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Nutrition Facts For Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal Energy Breakdown Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal Nutrition Label Component Breakdown Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal

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Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal Nutrition Label

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Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 159kcal (666 kj)

8%

Carbohydrates 10.99g

4%

Starch 9.71g

Sugars 1.28g

Sucrose 0.02g

Maltose 0.04g

Fructose 0.40g

Galactose 0.04g

Glucose 0.42g

Fibre, total 0.79g

2%

Polyols 0.00g

Protein 7.20g

5%

Fat 9.46g

21%

Polyunsaturated fatty acids 2.10g

Monounsaturated fatty acids 4.25g

Saturated fatty acids 2.54g

Sterols 36.88mg

Cholesterol 30.14mg

Water 70.26g

3%

Alcohol 0.00g

Salt 1,113.21mg

Calcium 21.73mg

2%

Chromium 1.78ug

7%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 5.42ug

4%

Iron 0.67mg

4%

Magnesium 21.79mg

8%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 94.90mg

16%

Potassium 282.47mg

9%

Selenium 8.09ug

15%

Sodium 436.90mg

Zinc 0.88mg

11%

Vitamin A (RAE) 41.48ug

6%

Vitamin D 0.17ug

1%

Vitamin E 1.54mg

10%

Vitamin K 9.20ug

10%

Vitamin B1 0.19mg

18%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 2.17mg

15%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 16.37ug

4%

Vitamin B12 0.21ug

9%

Vitamin C 18.33mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal

Fat 54%

Carbohydrates 28%

Protein 18%

Component Breakdown for Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 159kcal
(666.47kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.99g

4% of (249.48 g)

5% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,113.21mg

22% of maximum (5,000.00 mg)

Calcium 21.73mg

2% of (1,000.00 mg)

Chromium 1.78ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.79mg

8% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 94.90mg

16% of (600.00 mg)

Potassium 282.47mg

9% of (3,100.00 mg)

Selenium 8.09ug

15% of (55.00 ug)

Sodium 436.90mg

29% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.48ug

6% of (700.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 1.54mg

10% of (15.00 mg)

Vitamin K 9.20ug

10% of (90.00 ug)

Vitamin B1 0.19mg

18% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.17mg

15% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 16.37ug

4% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 18.33mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.04g

Fibre, total 0.79g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.10g

Omega-3 polyunsaturated fatty acids 0.53g

Alpha-linolenic acid 517.43mg

EPA fatty acid 1.41mg

DHA fatty acid 4.41mg

Omega-6 polyunsaturated fatty acids 1.55g

Linoleic acid 1,516.39mg

Arachidonic acid 12.97mg

Monounsaturated fatty acids 4.25g

Oleic acid 3,963.19mg

Saturated fatty acids 2.54g

11% of maximum (22.18 g)

Palmitic acid 1,296.94mg

Stearic acid 0.60g

Sterols 36.88mg

Cholesterol 30.14mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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