Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d Nutrition Label

Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 362kcal (1,516 kj)
12%
Carbohydrates 40.00g
10%
Sugars 40.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 19.95g
Glucose 19.95g
Protein 47.00g
20%
Fat 1.00g
1%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.24g
Fatty acids, total saturated 0.64g
Cholesterol (gc) 16.50mg
Sterols 0.00mg
Iron 0.45mg
6%
Vitamin d 5.00ug
33%
Calcium 1,360.00mg
136%
Chromium 2.00ug
6%
Sodium 560.00mg
37%
Iodine 150.00ug
100%
Copper 0.10mg
0%
Salt 1,426.88mg
62%
Selenium 20.00ug
36%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 4.74mg
43%
Vitamin c (ascorbic acid) 6.00mg
7%
Vitamin b-12 (cobalamin) 2.60ug
108%
Vitamin a retinol activity equivalents 5.74ug
1%
Thiamin (vitamin b1) 0.34mg
28%
Riboflavine (vitamin b2) 2.18mg
168%
Vitamin b6 pyridoxine (hydrochloride) 0.47mg
36%
Manganese 0.08mg
3%
Magnesium 126.00mg
32%
Potassium 1,710.00mg
57%
Fluoride 0.00mg
0%
Phosphorus 980.00mg
140%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 9.75mg
61%
Molybdenum 0.00mg
0%
Folate 51.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 4.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d

What is Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d?

Milk powder refers to milk that has been evaporated and powdered. Fat-free milk means that the milk has had the majority of its fat content removed, making it a lower-calorie option. Lactose-free milk is suitable for individuals who are lactose intolerant, as it contains the enzyme lactase to break down lactose. The addition of 5 ug of vitamin D to the milk provides an extra dose of this essential nutrient, which plays a key role in bone health and immune function.

What are the health benefits of fat-free, lactose-free milk powder with 5 ug added vitamin D?

Fat-free, lactose-free milk powder with added vitamin D offers a variety of health benefits. It provides essential nutrients such as calcium, potassium, and vitamin D, which are important for bone health and the prevention of osteoporosis. Additionally, it is a good source of protein and can be a suitable option for individuals who are lactose intolerant or looking to reduce their fat intake.

Are there any health risks associated with fat-free milk powder or lactose-free milk with added vitamin D?

In general, fat-free milk powder and lactose-free milk with added vitamin D do not pose any significant health risks. However, excessive intake of vitamin D can lead to toxicity, resulting in symptoms such as nausea, vomiting, and weakness. It is important to consume these products in moderation and be mindful of the overall intake of vitamin D from other sources.

How much Milk powder, fat-free milk, lactose-free, with 5 ug added vitamin D should I consume per day?

The recommended daily intake of fat-free milk, lactose-free, with 5 ug added vitamin D is 3 cups for individuals over the age of 9. This amount provides essential nutrients such as calcium and vitamin D for maintaining bone health and overall wellness.

Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d Allergies

Individuals with allergies should check the ingredient list for any potential allergens. Some individuals may have allergies to milk or milk derivatives, so it's important to read the labels carefully. Additionally, those with lactose intolerance should be cautious as even lactose-free milk products may contain small traces of lactose. It's always best to consult a healthcare professional for personalized dietary advice.

Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d

Fat 3%
Carbohydrates 45%
Protein 53%

Component Breakdown for Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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