Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal Nutrition Label

Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 159kcal (666 kj)
33%
Carbohydrates 10.99g
4%
Sugars 1.28g
Starch 9.71g
Sucrose 0.02g
Maltose 0.04g
Fructose 0.40g
Galactose 0.04g
Glucose 0.42g
Protein 7.20g
6%
Fat 9.46g
17%
Polyunsaturated fatty acids 2.10g
Monounsaturated fatty acids 4.25g
Saturated fatty acids 2.54g
Cholesterol 30.14mg
Sterols 36.88mg
Iron 0.67mg
4%
Vitamin d 0.17ug
1%
Calcium 21.73mg
2%
Chromium 1.78ug
7%
Sodium 436.90mg
29%
Iodine 5.42ug
4%
Copper 0.08mg
0%
Salt 1,113.21mg
48%
Selenium 8.09ug
15%
Vitamin e 1.54mg
10%
Zinc 0.88mg
11%
Vitamin c 18.33mg
24%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 41.48ug
6%
Vitamin b1 0.19mg
18%
Vitamin b2 0.11mg
10%
Vitamin b6 0.27mg
21%
Manganese 0.13mg
7%
Magnesium 21.79mg
7%
Potassium 282.47mg
12%
Fluoride 0.01mg
0%
Phosphorus 94.90mg
14%
Vitamin k 9.20ug
10%
Fibre, total 0.79g
0%
Fibre, dietary 0.94g
4%
Niacin equivalents 2.17mg
15%
Molybdenum 0.01mg
0%
Folate 16.37ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.26g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal

Fat 54%
Carbohydrates 28%
Protein 18%

Component Breakdown for Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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