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Nutrition Facts For Oat drink without milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Oat drink without milk Nutrition Label

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Oat drink without milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (171 kj)

Carbohydrates 7.18g

Starch 3.18g

Sugars 4.01g

Sucrose 4.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.80g

Polyols 0.00g

Protein 1.00g

Fat 0.70g

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.09g

Sterols 0.00mg

Cholesterol 0.00mg

Water 90.17g

Alcohol 0.00g

Salt 127.40mg

Calcium 5.37mg

Chromium 0.05ug

Copper 0.02mg

Fluoride 0.01mg

Iodine 1.08ug

Iron 0.25mg

Magnesium 7.67mg

Manganese 0.22mg

12%

Molybdenum 0.00mg

Phosphorus 25.40mg

Potassium 22.36mg

Selenium 0.70ug

Sodium 50.00mg

Zinc 0.19mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.10mg

Vitamin K 0.00ug

Vitamin B1 0.02mg

Vitamin B2 0.01mg

Niacin equivalents 0.23mg

Vitamin B6 0.01mg

Folate 2.35ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Oat drink without milk

What is Oat drink without milk?

Oat drink without milk is a non-dairy beverage made from oats and water. It is a popular plant-based alternative to dairy milk, and is often fortified with vitamins and minerals, such as calcium and vitamin D. Oat drink without milk can be used in place of cow's milk in various recipes and is suitable for individuals with lactose intolerance or those who follow a vegan diet.

Oat drink without milk Health Benefits

Oat drinks without milk are a great alternative for individuals who are lactose intolerant or have a dairy allergy. They are rich in fiber, vitamins, and minerals, and may help lower cholesterol levels. Additionally, they are often fortified with calcium and vitamin D, making them a suitable option for those looking to maintain strong bones and teeth.

Are there any health risks associated with oat drink without milk?

Oat drinks without milk are generally considered safe for consumption and do not pose significant health risks. However, individuals with gluten sensitivities should be cautious, as some oat drinks may contain trace amounts of gluten from cross-contamination during processing. Additionally, some commercially available oat drinks may have added sugars, so it's important to check the ingredients list if monitoring sugar intake.

How much Oat drink without milk to eat per day?

The recommended amount of oat drink consumption per day depends on individual dietary needs and overall caloric intake. As a general guideline, it is suggested to consume oat drinks in moderation as part of a balanced diet. Be mindful of the added sugars and other ingredients in oat drinks and consider consulting a healthcare professional or a registered dietitian for personalized recommendations.

Oat drink without milk Allergies

Oat drinks are a great option for those with milk allergies, as they are made from oats and do not contain any dairy ingredients. However, it's important to be aware of potential cross-contamination in the manufacturing process, so individuals with severe allergies should check the product label for allergen information or opt for oat drinks that are specifically labeled as dairy-free and produced in dedicated facilities to minimize the risk of allergen exposure.