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Nutrition Facts For Oat drink without milk, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat drink without milk, average of industrial products Nutrition Label

Oat drink without milk, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (189 kj)
2%
Carbohydrates 7.17g
3%
Starch 4.92g
Sugars 2.26g **
Sucrose 2.25g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.88g
3%
Polyols 0.00g
Protein 1.20g
1%
Fat 1.08g
2%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.48g
Saturated fatty acids 0.13g
Sterols 2.40mg
Cholesterol 0.00mg
Water 89.45g
4%
Alcohol 0.00g
Salt 96.67mg **
Calcium 97.07mg
10%
Chromium 0.08ug
0%
Copper 0.04mg
4%
Fluoride 0.02mg
Iodine 1.67ug
1%
Iron 0.39mg
2%
Magnesium 11.93mg
4%
Manganese 0.34mg
19%
Molybdenum 0.00mg
4%
Phosphorus 39.40mg
7%
Potassium 34.63mg
1%
Selenium 1.05ug
2%
Sodium 37.94mg
Zinc 0.30mg
4%
Vitamin A (RAE) 24.00ug
3%
Vitamin D 0.41ug
3%
Vitamin E 0.49mg
3%
Vitamin K 0.19ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 0.36mg
3%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 8.60ug
2%
Vitamin B12 0.27ug
11%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Oat drink without milk, average of industrial products

What is oat drink without milk, average of industrial products?

Oat drink without milk, typical of industrial products, is a non-dairy beverage made from oats and water. It is often fortified with vitamins and minerals to provide nutrients. Oat drinks are naturally lactose-free and suitable for individuals with lactose intolerance or milk allergies.

Oat drink without milk, average of industrial products health benefits

Oat drinks without milk, on average, provide a range of health benefits. They are often enriched with vitamins and minerals, such as calcium and vitamin D, making them a suitable alternative for those with lactose intolerance or following a plant-based diet. Oat drinks are also a source of dietary fiber, which can support digestive health and contribute to a feeling of fullness. Additionally, they may help in lowering cholesterol levels, thanks to the beta-glucans present in oats.

Oat drink without milk, average of industrial products health risks

Oat drink without milk, like any industrial food product, may contain additives, preservatives, and added sugars, which can contribute to health risks if consumed in excess. It's important to read the ingredient list and nutrition label to be aware of any potential risks and make informed choices about consumption.

How much oat drink without milk, on average of industrial products, should i consume per day?

The recommended daily intake of oat drink without milk, like other industrial products, varies depending on individual dietary needs and overall calorie consumption. However, in general, it is recommended to follow the serving size suggested on the product label and to pay attention to your overall daily intake of added sugars and other nutrients.

Oat drink without milk, average of industrial products allergies

Oat drinks without milk are commonly free from dairy allergens, making them suitable for individuals with lactose intolerance or milk allergies. However, it's essential to check the product labels for potential allergens and consult with a healthcare professional if you have specific concerns.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low salt
Milk free
Vegan

Oat drink without milk, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat drink without milk, average of industrial products

Fat 22%
Carbohydrates 66%
Protein 11%

Component Breakdown for Oat drink without milk, average of industrial products

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 45kcal
(189.28kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.17g
3% of (249.48 g)
Protein 1.20g
1% of (149.69 g)
Fat 1.08g
2% of (44.35 g)
Water 89.45g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 96.67mg
2% of maximum (5,000.00 mg)
Calcium 97.07mg
10% of (1,000.00 mg)
Chromium 0.08ug
0% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.67ug
1% of (150.00 ug)
Iron 0.39mg
2% of (18.00 mg)
Magnesium 11.93mg
4% of (280.00 mg)
Manganese 0.34mg
19% of (1.80 mg)
Molybdenum 0.00mg
4% of (0.04 mg)
Phosphorus 39.40mg
7% of (600.00 mg)
Potassium 34.63mg
1% of (3,100.00 mg)
Selenium 1.05ug
2% of (55.00 ug)
Sodium 37.94mg
3% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 24.00ug
3% of (700.00 ug)
Vitamin D 0.41ug
3% of (15.00 ug)
Vitamin E 0.49mg
3% of (15.00 mg)
Vitamin K 0.19ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.36mg
3% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 8.60ug
2% of (400.00 ug)
Vitamin B12 0.27ug
11% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.92g
Sugars 2.26g
5% of maximum (49.90 g)
Sucrose 2.25g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.88g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 polyunsaturated fatty acids 0.05g
Alpha-linolenic acid 51.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.35g
Linoleic acid 344.63mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.48g
Oleic acid 458.08mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 111.35mg
Stearic acid 0.02g
Sterols 2.40mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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