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Nutrition Facts For Minced meat hamburger patty, grillitassu, saarioinen, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Minced meat hamburger patty, grillitassu, saarioinen, fried without fat Energy Breakdown Minced meat hamburger patty, grillitassu, saarioinen, fried without fat Nutrition Label Component Breakdown Minced meat hamburger patty, grillitassu, saarioinen, fried without fat

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Minced meat hamburger patty, grillitassu, saarioinen, fried without fat Nutrition Label

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Minced meat hamburger patty, grillitassu, saarioinen, fried without fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 217kcal (906 kj)

11%

Carbohydrates 4.74g

2%

Starch 3.54g

Sugars 1.19g

Sucrose 0.19g

Maltose 0.00g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.63g

2%

Polyols 0.00g

Protein 16.28g

11%

Fat 14.66g

33%

Polyunsaturated fatty acids 1.72g

Monounsaturated fatty acids 6.40g

Saturated fatty acids 5.56g

Sterols 1.10mg

Cholesterol 37.49mg

Water 59.55g

2%

Alcohol 0.00g

Salt 1,318.88mg

Calcium 30.45mg

3%

Chromium 3.03ug

12%

Copper 0.13mg

0%

Fluoride 0.01mg

Iodine 2.23ug

1%

Iron 1.39mg

8%

Magnesium 37.19mg

13%

Manganese 0.28mg

16%

Molybdenum 0.01mg

0%

Phosphorus 167.30mg

28%

Potassium 411.06mg

13%

Selenium 12.19ug

22%

Sodium 517.62mg

Zinc 2.03mg

25%

Vitamin A (RAE) 7.22ug

1%

Vitamin D 0.25ug

2%

Vitamin E 0.31mg

2%

Vitamin K 2.20ug

2%

Vitamin B1 0.52mg

47%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 5.47mg

39%

Vitamin B6 0.29mg

22%

Vitamin B9 (Folate) 16.31ug

4%

Vitamin B12 0.49ug

20%

Vitamin C 0.69mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Minced meat hamburger patty, grillitassu, saarioinen, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat hamburger patty, grillitassu, saarioinen, fried without fat

Fat 61%

Carbohydrates 9%

Protein 30%

Component Breakdown for Minced meat hamburger patty, grillitassu, saarioinen, fried without fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 217kcal
(906.48kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.74g

2% of (249.48 g)

11% of (149.69 g)

33% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,318.88mg

26% of maximum (5,000.00 mg)

Calcium 30.45mg

3% of (1,000.00 mg)

Chromium 3.03ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

8% of (18.00 mg)

Magnesium 37.19mg

13% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 167.30mg

28% of (600.00 mg)

Potassium 411.06mg

13% of (3,100.00 mg)

Selenium 12.19ug

22% of (55.00 ug)

Sodium 517.62mg

35% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.22ug

1% of (700.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 2.20ug

2% of (90.00 ug)

Vitamin B1 0.52mg

47% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.47mg

39% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin B9 (Folate) 16.31ug

4% of (400.00 ug)

Vitamin B12 0.49ug

20% of (2.40 ug)

Vitamin C 0.69mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.63g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.72g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 131.16mg

EPA fatty acid 6.69mg

DHA fatty acid 6.67mg

Omega-6 polyunsaturated fatty acids 1.48g

Linoleic acid 1,393.24mg

Arachidonic acid 46.79mg

Monounsaturated fatty acids 6.40g

Oleic acid 5,715.38mg

Saturated fatty acids 5.56g

25% of maximum (22.18 g)

Palmitic acid 3,207.48mg

Stearic acid 1.99g

Cholesterol 37.49mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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