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Nutrition Facts For Meatball, gourmet meatball, saarioinen, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meatball, gourmet meatball, saarioinen, industrial Energy Breakdown Meatball, gourmet meatball, saarioinen, industrial Nutrition Label Component Breakdown Meatball, gourmet meatball, saarioinen, industrial

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Meatball, gourmet meatball, saarioinen, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 216kcal (904 kj)

11%

Carbohydrates 4.55g

2%

Starch 2.96g

Sugars 1.59g

Sucrose 0.17g

Maltose 0.00g

Fructose 0.26g

Galactose 0.00g

Glucose 1.15g

Fibre, total 0.82g

2%

Polyols 0.00g

Protein 16.84g

11%

Fat 14.41g

32%

Polyunsaturated fatty acids 1.80g

Monounsaturated fatty acids 6.16g

Saturated fatty acids 5.33g

Sterols 17.83mg

Cholesterol 30.64mg

Water 59.24g

2%

Alcohol 0.00g

Salt 1,278.19mg

Calcium 24.38mg

2%

Chromium 2.55ug

10%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 1.87ug

1%

Iron 2.09mg

12%

Magnesium 57.84mg

21%

Manganese 0.05mg

3%

Molybdenum 0.00mg

0%

Phosphorus 196.10mg

33%

Potassium 555.39mg

18%

Selenium 8.95ug

16%

Sodium 501.64mg

Zinc 1.41mg

18%

Vitamin A (RAE) 4.53ug

1%

Vitamin D 0.15ug

1%

Vitamin E 0.47mg

3%

Vitamin K 3.18ug

4%

Vitamin B1 0.24mg

22%

Vitamin B2 0.10mg

9%

Niacin equivalents 5.28mg

38%

Vitamin B6 0.26mg

20%

Folate 14.28ug

4%

Vitamin B12 0.48ug

20%

Vitamin C 1.17mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meatball, gourmet meatball, saarioinen, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, gourmet meatball, saarioinen, industrial

Fat 60%

Carbohydrates 8%

Protein 31%

Component Breakdown for Meatball, gourmet meatball, saarioinen, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 216kcal
(903.70kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.55g

2% of (249.48 g)

11% of (149.69 g)

32% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,278.19mg

26% of maximum (5,000.00 mg)

Calcium 24.38mg

2% of (1,000.00 mg)

Chromium 2.55ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

12% of (18.00 mg)

Magnesium 57.84mg

21% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 196.10mg

33% of (600.00 mg)

Potassium 555.39mg

18% of (3,100.00 mg)

Selenium 8.95ug

16% of (55.00 ug)

Sodium 501.64mg

33% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.53ug

1% of (700.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 3.18ug

4% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 5.28mg

38% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 1.17mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.82g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.80g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 214.01mg

EPA fatty acid 3.03mg

DHA fatty acid 3.02mg

Omega-6 polyunsaturated fatty acids 1.50g

Linoleic acid 1,437.57mg

Arachidonic acid 38.84mg

Monounsaturated fatty acids 6.16g

Oleic acid 5,655.34mg

Saturated fatty acids 5.33g

24% of maximum (22.18 g)

Palmitic acid 2,995.46mg

Stearic acid 2.02g

Sterols 17.83mg

Cholesterol 30.64mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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