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Nutrition Facts For Milk powder, fat-free milk, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Milk powder, fat-free milk, lactose-free Energy Breakdown Milk powder, fat-free milk, lactose-free Nutrition Label Component Breakdown Milk powder, fat-free milk, lactose-free

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Milk powder, fat-free milk, lactose-free Nutrition Label

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Milk powder, fat-free milk, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 362kcal (1,516 kj)

18%

Carbohydrates 40.00g

16%

Starch 0.00g

Sugars 40.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 19.95g

Glucose 19.95g

Fibre, total 0.00g

Polyols 0.00g

Protein 47.00g

31%

Fat 1.00g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.24g

Saturated fatty acids 0.64g

Sterols 0.00mg

Cholesterol 16.50mg

Water 4.00g

Alcohol 0.00g

Salt 1,426.88mg

Calcium 1,360.00mg

136%

Chromium 2.00ug

Copper 0.10mg

Fluoride 0.00mg

Iodine 150.00ug

100%

Iron 0.45mg

Magnesium 126.00mg

45%

Manganese 0.08mg

Molybdenum 0.00mg

Phosphorus 980.00mg

163%

Potassium 1,710.00mg

55%

Selenium 20.00ug

36%

Sodium 560.00mg

Zinc 4.74mg

59%

Vitamin A (RAE) 5.74ug

Vitamin D 0.01ug

Vitamin E 0.01mg

Vitamin K 0.10ug

Vitamin B1 0.34mg

31%

Vitamin B2 2.18mg

198%

Niacin equivalents 9.75mg

70%

Vitamin B6 0.47mg

36%

Folate 51.00ug

13%

Vitamin B12 2.60ug

108%

Vitamin C 6.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Milk powder, fat-free milk, lactose-free

What is Milk powder, fat-free milk, lactose-free?

Milk powder is a dried form of milk that is obtained by removing the moisture content from milk. Fat-free milk is milk that has had the fat content removed, typically having less than 0.5% milk fat. Lactose-free milk is milk that has had the lactose, a natural sugar found in milk, removed, making it suitable for individuals with lactose intolerance.

What are the health benefits of milk powder, fat-free milk, and lactose-free milk?

Milk powder, fat-free milk, and lactose-free milk are good sources of calcium and vitamin D, which are essential for bone health. They also provide high-quality protein, essential for muscle growth and repair. Additionally, lactose-free milk is suitable for those with lactose intolerance, allowing them to still enjoy the nutritional benefits of milk without discomfort.

Are there any health risks associated with consuming milk powder, fat-free milk, or lactose-free milk?

Milk powder, fat-free milk, and lactose-free milk are generally considered safe to consume for most people. However, individuals with milk allergies or lactose intolerance should exercise caution when consuming these products. Additionally, some varieties of milk powder and fat-free milk may contain additives or sweeteners, so it's important to read the ingredient labels if you have any dietary restrictions or health concerns.

How much Milk powder, fat-free milk, lactose-free to consume per day?

The recommended daily intake of fat-free milk or lactose-free milk is around 2-3 servings for adults, with each serving being around 1 cup (240ml). It is important to consult with a healthcare professional or a registered dietitian to determine an appropriate amount based on individual dietary needs and health conditions.

Milk powder, fat-free milk, lactose-free Allergies

Milk powder, fat-free milk, and lactose-free milk are typically safe for individuals with lactose intolerance, as they contain very low or no lactose. However, individuals with dairy allergies should exercise caution, as they may still react to these products. It's best to consult a healthcare professional for personalized advice.