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Nutrition Facts For Milk powder, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Milk powder, fat-free milk Nutrition Label

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Milk powder, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 356kcal (1,488 kj)

74%

Carbohydrates 52.90g

21%

Sugars 52.90g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 32.44g

26%

Fat 1.00g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.24g

Saturated fatty acids 0.64g

Cholesterol 16.50mg

Sterols 0.00mg

Iron 0.45mg

Vitamin d 0.01ug

Calcium 1,360.00mg

136%

Chromium 2.00ug

Sodium 560.00mg

37%

Iodine 150.00ug

100%

Copper 0.10mg

Salt 1,426.88mg

62%

Selenium 20.00ug

36%

Vitamin e 0.01mg

Zinc 4.74mg

59%

Vitamin c 6.00mg

Vitamin b12 2.60ug

108%

Vitamin a (rae) 5.74ug

Vitamin b1 0.34mg

31%

Vitamin b2 2.18mg

198%

Vitamin b6 0.47mg

36%

Manganese 0.08mg

Magnesium 126.00mg

41%

Potassium 1,710.00mg

74%

Fluoride 0.00mg

Phosphorus 980.00mg

140%

Vitamin k 0.10ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 9.75mg

70%

Molybdenum 0.00mg

Folate 51.00ug

13%

Alcohol 0.00g

Polyols 0.00g

Water 5.66g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Milk powder, fat-free milk

What is Milk powder, fat-free milk?

Milk powder, fat-free milk is a dairy product made from evaporating the water content of skim milk, resulting in a powdery form. It is free from any fat content and is a convenient way to incorporate milk into your diet without the need for refrigeration.

Milk powder, fat-free milk Health Benefits

Fat-free milk powder provides a good source of calcium, vitamin D, and protein. These nutrients support bone health, muscle function, and overall growth and development. It is also a convenient option for those who are lactose intolerant or have trouble digesting regular milk, as it contains little to no lactose.

Milk powder, fat-free milk Health Risks

Fat-free milk powder is generally safe to consume for most people. However, individuals with lactose intolerance or milk allergies should exercise caution. Also, some fat-free milk powders may contain added sugars, artificial flavors, or preservatives, which may pose health risks if consumed in excess. It's important to check the ingredients list and choose products with minimal additives to reduce potential health risks.

How much fat-free milk powder should I consume per day?

The recommended daily intake of fat-free milk powder varies depending on individual dietary needs. However, a general guideline is to aim for 2-3 servings of dairy per day, which can include fat-free milk as a source of nutrients such as calcium and vitamin D.

Milk powder, fat-free milk Allergies

If you have allergies to dairy products, including milk powder and fat-free milk, it is important to avoid consuming these products. Allergies to milk can cause a range of symptoms, from mild discomfort to severe reactions. Be sure to read food labels carefully and consider alternatives such as soy milk, almond milk, or oat milk for your nutritional needs.