Minced meat and mashed potato casserole, kokkikartano snellman, ready meal Nutrition Label

Minced meat and mashed potato casserole, kokkikartano snellman, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (437 kj)
4%
Carbohydrates 10.66g
3%
Sugars 1.55g
Starch 9.10g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.26g
Galactose 0.24g
Glucose 0.51g
Protein 4.41g
2%
Fat 4.47g
6%
Fatty acids, total polyunsaturated 0.17g
Fatty acids, total monounsaturated cis 1.35g
Fatty acids, total saturated 2.57g
Cholesterol (gc) 13.43mg
Sterols 3.64mg
Iron 0.73mg
9%
Vitamin d 0.04ug
0%
Calcium 31.71mg
3%
Chromium 1.10ug
3%
Sodium 389.59mg
26%
Iodine 5.04ug
3%
Copper 0.07mg
0%
Salt 992.68mg
43%
Selenium 3.19ug
6%
Vitamin e alphatocopherol 0.15mg
1%
Zinc 0.97mg
9%
Vitamin c (ascorbic acid) 4.52mg
5%
Vitamin b-12 (cobalamin) 0.22ug
9%
Vitamin a retinol activity equivalents 24.94ug
3%
Thiamin (vitamin b1) 0.11mg
9%
Riboflavine (vitamin b2) 0.07mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.15mg
7%
Magnesium 21.31mg
5%
Potassium 286.90mg
10%
Fluoride 0.01mg
0%
Phosphorus 71.00mg
10%
Vitamin k 1.55ug
1%
Fibre, total 0.70g
0%
Fibre, dietary 0.92g
4%
Niacin equivalents, total 1.67mg
10%
Molybdenum 0.01mg
0%
Folate 11.95ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.35g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minced meat and mashed potato casserole, kokkikartano snellman, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat and mashed potato casserole, kokkikartano snellman, ready meal

Fat 40%
Carbohydrates 42%
Protein 18%

Component Breakdown for Minced meat and mashed potato casserole, kokkikartano snellman, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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