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Nutrition Facts For Minced meat hamburger patty, grillitassu, saarioinen, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Minced meat hamburger patty, grillitassu, saarioinen, fried without fat Energy Breakdown Minced meat hamburger patty, grillitassu, saarioinen, fried without fat Nutrition Label Component Breakdown Minced meat hamburger patty, grillitassu, saarioinen, fried without fat
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Minced meat hamburger patty, grillitassu, saarioinen, fried without fat Nutrition Label

Minced meat hamburger patty, grillitassu, saarioinen, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 217kcal (906 kj)
45%
Carbohydrates 4.74g
2%
Sugars 1.19g
Starch 3.54g
Sucrose 0.19g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 16.28g
13%
Fat 14.66g
26%
Polyunsaturated fatty acids 1.72g
Monounsaturated fatty acids 6.40g
Saturated fatty acids 5.56g
Cholesterol 37.49mg
Sterols 1.10mg
Iron 1.39mg
8%
Vitamin d 0.25ug
2%
Calcium 30.45mg
3%
Chromium 3.03ug
12%
Sodium 517.62mg
35%
Iodine 2.23ug
1%
Copper 0.13mg
0%
Salt 1,318.88mg
57%
Selenium 12.19ug
22%
Vitamin e 0.31mg
2%
Zinc 2.03mg
25%
Vitamin c 0.69mg
1%
Vitamin b12 0.49ug
20%
Vitamin a (rae) 7.22ug
1%
Vitamin b1 0.52mg
47%
Vitamin b2 0.16mg
15%
Vitamin b6 0.29mg
22%
Manganese 0.28mg
16%
Magnesium 37.19mg
12%
Potassium 411.06mg
18%
Fluoride 0.01mg
0%
Phosphorus 167.30mg
24%
Vitamin k 2.20ug
2%
Fibre, total 0.63g
0%
Fibre, dietary 0.63g
3%
Niacin equivalents 5.47mg
39%
Molybdenum 0.01mg
0%
Folate 16.31ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.55g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minced meat hamburger patty, grillitassu, saarioinen, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat hamburger patty, grillitassu, saarioinen, fried without fat

Fat 61%
Carbohydrates 9%
Protein 30%

Component Breakdown for Minced meat hamburger patty, grillitassu, saarioinen, fried without fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 217kcal
(906.48kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 4.74g
2% of (250.00 g)
Sugars 1.19g
Starch 3.54g
Sucrose 0.19g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 16.28g
13% of (125.00 g)
Fat 14.66g
26% of (55.56 g)
Polyunsaturated fatty acids 1.72g
Monounsaturated fatty acids 6.40g
Saturated fatty acids 5.56g
Cholesterol 37.49mg
Sterols 1.10mg
Alcohol 0.00g
0% of (10 g)
Water 59.55g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.39mg
8% of (18 mg)
Calcium 30.45mg
3% of (1000 mg)
Chromium 3.03ug
12% of (25 ug)
Sodium 517.62mg
35% of (1500 mg)
Iodine 2.23ug
1% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 1,318.88mg
57% of (2300 mg)
Selenium 12.19ug
22% of (55 ug)
Zinc 2.03mg
25% of (8 mg)
Manganese 0.28mg
16% of (1.8 mg)
Magnesium 37.19mg
12% of (310 mg)
Potassium 411.06mg
18% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 167.30mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.25ug
2% of (15 ug)
Vitamin e 0.31mg
2% of (15 mg)
Vitamin c 0.69mg
1% of (75 mg)
Vitamin b12 0.49ug
20% of (2.4 ug)
Vitamin a (rae) 7.22ug
1% of (700 ug)
Vitamin b1 0.52mg
47% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.29mg
22% of (1.3 mg)
Vitamin k 2.20ug
2% of (90 ug)
Niacin equivalents 5.47mg
39% of (14 mg)
Folate 16.31ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.63g
0% of (400 g)
Fibre, dietary 0.63g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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