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Nutrition Facts For Milk powder, fat-free milk, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Milk powder, fat-free milk, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 362kcal (1,516 kj)
18%
Carbohydrates 40g
16%
Starch 0g
Sugars 40g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 20g
Glucose 20g
Fibre, total 0g
0%
Polyols 0g
Protein 47g
31%
Fat 1g
2%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.64g
Sterols 0mg
Cholesterol 17mg
Water 4g
0%
Alcohol 0g
Salt 1,427mg **
Calcium 1,360mg
136%
Chromium 2ug
8%
Copper 0.10mg
11%
Fluoride 0mg
Iodine 150ug
100%
Iron 0.45mg
3%
Magnesium 126mg
45%
Manganese 0.08mg
4%
Molybdenum 0mg
0%
Phosphorus 980mg
163%
Potassium 1,710mg
55%
Selenium 20ug
36%
Sodium 560mg
Zinc 4.74mg
59%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.01ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.10ug
0%
Vitamin B1 0.34mg
31%
Vitamin B2 2.18mg
198%
Vitamin B3 (Niacin) equivalents 10mg
70%
Vitamin B6 0.47mg
36%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 2.60ug
108%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of milk powder, fat-free milk, and lactose-free milk?

Milk powder, fat-free milk, and lactose-free milk are good sources of calcium and vitamin D, which are essential for bone health. They also provide high-quality protein, essential for muscle growth and repair. Additionally, lactose-free milk is suitable for those with lactose intolerance, allowing them to still enjoy the nutritional benefits of milk without discomfort.

Are there any health risks associated with consuming milk powder, fat-free milk, or lactose-free milk?

Milk powder, fat-free milk, and lactose-free milk are generally considered safe to consume for most people. However, individuals with milk allergies or lactose intolerance should exercise caution when consuming these products. Additionally, some varieties of milk powder and fat-free milk may contain additives or sweeteners, so it's important to read the ingredient labels if you have any dietary restrictions or health concerns.

Food Preferences

Non alcoholic
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
No added salt
Soy free
Unsweetened

Milk powder, fat-free milk, lactose-free

The ratio of macro elements (protein, fat, carbs) in Milk powder, fat-free milk, lactose-free

Fat 3%
Carbohydrates 45%
Protein 53%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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