Milk powder, fat-free milk Nutrition Label

Milk powder, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 356kcal (1,488 kj)
74%
Carbohydrates 52.90g
21%
Sugars 52.90g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 32.44g
26%
Fat 1.00g
2%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.24g
Fatty acids, total saturated 0.64g
Cholesterol (gc) 16.50mg
Sterols 0.00mg
Iron 0.45mg
3%
Vitamin d 0.01ug
0%
Calcium 1,360.00mg
136%
Chromium 2.00ug
8%
Sodium 560.00mg
37%
Iodine 150.00ug
100%
Copper 0.10mg
0%
Salt 1,426.88mg
62%
Selenium 20.00ug
36%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 4.74mg
59%
Vitamin c (ascorbic acid) 6.00mg
8%
Vitamin b-12 (cobalamin) 2.60ug
108%
Vitamin a retinol activity equivalents 5.74ug
1%
Thiamin (vitamin b1) 0.34mg
31%
Riboflavine (vitamin b2) 2.18mg
198%
Vitamin b6 pyridoxine (hydrochloride) 0.47mg
36%
Manganese 0.08mg
4%
Magnesium 126.00mg
41%
Potassium 1,710.00mg
74%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 980.00mg
140%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 9.75mg
70%
Molybdenum 0.00mg
0%
Folate 51.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.66g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Milk powder, fat-free milk

What is Milk powder, fat-free milk?

Milk powder, fat-free milk is a dairy product made from evaporating the water content of skim milk, resulting in a powdery form. It is free from any fat content and is a convenient way to incorporate milk into your diet without the need for refrigeration.

Milk powder, fat-free milk Health Benefits

Fat-free milk powder provides a good source of calcium, vitamin D, and protein. These nutrients support bone health, muscle function, and overall growth and development. It is also a convenient option for those who are lactose intolerant or have trouble digesting regular milk, as it contains little to no lactose.

Milk powder, fat-free milk Health Risks

Fat-free milk powder is generally safe to consume for most people. However, individuals with lactose intolerance or milk allergies should exercise caution. Also, some fat-free milk powders may contain added sugars, artificial flavors, or preservatives, which may pose health risks if consumed in excess. It's important to check the ingredients list and choose products with minimal additives to reduce potential health risks.

How much fat-free milk powder should I consume per day?

The recommended daily intake of fat-free milk powder varies depending on individual dietary needs. However, a general guideline is to aim for 2-3 servings of dairy per day, which can include fat-free milk as a source of nutrients such as calcium and vitamin D.

Milk powder, fat-free milk Allergies

If you have allergies to dairy products, including milk powder and fat-free milk, it is important to avoid consuming these products. Allergies to milk can cause a range of symptoms, from mild discomfort to severe reactions. Be sure to read food labels carefully and consider alternatives such as soy milk, almond milk, or oat milk for your nutritional needs.

Milk powder, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk powder, fat-free milk

Fat 3%
Carbohydrates 60%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Milk powder, fat-free milk. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 3%
Threonine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Valine 6%
Aspartic acid 7%
Lysine 8%
Proline 9%
Leucine 9%
Glutamic acid 20%

Component Breakdown for Milk powder, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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