Potato, peeled, vacuum packed, catering Nutrition Label

Potato, peeled, vacuum packed, catering Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (315 kj)
16%
Carbohydrates 15.50g
6%
Sugars 0.60g
Starch 14.90g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Protein 1.88g
2%
Fat 0.11g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.30mg
Sterols 5.20mg
Iron 0.67mg
4%
Vitamin d 0.00ug
0%
Calcium 5.60mg
1%
Chromium 0.50ug
2%
Sodium 1.00mg
0%
Iodine 1.00ug
1%
Copper 0.09mg
0%
Salt 2.55mg
0%
Selenium 0.64ug
1%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.31mg
4%
Vitamin c (ascorbic acid) 10.00mg
13%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.64ug
0%
Thiamin (vitamin b1) 0.21mg
19%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.22mg
12%
Magnesium 24.00mg
8%
Potassium 500.00mg
22%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 45.00mg
6%
Vitamin k 1.04ug
1%
Fibre, total 1.00g
0%
Fibre, dietary 1.40g
6%
Niacin equivalents, total 0.92mg
7%
Molybdenum 0.01mg
0%
Folate 23.18ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Potato, peeled, vacuum packed, catering

What is POTATO, PEELED, VACUUM PACKED, CATERING?

POTATO, PEELED, VACUUM PACKED, CATERING refers to peeled potatoes that have been vacuum packed for catering purposes. This allows for convenient storage and easy preparation of potatoes for large-scale cooking or catering events.

What are the health benefits of vacuum-packed, peeled potatoes for catering?

Vacuum-packed, peeled potatoes for catering are a convenient and versatile option for large-scale food preparation. Potatoes are a good source of vitamin C, potassium, and fiber, which are beneficial for immune function, heart health, and digestion. However, it's important to consider the cooking and preparation methods used in catering, as excessive frying or seasoning may diminish the nutritional benefits.

POTATO, PEELED, VACUUM PACKED, CATERING Health Risks

When handled and stored properly, vacuum-packed peeled potatoes are generally safe to consume. However, to minimize health risks, it is essential to ensure that the packaging is intact, and the potatoes are stored at the recommended temperature. Additionally, it's advisable to check for any signs of spoilage before use.

How much POTATO, PEELED, VACUUM PACKED, CATERING should I eat per day?

The recommended daily intake of potatoes can vary based on individual dietary needs and overall calorie consumption. As a general guide, a serving size of about 1 medium potato (about 5.3 ounces or 150 grams) is a typical portion for a meal. It's important to balance your potato intake with other nutrient-dense foods as part of a well-rounded diet.

Are there any common allergens in vacuum packed peeled potatoes for catering?

Vacuum packed peeled potatoes for catering typically do not contain common allergens. However, it's important to review the specific packaging and labeling for any potential allergen information, as this can vary between brands and manufacturers.

Potato, peeled, vacuum packed, catering Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, peeled, vacuum packed, catering

Fat 1%
Carbohydrates 88%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Potato, peeled, vacuum packed, catering. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Alanine 3%
Proline 3%
Isoleucine 4%
Threonine 4%
Serine 4%
Phenylalanine 4%
Leucine 5%
Arginine 5%
Valine 6%
Lysine 6%
Glutamic acid 19%
Aspartic acid 26%

Component Breakdown for Potato, peeled, vacuum packed, catering

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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