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Nutrition Facts For Pork beef mince and beetroot casserole, horeca, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork beef mince and beetroot casserole, horeca, saarioinen Energy Breakdown Pork beef mince and beetroot casserole, horeca, saarioinen Nutrition Label Component Breakdown Pork beef mince and beetroot casserole, horeca, saarioinen

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Pork beef mince and beetroot casserole, horeca, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (658 kj)

8%

Carbohydrates 14.71g

6%

Starch 11.56g

Sugars 3.15g

Sucrose 1.52g

Maltose 0.02g

Fructose 0.81g

Galactose 0.00g

Glucose 0.79g

Fibre, total 1.98g

6%

Polyols 0.00g

Protein 7.35g

5%

Fat 7.23g

16%

Polyunsaturated fatty acids 0.66g

Monounsaturated fatty acids 3.10g

Saturated fatty acids 2.90g

Sterols 16.81mg

Cholesterol 17.85mg

Water 69.04g

3%

Alcohol 0.00g

Salt 368.04mg

Calcium 16.16mg

2%

Chromium 2.86ug

11%

Copper 0.15mg

0%

Fluoride 0.02mg

Iodine 3.17ug

2%

Iron 1.14mg

6%

Magnesium 21.15mg

8%

Manganese 0.45mg

25%

Molybdenum 0.01mg

0%

Phosphorus 85.90mg

14%

Potassium 184.66mg

6%

Selenium 7.86ug

14%

Sodium 144.44mg

Zinc 1.59mg

20%

Vitamin A (RAE) 4.75ug

1%

Vitamin D 0.09ug

1%

Vitamin E 0.21mg

1%

Vitamin K 1.56ug

2%

Vitamin B1 0.07mg

7%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 3.65mg

26%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 12.81ug

3%

Vitamin B12 0.31ug

13%

Vitamin C 1.68mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork beef mince and beetroot casserole, horeca, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and beetroot casserole, horeca, saarioinen

Fat 42%

Carbohydrates 38%

Protein 19%

Component Breakdown for Pork beef mince and beetroot casserole, horeca, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(657.83kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.71g

6% of (249.48 g)

5% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 16.16mg

2% of (1,000.00 mg)

Chromium 2.86ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

6% of (18.00 mg)

Magnesium 21.15mg

8% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 85.90mg

14% of (600.00 mg)

Potassium 184.66mg

6% of (3,100.00 mg)

Selenium 7.86ug

14% of (55.00 ug)

Sodium 144.44mg

10% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.75ug

1% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.21mg

1% of (15.00 mg)

Vitamin K 1.56ug

2% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.65mg

26% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 12.81ug

3% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 1.68mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.98g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.66g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 64.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.56g

Linoleic acid 545.30mg

Arachidonic acid 16.69mg

Monounsaturated fatty acids 3.10g

Oleic acid 2,802.82mg

Saturated fatty acids 2.90g

13% of maximum (22.18 g)

Palmitic acid 1,677.65mg

Stearic acid 0.97g

Sterols 16.81mg

Cholesterol 17.85mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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