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Nutrition Facts For Minced meat and mashed potato casserole, kokkikartano snellman, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Minced meat and mashed potato casserole, kokkikartano snellman, ready meal Energy Breakdown Minced meat and mashed potato casserole, kokkikartano snellman, ready meal Nutrition Label Component Breakdown Minced meat and mashed potato casserole, kokkikartano snellman, ready meal
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Minced meat and mashed potato casserole, kokkikartano snellman, ready meal Nutrition Label

Minced meat and mashed potato casserole, kokkikartano snellman, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (437 kj)
22%
Carbohydrates 10.66g
4%
Sugars 1.55g
Starch 9.10g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.26g
Galactose 0.24g
Glucose 0.51g
Protein 4.41g
4%
Fat 4.47g
8%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 1.35g
Saturated fatty acids 2.57g
Cholesterol 13.43mg
Sterols 3.64mg
Iron 0.73mg
4%
Vitamin d 0.04ug
0%
Calcium 31.71mg
3%
Chromium 1.10ug
4%
Sodium 389.59mg
26%
Iodine 5.04ug
3%
Copper 0.07mg
0%
Salt 992.68mg
43%
Selenium 3.19ug
6%
Vitamin e 0.15mg
1%
Zinc 0.97mg
12%
Vitamin c 4.52mg
6%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 24.94ug
4%
Vitamin b1 0.11mg
10%
Vitamin b2 0.07mg
6%
Vitamin b6 0.14mg
11%
Manganese 0.15mg
8%
Magnesium 21.31mg
7%
Potassium 286.90mg
12%
Fluoride 0.01mg
0%
Phosphorus 71.00mg
10%
Vitamin k 1.55ug
2%
Fibre, total 0.70g
0%
Fibre, dietary 0.92g
4%
Niacin equivalents 1.67mg
12%
Molybdenum 0.01mg
0%
Folate 11.95ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.35g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minced meat and mashed potato casserole, kokkikartano snellman, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat and mashed potato casserole, kokkikartano snellman, ready meal

Fat 40%
Carbohydrates 42%
Protein 18%

Component Breakdown for Minced meat and mashed potato casserole, kokkikartano snellman, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 104kcal
(436.91kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 10.66g
4% of (250.00 g)
Sugars 1.55g
Starch 9.10g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.26g
Galactose 0.24g
Glucose 0.51g
Protein 4.41g
4% of (125.00 g)
Fat 4.47g
8% of (55.56 g)
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 1.35g
Saturated fatty acids 2.57g
Cholesterol 13.43mg
Sterols 3.64mg
Alcohol 0.00g
0% of (10 g)
Water 74.35g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.73mg
4% of (18 mg)
Calcium 31.71mg
3% of (1000 mg)
Chromium 1.10ug
4% of (25 ug)
Sodium 389.59mg
26% of (1500 mg)
Iodine 5.04ug
3% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 992.68mg
43% of (2300 mg)
Selenium 3.19ug
6% of (55 ug)
Zinc 0.97mg
12% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 21.31mg
7% of (310 mg)
Potassium 286.90mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 71.00mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.04ug
0% of (15 ug)
Vitamin e 0.15mg
1% of (15 mg)
Vitamin c 4.52mg
6% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 24.94ug
4% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 1.55ug
2% of (90 ug)
Niacin equivalents 1.67mg
12% of (14 mg)
Folate 11.95ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.70g
0% of (400 g)
Fibre, dietary 0.92g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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