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Nutrition Facts For Oat drink without milk, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oat drink without milk, average of industrial products Energy Breakdown Oat drink without milk, average of industrial products Nutrition Label Component Breakdown Oat drink without milk, average of industrial products
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Oat drink without milk, average of industrial products Nutrition Label

Oat drink without milk, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (189 kj)
9%
Carbohydrates 7.17g
3%
Sugars 2.26g
Starch 4.92g
Sucrose 2.25g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 1.20g
1%
Fat 1.08g
2%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.48g
Saturated fatty acids 0.13g
Cholesterol 0.00mg
Sterols 2.40mg
Iron 0.39mg
2%
Vitamin d 0.41ug
3%
Calcium 97.07mg
10%
Chromium 0.08ug
0%
Sodium 37.94mg
3%
Iodine 1.67ug
1%
Copper 0.04mg
0%
Salt 96.67mg
4%
Selenium 1.05ug
2%
Vitamin e 0.49mg
3%
Zinc 0.30mg
4%
Vitamin c 0.00mg
0%
Vitamin b12 0.27ug
11%
Vitamin a (rae) 24.00ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.07mg
7%
Vitamin b6 0.06mg
5%
Manganese 0.34mg
19%
Magnesium 11.93mg
4%
Potassium 34.63mg
2%
Fluoride 0.02mg
1%
Phosphorus 39.40mg
6%
Vitamin k 0.19ug
0%
Fibre, total 0.88g
0%
Fibre, dietary 0.48g
2%
Niacin equivalents 0.36mg
3%
Molybdenum 0.00mg
0%
Folate 8.60ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.45g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Oat drink without milk, average of industrial products

What is Oat drink without milk, average of industrial products?

Oat drink without milk, typical of industrial products, is a non-dairy beverage made from oats and water. It is often fortified with vitamins and minerals to provide nutrients. Oat drinks are naturally lactose-free and suitable for individuals with lactose intolerance or milk allergies.

Oat drink without milk, average of industrial products Health Benefits

Oat drinks without milk, on average, provide a range of health benefits. They are often enriched with vitamins and minerals, such as calcium and vitamin D, making them a suitable alternative for those with lactose intolerance or following a plant-based diet. Oat drinks are also a source of dietary fiber, which can support digestive health and contribute to a feeling of fullness. Additionally, they may help in lowering cholesterol levels, thanks to the beta-glucans present in oats.

Oat drink without milk, average of industrial products Health Risks

Oat drink without milk, like any industrial food product, may contain additives, preservatives, and added sugars, which can contribute to health risks if consumed in excess. It's important to read the ingredient list and nutrition label to be aware of any potential risks and make informed choices about consumption.

How much Oat drink without milk, on average of industrial products, should I consume per day?

The recommended daily intake of oat drink without milk, like other industrial products, varies depending on individual dietary needs and overall calorie consumption. However, in general, it is recommended to follow the serving size suggested on the product label and to pay attention to your overall daily intake of added sugars and other nutrients.

Oat drink without milk, average of industrial products Allergies

Oat drinks without milk are commonly free from dairy allergens, making them suitable for individuals with lactose intolerance or milk allergies. However, it's essential to check the product labels for potential allergens and consult with a healthcare professional if you have specific concerns.

Oat drink without milk, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat drink without milk, average of industrial products

Fat 22%
Carbohydrates 66%
Protein 11%

Component Breakdown for Oat drink without milk, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 45kcal
(189.28kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 7.17g
3% of (250.00 g)
Sugars 2.26g
Starch 4.92g
Sucrose 2.25g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 1.20g
1% of (125.00 g)
Fat 1.08g
2% of (55.56 g)
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.48g
Saturated fatty acids 0.13g
Cholesterol 0.00mg
Sterols 2.40mg
Alcohol 0.00g
0% of (10 g)
Water 89.45g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.39mg
2% of (18 mg)
Calcium 97.07mg
10% of (1000 mg)
Chromium 0.08ug
0% of (25 ug)
Sodium 37.94mg
3% of (1500 mg)
Iodine 1.67ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 96.67mg
4% of (2300 mg)
Selenium 1.05ug
2% of (55 ug)
Zinc 0.30mg
4% of (8 mg)
Manganese 0.34mg
19% of (1.8 mg)
Magnesium 11.93mg
4% of (310 mg)
Potassium 34.63mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 39.40mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.41ug
3% of (15 ug)
Vitamin e 0.49mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.27ug
11% of (2.4 ug)
Vitamin a (rae) 24.00ug
3% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.19ug
0% of (90 ug)
Niacin equivalents 0.36mg
3% of (14 mg)
Folate 8.60ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.88g
0% of (400 g)
Fibre, dietary 0.48g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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