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Nutrition Facts For Oat drink without milk, rainbow, calcium, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Oat drink without milk, rainbow, calcium, vitamins Nutrition Label

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Oat drink without milk, rainbow, calcium, vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 49kcal (203 kj)

2%

Carbohydrates 7.20g

3%

Starch 7.06g

Sugars 0.14g

Sucrose 0.13g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.20g

3%

Polyols 0.00g

Protein 1.63g

1%

Fat 1.17g

3%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.39g

Saturated fatty acids 0.18g

Sterols 5.83mg

Cholesterol 0.00mg

Water 88.49g

4%

Alcohol 0.00g

Salt 101.92mg

Calcium 120.00mg

12%

Chromium 0.12ug

0%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 2.40ug

2%

Iron 0.56mg

3%

Magnesium 17.18mg

6%

Manganese 0.49mg

27%

Molybdenum 0.00mg

0%

Phosphorus 56.60mg

9%

Potassium 49.72mg

2%

Selenium 1.48ug

3%

Sodium 40.00mg

Zinc 0.43mg

5%

Vitamin A (RAE) 120.00ug

17%

Vitamin D 0.75ug

5%

Vitamin E 1.80mg

12%

Vitamin K 0.28ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 0.52mg

4%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 30.00ug

8%

Vitamin B12 1.25ug

52%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat drink without milk, rainbow, calcium, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat drink without milk, rainbow, calcium, vitamins

Fat 23%

Carbohydrates 63%

Protein 14%

Component Breakdown for Oat drink without milk, rainbow, calcium, vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 49kcal
(202.97kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.20g

3% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.12ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.18mg

6% of (280.00 mg)

Manganese 0.49mg

27% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 56.60mg

9% of (600.00 mg)

Potassium 49.72mg

2% of (3,100.00 mg)

Selenium 1.48ug

3% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 120.00ug

17% of (700.00 ug)

Vitamin D 0.75ug

5% of (15.00 ug)

Vitamin E 1.80mg

12% of (15.00 mg)

Vitamin K 0.28ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.52mg

4% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 30.00ug

8% of (400.00 ug)

Vitamin B12 1.25ug

52% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.20g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 501.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 380.82mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 151.83mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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