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Nutrition Facts For Oat drink without milk, snack drink with berries, elovena, 0.5% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat drink without milk, snack drink with berries, elovena, 0.5% fat Energy Breakdown Oat drink without milk, snack drink with berries, elovena, 0.5% fat Nutrition Label Component Breakdown Oat drink without milk, snack drink with berries, elovena, 0.5% fat

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Oat drink without milk, snack drink with berries, elovena, 0.5% fat Nutrition Label

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Oat drink without milk, snack drink with berries, elovena, 0.5% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (243 kj)

3%

Carbohydrates 10.00g

4%

Starch 3.01g

Fibre, total 4.28g

12%

Maltose 0.01g

Sucrose 5.09g

Polyols 0.00g

Sugars 5.47g

Fructose 0.21g

Galactose 0.00g

Glucose 0.16g

Protein 1.17g

2%

Fat 0.45g

1%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.14g

Saturated fatty acids 0.07g

Cholesterol 0.00mg

Sterols 3.66mg

Iron 0.29mg

2%

Vitamin D 0.00ug

0%

Calcium 6.30mg

1%

Chromium 0.22ug

1%

Sodium 0.94mg

Iodine 1.31ug

1%

Copper 0.03mg

0%

Salt 2.41mg

Selenium 0.67ug

1%

Vitamin E 0.12mg

1%

Zinc 0.20mg

2%

Vitamin C 0.83mg

1%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.15ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Vitamin B6 0.01mg

1%

Manganese 0.38mg

21%

Magnesium 8.13mg

3%

Potassium 30.70mg

1%

Fluoride 0.01mg

Phosphorus 25.30mg

4%

Vitamin K 0.68ug

1%

Vitamin B3 (Niacin) equivalents 0.25mg

2%

Vitamin B9 (Folate) 3.65ug

1%

Alcohol 0.00g

Water 82.54g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat drink without milk, snack drink with berries, elovena, 0.5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat drink without milk, snack drink with berries, elovena, 0.5% fat

Fat 8%

Carbohydrates 82%

Protein 10%

Component Breakdown for Oat drink without milk, snack drink with berries, elovena, 0.5% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(243.34kj)

3% of 1,951.45kcal
(8164.87kj)

Carbohydrates 10.00g

4% of (243.93 g)

2% of (66.00 g)

1% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of (18.00 mg)

1% of (1,000.00 mg)

Chromium 0.22ug

1% of (25.00 ug)

0% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 0.67ug

1% of (55.00 ug)

2% of (8.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Magnesium 8.13mg

3% of (280.00 mg)

Potassium 30.70mg

1% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 25.30mg

4% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin C 0.83mg

1% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.15ug

0% of (700.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin K 0.68ug

1% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.25mg

2% of (14.00 mg)

Vitamin B9 (Folate) 3.65ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 4.28g

12% of (35.00 g)

11% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.14g

Saturated fatty acids 0.07g

0% of maximum (21.68 g)

Cholesterol 0.00mg

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 136.30mg

Arachidonic acid 0.00mg

Oleic acid 133.89mg

Palmitic acid 57.01mg

Stearic acid 0.01g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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