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Nutrition Facts For Meatball, kartanon, lidl, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meatball, kartanon, lidl, industrial Energy Breakdown Meatball, kartanon, lidl, industrial Nutrition Label Component Breakdown Meatball, kartanon, lidl, industrial

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Meatball, kartanon, lidl, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 206kcal (862 kj)

10%

Carbohydrates 10.41g

4%

Starch 9.27g

Sugars 1.14g

Sucrose 0.03g

Maltose 0.06g

Fructose 0.01g

Galactose 0.00g

Glucose 1.04g

Fibre, total 0.58g

2%

Polyols 0.00g

Protein 15.21g

10%

Fat 11.41g

26%

Polyunsaturated fatty acids 1.57g

Monounsaturated fatty acids 4.76g

Saturated fatty acids 4.33g

Sterols 9.99mg

Cholesterol 42.80mg

Water 60.10g

2%

Alcohol 0.00g

Salt 1,183.51mg

Calcium 18.73mg

2%

Chromium 1.16ug

5%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 4.91ug

3%

Iron 1.30mg

7%

Magnesium 41.41mg

15%

Manganese 0.05mg

3%

Molybdenum 0.00mg

0%

Phosphorus 173.20mg

29%

Potassium 375.25mg

12%

Selenium 7.45ug

14%

Sodium 464.49mg

Zinc 0.65mg

8%

Vitamin A (RAE) 16.71ug

2%

Vitamin D 0.22ug

1%

Vitamin E 0.36mg

2%

Vitamin K 20.15ug

22%

Vitamin B1 0.09mg

8%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 5.33mg

38%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 15.01ug

4%

Vitamin B12 0.65ug

27%

Vitamin C 0.06mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meatball, kartanon, lidl, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, kartanon, lidl, industrial

Fat 50%

Carbohydrates 20%

Protein 30%

Component Breakdown for Meatball, kartanon, lidl, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 206kcal
(862.26kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.41g

4% of (249.48 g)

10% of (149.69 g)

26% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,183.51mg

24% of maximum (5,000.00 mg)

Calcium 18.73mg

2% of (1,000.00 mg)

Chromium 1.16ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

7% of (18.00 mg)

Magnesium 41.41mg

15% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 173.20mg

29% of (600.00 mg)

Potassium 375.25mg

12% of (3,100.00 mg)

Selenium 7.45ug

14% of (55.00 ug)

Sodium 464.49mg

31% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.71ug

2% of (700.00 ug)

Vitamin D 0.22ug

1% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 20.15ug

22% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.33mg

38% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 15.01ug

4% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.06mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.58g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.57g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 107.33mg

EPA fatty acid 16.68mg

DHA fatty acid 13.70mg

Omega-6 polyunsaturated fatty acids 1.35g

Linoleic acid 1,237.30mg

Arachidonic acid 83.42mg

Monounsaturated fatty acids 4.76g

Oleic acid 4,379.16mg

Saturated fatty acids 4.33g

20% of maximum (22.18 g)

Palmitic acid 2,551.30mg

Stearic acid 1.58g

Cholesterol 42.80mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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