Milk powder, fat-free milk, 5 ug added vitamin d Nutrition Label

Milk powder, fat-free milk, 5 ug added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 356kcal (1,488 kj)
74%
Carbohydrates 52.90g
21%
Sugars 52.90g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 32.44g
26%
Fat 1.00g
2%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.24g
Fatty acids, total saturated 0.64g
Cholesterol (gc) 16.50mg
Sterols 0.00mg
Iron 0.45mg
3%
Vitamin d 5.00ug
33%
Calcium 1,360.00mg
136%
Chromium 2.00ug
8%
Sodium 560.00mg
37%
Iodine 150.00ug
100%
Copper 0.10mg
0%
Salt 1,426.88mg
62%
Selenium 20.00ug
36%
Vitamin e 0.01mg
0%
Zinc 4.74mg
59%
Vitamin c 6.00mg
8%
Vitamin b12 2.60ug
108%
Vitamin a (rae) 5.74ug
1%
Vitamin b1 0.34mg
31%
Vitamin b2 2.18mg
198%
Vitamin b6 0.47mg
36%
Manganese 0.08mg
4%
Magnesium 126.00mg
41%
Potassium 1,710.00mg
74%
Fluoride 0.00mg
0%
Phosphorus 980.00mg
140%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.75mg
70%
Molybdenum 0.00mg
0%
Folate 51.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.66g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Milk powder, fat-free milk, 5 ug added vitamin d

What is Milk powder, fat-free milk, 5 ug added vitamin d?

Milk powder, fat-free milk with 5 ug added vitamin D is a powdered form of fat-free milk that has been fortified with 5 micrograms of vitamin D. It can be reconstituted with water to make a liquid milk or used as an ingredient in various recipes. It provides the nutritional benefits of vitamin D, which is essential for bone health and immune function.

What are the health benefits of fat-free milk powder with added vitamin D?

Fat-free milk powder with added vitamin D provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health, immune function, and overall well-being. Vitamin D helps the body absorb calcium, supporting bone strength, while protein is essential for muscle maintenance and repair. Consuming fat-free milk powder with added vitamin D can contribute to a healthy diet and support overall health.

Milk powder, fat-free milk, 5 ug added vitamin d Health Risks

Milk powder, fat-free milk with added vitamin D generally poses no specific health risks. Vitamin D is essential for bone health, immune function, and overall well-being. However, excessive intake of vitamin D can lead to toxic levels in the body, so it's important to consume it within recommended limits. If you have specific health concerns or conditions, it's best to consult with a healthcare professional for personalized guidance.

How much Milk powder, fat-free milk, 5 ug added vitamin d to eat per day?

The recommended daily intake of vitamin D in adults is 15 micrograms (mcg). This can be obtained from a variety of sources including fortified dairy products, fatty fish, and exposure to sunlight. While fat-free milk with added vitamin D can be a good source, it's important to obtain vitamin D from a variety of sources in addition to maintaining a balanced diet.

Milk powder, fat-free milk, 5 ug added vitamin d Allergies

Milk powder and fat-free milk are derived from cow's milk, so individuals with dairy allergies should avoid these products. Additionally, if you have a specific allergy to vitamin D, it's advisable to check the ingredients list or consult with a healthcare professional to ensure the added vitamin D is safe for consumption.

Milk powder, fat-free milk, 5 ug added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk powder, fat-free milk, 5 ug added vitamin d

Fat 3%
Carbohydrates 60%
Protein 37%

Component Breakdown for Milk powder, fat-free milk, 5 ug added vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.