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Nutrition Facts For Oat drink

Data sources: Nutriely Data Sources
Last updated on October 6, 2024.

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Oat drink Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (171 kj)

2%

Carbohydrates 7g

2%

Starch 3.18g

Sugars 4.01g **

Added Sugars 0g

Sucrose 4g

Maltose 0g

Fructose 0.00g

Galactose 0g

Glucose 0.00g

Fibre, total 0.80g

2%

Polyols 0g

Protein 1g

1%

Fat 0.70g

1%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.09g

Sterols 0mg

Cholesterol 0mg

Water 90g

4%

Alcohol 0g

Salt 127mg **

Calcium 5mg

1%

Chromium 0.05ug

0%

Copper 0.02mg

3%

Fluoride 0.01mg

Iodine 1.08ug

1%

Iron 0.25mg

3%

Magnesium 8mg

2%

Manganese 0.22mg

10%

Molybdenum 0.00mg

3%

Phosphorus 25mg

4%

Potassium 22mg

1%

Selenium 0.70ug

1%

Sodium 50mg

Zinc 0.19mg

2%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.10mg

1%

Vitamin K 0ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

0%

Vitamin B3 (Niacin) equivalents 0.23mg

1%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 2.35ug

1%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any health risks associated with oat drink without milk?

Oat drinks without milk are generally considered safe for consumption and do not pose significant health risks. However, individuals with gluten sensitivities should be cautious, as some oat drinks may contain trace amounts of gluten from cross-contamination during processing. Additionally, some commercially available oat drinks may have added sugars, so it's important to check the ingredients list if monitoring sugar intake.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Oat drink

The ratio of macro elements (protein, fat, carbs) in Oat drink

Fat 16%

Carbohydrates 74%

Protein 10%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(171.42kj)

2% of 2,518.75kcal
(10538.45kj)

Carbohydrates 7.18g

2% of (314.84 g)

1% of (125.94 g)

1% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.05ug

0% of (35.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (8.00 mg)

Magnesium 7.67mg

2% of (350.00 mg)

Manganese 0.22mg

10% of (2.30 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 25.40mg

4% of (600.00 mg)

Potassium 22.36mg

1% of (3,500.00 mg)

Selenium 0.70ug

1% of (55.00 ug)

3% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 0.00ug

0% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.23mg

1% of (16.00 mg)

Vitamin B6 0.01mg

1% of (1.50 mg)

Vitamin B9 (Folate) 2.35ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 37.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 207.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.32g

Oleic acid 310.94mg

Saturated fatty acids 0.09g

0% of maximum (27.99 g)

Palmitic acid 71.05mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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