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Nutrition Facts For Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d Energy Breakdown Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d Nutrition Label Component Breakdown Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d

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Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d Nutrition Label

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Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 362kcal (1,516 kj)

76%

Carbohydrates 40.00g

16%

Sugars 40.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 19.95g

Glucose 19.95g

Protein 47.00g

38%

Fat 1.00g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.24g

Saturated fatty acids 0.64g

Cholesterol 16.50mg

Sterols 0.00mg

Iron 0.45mg

Vitamin d 5.00ug

33%

Calcium 1,360.00mg

136%

Chromium 2.00ug

Sodium 560.00mg

37%

Iodine 150.00ug

100%

Copper 0.10mg

Salt 1,426.88mg

62%

Selenium 20.00ug

36%

Vitamin e 0.01mg

Zinc 4.74mg

59%

Vitamin c 6.00mg

Vitamin b12 2.60ug

108%

Vitamin a (rae) 5.74ug

Vitamin b1 0.34mg

31%

Vitamin b2 2.18mg

198%

Vitamin b6 0.47mg

36%

Manganese 0.08mg

Magnesium 126.00mg

41%

Potassium 1,710.00mg

74%

Fluoride 0.00mg

Phosphorus 980.00mg

140%

Vitamin k 0.10ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 9.75mg

70%

Molybdenum 0.00mg

Folate 51.00ug

13%

Alcohol 0.00g

Polyols 0.00g

Water 4.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d

What is Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d?

Milk powder refers to milk that has been evaporated and powdered. Fat-free milk means that the milk has had the majority of its fat content removed, making it a lower-calorie option. Lactose-free milk is suitable for individuals who are lactose intolerant, as it contains the enzyme lactase to break down lactose. The addition of 5 ug of vitamin D to the milk provides an extra dose of this essential nutrient, which plays a key role in bone health and immune function.

What are the health benefits of fat-free, lactose-free milk powder with 5 ug added vitamin D?

Fat-free, lactose-free milk powder with added vitamin D offers a variety of health benefits. It provides essential nutrients such as calcium, potassium, and vitamin D, which are important for bone health and the prevention of osteoporosis. Additionally, it is a good source of protein and can be a suitable option for individuals who are lactose intolerant or looking to reduce their fat intake.

Are there any health risks associated with fat-free milk powder or lactose-free milk with added vitamin D?

In general, fat-free milk powder and lactose-free milk with added vitamin D do not pose any significant health risks. However, excessive intake of vitamin D can lead to toxicity, resulting in symptoms such as nausea, vomiting, and weakness. It is important to consume these products in moderation and be mindful of the overall intake of vitamin D from other sources.

How much Milk powder, fat-free milk, lactose-free, with 5 ug added vitamin D should I consume per day?

The recommended daily intake of fat-free milk, lactose-free, with 5 ug added vitamin D is 3 cups for individuals over the age of 9. This amount provides essential nutrients such as calcium and vitamin D for maintaining bone health and overall wellness.

Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d Allergies

Individuals with allergies should check the ingredient list for any potential allergens. Some individuals may have allergies to milk or milk derivatives, so it's important to read the labels carefully. Additionally, those with lactose intolerance should be cautious as even lactose-free milk products may contain small traces of lactose. It's always best to consult a healthcare professional for personalized dietary advice.