Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Minced meat potato casserole, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Minced meat potato casserole, saarioinen, ready meal Energy Breakdown Minced meat potato casserole, saarioinen, ready meal Nutrition Label Component Breakdown Minced meat potato casserole, saarioinen, ready meal

Share With

Minced meat potato casserole, saarioinen, ready meal Nutrition Label

Configure Quantity

Minced meat potato casserole, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 138kcal (579 kj)

7%

Carbohydrates 11.27g

5%

Starch 10.36g

Sugars 0.91g

Sucrose 0.02g

Maltose 0.00g

Fructose 0.20g

Galactose 0.00g

Glucose 0.20g

Fibre, total 0.62g

2%

Polyols 0.00g

Protein 4.81g

3%

Fat 7.99g

18%

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 2.30g

Saturated fatty acids 4.66g

Sterols 5.62mg

Cholesterol 20.73mg

Water 73.38g

3%

Alcohol 0.00g

Salt 1,024.86mg

Calcium 18.03mg

2%

Chromium 1.49ug

6%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 27.74ug

18%

Iron 0.80mg

4%

Magnesium 18.88mg

7%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 65.70mg

11%

Potassium 268.79mg

9%

Selenium 3.50ug

6%

Sodium 402.22mg

Zinc 1.07mg

13%

Vitamin A (RAE) 47.06ug

7%

Vitamin D 0.07ug

0%

Vitamin E 0.29mg

2%

Vitamin K 3.18ug

4%

Vitamin B1 0.10mg

9%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.93mg

14%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 11.54ug

3%

Vitamin B12 0.23ug

10%

Vitamin C 4.64mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Minced meat potato casserole, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat potato casserole, saarioinen, ready meal

Fat 53%

Carbohydrates 33%

Protein 14%

Component Breakdown for Minced meat potato casserole, saarioinen, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 138kcal
(578.77kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.27g

5% of (249.48 g)

3% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,024.86mg

20% of maximum (5,000.00 mg)

Calcium 18.03mg

2% of (1,000.00 mg)

Chromium 1.49ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.88mg

7% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 65.70mg

11% of (600.00 mg)

Potassium 268.79mg

9% of (3,100.00 mg)

Selenium 3.50ug

6% of (55.00 ug)

Sodium 402.22mg

27% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.06ug

7% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

Vitamin K 3.18ug

4% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.93mg

14% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 11.54ug

3% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 4.64mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.62g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 86.76mg

EPA fatty acid 1.35mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.24g

Linoleic acid 224.69mg

Arachidonic acid 10.67mg

Monounsaturated fatty acids 2.30g

Oleic acid 2,006.65mg

Saturated fatty acids 4.66g

21% of maximum (22.18 g)

Palmitic acid 2,139.62mg

Stearic acid 0.88g

Cholesterol 20.73mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.