Milk powder, fat-free milk, low-lactose Nutrition Label

Milk powder, fat-free milk, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 352kcal (1,472 kj)
74%
Carbohydrates 52.00g
21%
Sugars 52.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 21.00g
Glucose 21.00g
Protein 32.44g
26%
Fat 1.00g
2%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.24g
Fatty acids, total saturated 0.64g
Cholesterol (gc) 16.50mg
Sterols 0.00mg
Iron 0.45mg
3%
Vitamin d 0.01ug
0%
Calcium 1,360.00mg
136%
Chromium 2.00ug
8%
Sodium 560.00mg
37%
Iodine 150.00ug
100%
Copper 0.10mg
0%
Salt 1,426.88mg
62%
Selenium 20.00ug
36%
Vitamin e 0.01mg
0%
Zinc 4.74mg
59%
Vitamin c 6.00mg
8%
Vitamin b12 2.60ug
108%
Vitamin a (rae) 5.74ug
1%
Vitamin b1 0.34mg
31%
Vitamin b2 2.18mg
198%
Vitamin b6 0.47mg
36%
Manganese 0.08mg
4%
Magnesium 126.00mg
41%
Potassium 1,710.00mg
74%
Fluoride 0.00mg
0%
Phosphorus 980.00mg
140%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.75mg
70%
Molybdenum 0.00mg
0%
Folate 51.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.56g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Milk powder, fat-free milk, low-lactose

What is Milk powder, fat-free milk, low-lactose?

Milk powder is a dairy product made by evaporating milk to dryness. Fat-free milk, also known as skim milk, is milk with the fat removed. Low-lactose milk is milk that has been treated to reduce its lactose content, making it easier to digest for those with lactose intolerance.

What are the health benefits of milk powder, fat-free milk, and low-lactose milk?

Milk powder, fat-free milk, and low-lactose milk are all rich sources of calcium, which is essential for building and maintaining strong bones and teeth. These dairy products also provide high-quality protein, vitamins such as A and D, and minerals like phosphorus. Additionally, fat-free and low-lactose options can be beneficial for individuals looking to reduce their overall calorie and lactose intake while still obtaining the nutritional benefits of milk.

Milk powder, fat-free milk, low-lactose Health Risks

Milk powder, fat-free milk, and low-lactose milk are generally safe to consume for most individuals. However, those with lactose intolerance should still exercise caution when consuming low-lactose milk, as it may still contain enough lactose to cause discomfort. Additionally, individuals with dairy allergies should avoid milk powder and fat-free milk, as these products still contain milk proteins that can trigger allergic reactions.

How much Milk powder, fat-free milk, low-lactose to eat per day?

The recommended amount of dairy products, including milk powder, fat-free milk, and low-lactose products, varies depending on individual dietary needs. However, a general guideline is to aim for 2-3 servings of dairy per day, which can include milk, yogurt, or cheese. It's important to consult with a healthcare professional or a registered dietitian to determine the specific daily amount that best meets your nutritional requirements.

Milk powder, fat-free milk, low-lactose Allergies

While milk powder, fat-free milk, and low-lactose milk can be suitable for individuals with lactose intolerance, it's important to note that milk allergies are distinct from lactose intolerance. People with milk allergies are allergic to the proteins found in milk, whereas lactose intolerance is a digestive issue related to the inability to properly digest lactose. It's essential for those with milk allergies to carefully read food labels and consider alternatives such as nut, soy, or rice milk.

Milk powder, fat-free milk, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk powder, fat-free milk, low-lactose

Fat 3%
Carbohydrates 60%
Protein 37%

Component Breakdown for Milk powder, fat-free milk, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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