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Nutrition Facts For Meatballs with mashed potato, atria, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meatballs with mashed potato, atria, ready meal Energy Breakdown Meatballs with mashed potato, atria, ready meal Nutrition Label Component Breakdown Meatballs with mashed potato, atria, ready meal

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Meatballs with mashed potato, atria, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 131kcal (546 kj)

7%

Carbohydrates 10.32g

4%

Starch 8.07g

Sugars 1.79g

Sucrose 0.61g

Maltose 0.02g

Fructose 0.09g

Galactose 0.14g

Glucose 0.55g

Fibre, total 1.09g

3%

Polyols 0.00g

Protein 5.00g

3%

Fat 7.40g

17%

Polyunsaturated fatty acids 0.66g

Monounsaturated fatty acids 2.46g

Saturated fatty acids 3.72g

Sterols 5.57mg

Cholesterol 18.72mg

Water 74.66g

3%

Alcohol 0.00g

Salt 922.30mg

Calcium 28.79mg

3%

Chromium 1.13ug

5%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 16.73ug

11%

Iron 0.74mg

4%

Magnesium 23.28mg

8%

Manganese 0.08mg

5%

Molybdenum 0.00mg

0%

Phosphorus 82.60mg

14%

Potassium 296.20mg

10%

Selenium 3.76ug

7%

Sodium 361.97mg

Zinc 0.50mg

6%

Vitamin A (RAE) 29.86ug

4%

Vitamin D 0.08ug

1%

Vitamin E 0.24mg

2%

Vitamin K 4.33ug

5%

Vitamin B1 0.11mg

10%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 2.03mg

15%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 10.00ug

3%

Vitamin B12 0.32ug

13%

Vitamin C 2.04mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meatballs with mashed potato, atria, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatballs with mashed potato, atria, ready meal

Fat 52%

Carbohydrates 32%

Protein 16%

Component Breakdown for Meatballs with mashed potato, atria, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(546.39kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.32g

4% of (249.48 g)

3% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 28.79mg

3% of (1,000.00 mg)

Chromium 1.13ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.28mg

8% of (280.00 mg)

Manganese 0.08mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 82.60mg

14% of (600.00 mg)

Potassium 296.20mg

10% of (3,100.00 mg)

Selenium 3.76ug

7% of (55.00 ug)

Sodium 361.97mg

24% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.86ug

4% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 4.33ug

5% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.03mg

15% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 2.04mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.14g

Fibre, total 1.09g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.66g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 49.14mg

EPA fatty acid 1.49mg

DHA fatty acid 2.36mg

Omega-6 polyunsaturated fatty acids 0.56g

Linoleic acid 531.27mg

Arachidonic acid 13.88mg

Monounsaturated fatty acids 2.46g

Oleic acid 2,206.96mg

Saturated fatty acids 3.72g

17% of maximum (22.18 g)

Palmitic acid 2,008.41mg

Stearic acid 0.78g

Cholesterol 18.72mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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