storage and easy preparation of potatoes for large-scale cooking or catering events.

What are the health benefits of vacuum-packed, peeled potatoes for catering?

Vacuum-packed, peeled potatoes for catering are a convenient and versatile option for large-scale food preparation. Potatoes are a good source of vitamin C, potassium, and fiber, which are beneficial for immune function, heart health, and digestion. However, it's important to consider the cooking and preparation methods used in catering, as excessive frying or seasoning may diminish the nutritional benefits.

Potato, peeled, vacuum packed, catering health risks

When handled and stored properly, vacuum-packed peeled potatoes are generally safe to consume. However, to minimize health risks, it is essential to ensure that the packaging is intact, and the potatoes are stored at the recommended temperature. Additionally, it's advisable to check for any signs of spoilage before use.

How much potato, peeled, vacuum packed, catering should i eat per day?

The recommended daily intake of potatoes can vary based on individual dietary needs and overall calorie consumption. As a general guide, a serving size of about 1 medium potato (about 5.3 ounces or 150 grams) is a typical portion for a meal. It's important to balance your potato intake with other nutrient-dense foods as part of a well-rounded diet.

Are there any common allergens in vacuum packed peeled potatoes for catering?

Vacuum packed peeled potatoes for catering typically do not contain common allergens. However, it's important to review the specific packaging and labeling for any potential allergen information, as this can vary between brands and manufacturers.