Milk powder, fat-free milk, low-lactose, 5 ug added vitamin d Nutrition Label

Milk powder, fat-free milk, low-lactose, 5 ug added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 352kcal (1,472 kj)
74%
Carbohydrates 52.00g
21%
Sugars 52.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 21.00g
Glucose 21.00g
Protein 32.44g
26%
Fat 1.00g
2%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.24g
Fatty acids, total saturated 0.64g
Cholesterol (gc) 16.50mg
Sterols 0.00mg
Iron 0.45mg
3%
Vitamin d 5.00ug
33%
Calcium 1,360.00mg
136%
Chromium 2.00ug
8%
Sodium 560.00mg
37%
Iodine 150.00ug
100%
Copper 0.10mg
0%
Salt 1,426.88mg
62%
Selenium 20.00ug
36%
Vitamin e 0.01mg
0%
Zinc 4.74mg
59%
Vitamin c 6.00mg
8%
Vitamin b12 2.60ug
108%
Vitamin a (rae) 5.74ug
1%
Vitamin b1 0.34mg
31%
Vitamin b2 2.18mg
198%
Vitamin b6 0.47mg
36%
Manganese 0.08mg
4%
Magnesium 126.00mg
41%
Potassium 1,710.00mg
74%
Fluoride 0.00mg
0%
Phosphorus 980.00mg
140%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.75mg
70%
Molybdenum 0.00mg
0%
Folate 51.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.56g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Milk powder, fat-free milk, low-lactose, 5 ug added vitamin d

What is Milk powder, fat-free milk, low-lactose, 5 ug added vitamin d?

Milk powder is made from milk that has been evaporated and dried to create a powder form. Fat-free milk contains no added fats, making it a lower calorie option. Low-lactose milk is suitable for those with lactose intolerance, as it contains less lactose than regular milk. The 5 ug of added vitamin D provides an extra boost of this essential nutrient, which supports bone health and immune function.

What are the health benefits of fat-free milk powder with low-lactose and added vitamin D?

Fat-free milk powder with low-lactose and added vitamin D provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health, immune function, and muscle growth. It is also a convenient option for those who are lactose intolerant or seeking a lower-fat dairy option.

Are there any health risks associated with fat-free milk powder with added vitamin D and low lactose content?

Fat-free milk powder with added vitamin D and low lactose content generally does not pose any significant health risks. However, individuals with severe lactose intolerance should still exercise caution, as even low-lactose products may cause discomfort in some cases. It's always advisable to consult a healthcare professional if you have specific concerns.

How much Milk powder, fat-free milk, low-lactose, with 5 ug added vitamin D should I consume per day?

The recommended daily intake of vitamin D for adults is 15 mcg (600 IU). However, individual requirements may vary based on factors such as age, gender, and health status. It is important to consult with a healthcare professional to determine the appropriate amount of vitamin D fortified milk powder for your specific needs.

Milk powder, fat-free milk, low-lactose, 5 µg added vitamin D Allergies

Individuals with allergies should be cautious when consuming milk powder, fat-free milk, low-lactose products, especially those with lactose intolerance. Additionally, some individuals may have an allergy to vitamin D supplements. It's important to consult a healthcare professional if you have concerns about allergies related to these products.

Milk powder, fat-free milk, low-lactose, 5 ug added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk powder, fat-free milk, low-lactose, 5 ug added vitamin d

Fat 3%
Carbohydrates 60%
Protein 37%

Component Breakdown for Milk powder, fat-free milk, low-lactose, 5 ug added vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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