Milk powder, fat-free milk, lactose-free Nutrition Label

Milk powder, fat-free milk, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 362kcal (1,516 kj)
76%
Carbohydrates 40.00g
16%
Sugars 40.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 19.95g
Glucose 19.95g
Protein 47.00g
38%
Fat 1.00g
2%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.24g
Fatty acids, total saturated 0.64g
Cholesterol (gc) 16.50mg
Sterols 0.00mg
Iron 0.45mg
3%
Vitamin d 0.01ug
0%
Calcium 1,360.00mg
136%
Chromium 2.00ug
8%
Sodium 560.00mg
37%
Iodine 150.00ug
100%
Copper 0.10mg
0%
Salt 1,426.88mg
62%
Selenium 20.00ug
36%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 4.74mg
59%
Vitamin c (ascorbic acid) 6.00mg
8%
Vitamin b-12 (cobalamin) 2.60ug
108%
Vitamin a retinol activity equivalents 5.74ug
1%
Thiamin (vitamin b1) 0.34mg
31%
Riboflavine (vitamin b2) 2.18mg
198%
Vitamin b6 pyridoxine (hydrochloride) 0.47mg
36%
Manganese 0.08mg
4%
Magnesium 126.00mg
41%
Potassium 1,710.00mg
74%
Fluoride 0.00mg
0%
Phosphorus 980.00mg
140%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 9.75mg
70%
Molybdenum 0.00mg
0%
Folate 51.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 4.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Milk powder, fat-free milk, lactose-free

What is Milk powder, fat-free milk, lactose-free?

Milk powder is a dried form of milk that is obtained by removing the moisture content from milk. Fat-free milk is milk that has had the fat content removed, typically having less than 0.5% milk fat. Lactose-free milk is milk that has had the lactose, a natural sugar found in milk, removed, making it suitable for individuals with lactose intolerance.

What are the health benefits of milk powder, fat-free milk, and lactose-free milk?

Milk powder, fat-free milk, and lactose-free milk are good sources of calcium and vitamin D, which are essential for bone health. They also provide high-quality protein, essential for muscle growth and repair. Additionally, lactose-free milk is suitable for those with lactose intolerance, allowing them to still enjoy the nutritional benefits of milk without discomfort.

Are there any health risks associated with consuming milk powder, fat-free milk, or lactose-free milk?

Milk powder, fat-free milk, and lactose-free milk are generally considered safe to consume for most people. However, individuals with milk allergies or lactose intolerance should exercise caution when consuming these products. Additionally, some varieties of milk powder and fat-free milk may contain additives or sweeteners, so it's important to read the ingredient labels if you have any dietary restrictions or health concerns.

How much Milk powder, fat-free milk, lactose-free to consume per day?

The recommended daily intake of fat-free milk or lactose-free milk is around 2-3 servings for adults, with each serving being around 1 cup (240ml). It is important to consult with a healthcare professional or a registered dietitian to determine an appropriate amount based on individual dietary needs and health conditions.

Milk powder, fat-free milk, lactose-free Allergies

Milk powder, fat-free milk, and lactose-free milk are typically safe for individuals with lactose intolerance, as they contain very low or no lactose. However, individuals with dairy allergies should exercise caution, as they may still react to these products. It's best to consult a healthcare professional for personalized advice.

Milk powder, fat-free milk, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk powder, fat-free milk, lactose-free

Fat 3%
Carbohydrates 45%
Protein 53%

Component Breakdown for Milk powder, fat-free milk, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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