Pork beef mince and beetroot casserole, horeca, saarioinen Nutrition Label

Pork beef mince and beetroot casserole, horeca, saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (658 kj)
33%
Carbohydrates 14.71g
6%
Sugars 3.15g
Starch 11.56g
Sucrose 1.52g
Maltose 0.02g
Fructose 0.81g
Galactose 0.00g
Glucose 0.79g
Protein 7.35g
6%
Fat 7.23g
13%
Fatty acids, total polyunsaturated 0.66g
Fatty acids, total monounsaturated cis 3.10g
Fatty acids, total saturated 2.90g
Cholesterol (gc) 17.85mg
Sterols 16.81mg
Iron 1.14mg
6%
Vitamin d 0.09ug
1%
Calcium 16.16mg
2%
Chromium 2.86ug
11%
Sodium 144.44mg
10%
Iodine 3.17ug
2%
Copper 0.15mg
0%
Salt 368.04mg
16%
Selenium 7.86ug
14%
Vitamin e 0.21mg
1%
Zinc 1.59mg
20%
Vitamin c 1.68mg
2%
Vitamin b12 0.31ug
13%
Vitamin a (rae) 4.75ug
1%
Vitamin b1 0.07mg
7%
Vitamin b2 0.07mg
6%
Vitamin b6 0.16mg
12%
Manganese 0.45mg
25%
Magnesium 21.15mg
7%
Potassium 184.66mg
8%
Fluoride 0.02mg
1%
Phosphorus 85.90mg
12%
Vitamin k 1.56ug
2%
Fibre, total 1.98g
0%
Fibre, dietary 1.94g
8%
Niacin equivalents 3.65mg
26%
Molybdenum 0.01mg
0%
Folate 12.81ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.04g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork beef mince and beetroot casserole, horeca, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and beetroot casserole, horeca, saarioinen

Fat 42%
Carbohydrates 38%
Protein 19%

Component Breakdown for Pork beef mince and beetroot casserole, horeca, saarioinen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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