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* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Milk powder, fat-free milk with 5 ug added vitamin D is a powdered form of fat-free milk that has been fortified with 5 micrograms of vitamin D. It can be reconstituted with water to make a liquid milk or used as an ingredient in various recipes. It provides the nutritional benefits of vitamin D, which is essential for bone health and immune function.
Fat-free milk powder with added vitamin D provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health, immune function, and overall well-being. Vitamin D helps the body absorb calcium, supporting bone strength, while protein is essential for muscle maintenance and repair. Consuming fat-free milk powder with added vitamin D can contribute to a healthy diet and support overall health.
Milk powder, fat-free milk with added vitamin D generally poses no specific health risks. Vitamin D is essential for bone health, immune function, and overall well-being. However, excessive intake of vitamin D can lead to toxic levels in the body, so it's important to consume it within recommended limits. If you have specific health concerns or conditions, it's best to consult with a healthcare professional for personalized guidance.
The recommended daily intake of vitamin D in adults is 15 micrograms (mcg). This can be obtained from a variety of sources including fortified dairy products, fatty fish, and exposure to sunlight. While fat-free milk with added vitamin D can be a good source, it's important to obtain vitamin D from a variety of sources in addition to maintaining a balanced diet.
Milk powder and fat-free milk are derived from cow's milk, so individuals with dairy allergies should avoid these products. Additionally, if you have a specific allergy to vitamin D, it's advisable to check the ingredients list or consult with a healthcare professional to ensure the added vitamin D is safe for consumption.
The ratio of macro elements (protein, fat, carbs) in Milk powder, fat-free milk, 5 ug added vitamin d
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