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Nutrition Facts For Meal replacement, soup powder, broccoli, basil and couscous, allevo

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Meal replacement, soup powder, broccoli, basil and couscous, allevo Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 369kcal (1,542 kj)

18%

Carbohydrates 36g

14%

Starch 34g

Sugars 2g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 7g

20%

Polyols -

Protein 34g

23%

Fat 8g

18%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids -

Saturated fatty acids 2.50g

Sterols -

Cholesterol -

Water 15g

1%

Alcohol 0g

Salt 4,077mg **

Calcium 580mg

58%

Chromium 32ug

128%

Copper 1.30mg

144%

Fluoride -

Iodine 97ug

65%

Iron 10mg

56%

Magnesium 230mg

82%

Manganese 1.60mg

89%

Molybdenum 0.10mg

243%

Phosphorus 520mg

87%

Potassium 2,200mg

71%

Selenium 35ug

64%

Sodium 1,600mg

Zinc 10mg

125%

Vitamin A (RAE) 650ug

93%

Vitamin D 3ug

20%

Vitamin E 7mg

43%

Vitamin K 45ug

50%

Vitamin B1 0.90mg

82%

Vitamin B2 1.10mg

100%

Vitamin B3 (Niacin) equivalents 12mg

86%

Vitamin B6 1.40mg

108%

Vitamin B9 (Folate) 190ug

48%

Vitamin B12 1.90ug

79%

Vitamin C 39mg

43%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Unsweetened

Added Vitamins

Meal replacement, soup powder, broccoli, basil and couscous, allevo

The ratio of macro elements (protein, fat, carbs) in Meal replacement, soup powder, broccoli, basil and couscous, allevo

Fat 20%

Carbohydrates 41%

Protein 39%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 369kcal
(1,542.00kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 36.00g

14% of (249.48 g)

23% of (149.69 g)

18% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,076.80mg

82% of maximum (5,000.00 mg)

Calcium 580.00mg

58% of (1,000.00 mg)

Chromium 32.00ug

128% of (25.00 ug)

144% of (0.90 mg)

65% of (150.00 ug)

56% of (18.00 mg)

Magnesium 230.00mg

82% of (280.00 mg)

Manganese 1.60mg

89% of (1.80 mg)

Molybdenum 0.10mg

243% of (0.04 mg)

Phosphorus 520.00mg

87% of (600.00 mg)

Potassium 2,200.00mg

71% of (3,100.00 mg)

Selenium 35.00ug

64% of (55.00 ug)

Sodium 1,600.00mg

107% of maximum (1,500.00 mg)

125% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 650.00ug

93% of (700.00 ug)

Vitamin D 3.00ug

20% of (15.00 ug)

Vitamin E 6.50mg

43% of (15.00 mg)

Vitamin K 45.00ug

50% of (90.00 ug)

Vitamin B1 0.90mg

82% of (1.10 mg)

Vitamin B2 1.10mg

100% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.00mg

86% of (14.00 mg)

Vitamin B6 1.40mg

108% of (1.30 mg)

Vitamin B9 (Folate) 190.00ug

48% of (400.00 ug)

Vitamin B12 1.90ug

79% of (2.40 ug)

Vitamin C 39.00mg

43% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Fibre, total 7.00g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.00g

Alpha-linolenic acid 400.00mg

EPA fatty acid -

DHA fatty acid -

Linoleic acid 2,500.00mg

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids 2.50g

11% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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