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Nutrition Facts For Minced meat and mashed potato casserole, kokkikartano snellman, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Minced meat and mashed potato casserole, kokkikartano snellman, ready meal Energy Breakdown Minced meat and mashed potato casserole, kokkikartano snellman, ready meal Nutrition Label Component Breakdown Minced meat and mashed potato casserole, kokkikartano snellman, ready meal

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Minced meat and mashed potato casserole, kokkikartano snellman, ready meal Nutrition Label

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Minced meat and mashed potato casserole, kokkikartano snellman, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (437 kj)

5%

Carbohydrates 10.66g

4%

Starch 9.10g

Sugars 1.55g

Sucrose 0.09g

Maltose 0.00g

Fructose 0.26g

Galactose 0.24g

Glucose 0.51g

Fibre, total 0.70g

2%

Polyols 0.00g

Protein 4.41g

3%

Fat 4.47g

10%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 1.35g

Saturated fatty acids 2.57g

Sterols 3.64mg

Cholesterol 13.43mg

Water 74.35g

3%

Alcohol 0.00g

Salt 992.68mg

Calcium 31.71mg

3%

Chromium 1.10ug

4%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 5.04ug

3%

Iron 0.73mg

4%

Magnesium 21.31mg

8%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 71.00mg

12%

Potassium 286.90mg

9%

Selenium 3.19ug

6%

Sodium 389.59mg

Zinc 0.97mg

12%

Vitamin A (RAE) 24.94ug

4%

Vitamin D 0.04ug

0%

Vitamin E 0.15mg

1%

Vitamin K 1.55ug

2%

Vitamin B1 0.11mg

10%

Vitamin B2 0.07mg

6%

Niacin equivalents 1.67mg

12%

Vitamin B6 0.14mg

11%

Folate 11.95ug

3%

Vitamin B12 0.22ug

9%

Vitamin C 4.52mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Minced meat and mashed potato casserole, kokkikartano snellman, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat and mashed potato casserole, kokkikartano snellman, ready meal

Fat 40%

Carbohydrates 42%

Protein 18%

Component Breakdown for Minced meat and mashed potato casserole, kokkikartano snellman, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(436.91kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.66g

4% of (249.48 g)

3% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 31.71mg

3% of (1,000.00 mg)

Chromium 1.10ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.31mg

8% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 71.00mg

12% of (600.00 mg)

Potassium 286.90mg

9% of (3,100.00 mg)

Selenium 3.19ug

6% of (55.00 ug)

Sodium 389.59mg

26% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.94ug

4% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 1.55ug

2% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 1.67mg

12% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 4.52mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.24g

Fibre, total 0.70g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 37.64mg

EPA fatty acid 0.74mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 91.51mg

Arachidonic acid 5.67mg

Monounsaturated fatty acids 1.35g

Oleic acid 1,173.44mg

Saturated fatty acids 2.57g

12% of maximum (22.18 g)

Palmitic acid 1,173.10mg

Stearic acid 0.55g

Cholesterol 13.43mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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