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Nutrition Facts For Meal replacement, soup powder and water, broccoli, basil and couscous, allevo

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal replacement, soup powder and water, broccoli, basil and couscous, allevo Energy Breakdown Meal replacement, soup powder and water, broccoli, basil and couscous, allevo Nutrition Label Component Breakdown Meal replacement, soup powder and water, broccoli, basil and couscous, allevo

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Meal replacement, soup powder and water, broccoli, basil and couscous, allevo Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (180 kj)

2%

Carbohydrates 4.20g

2%

Starch 3.96g

Sugars 0.23g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.82g

2%

Polyols 0.00g

Protein 3.96g

3%

Fat 0.93g

2%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.29g

Sterols 0.00mg

Cholesterol 0.00mg

Water 90.04g

4%

Alcohol 0.00g

Salt 477.64mg

Calcium 70.28mg

7%

Chromium 3.73ug

15%

Copper 0.15mg

0%

Fluoride 0.01mg

Iodine 11.31ug

8%

Iron 1.17mg

6%

Magnesium 26.82mg

10%

Manganese 0.19mg

10%

Molybdenum 0.01mg

0%

Phosphorus 60.60mg

10%

Potassium 256.54mg

8%

Selenium 4.13ug

8%

Sodium 187.46mg

Zinc 1.17mg

15%

Vitamin A (RAE) 75.80ug

11%

Vitamin D 0.35ug

2%

Vitamin E 0.76mg

5%

Vitamin K 5.25ug

6%

Vitamin B1 0.10mg

10%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 1.40mg

10%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 22.16ug

6%

Vitamin B12 0.22ug

9%

Vitamin C 4.55mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meal replacement, soup powder and water, broccoli, basil and couscous, allevo Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, soup powder and water, broccoli, basil and couscous, allevo

Fat 20%

Carbohydrates 41%

Protein 39%

Component Breakdown for Meal replacement, soup powder and water, broccoli, basil and couscous, allevo

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 43kcal
(179.81kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.20g

2% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 70.28mg

7% of (1,000.00 mg)

Chromium 3.73ug

15% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

6% of (18.00 mg)

Magnesium 26.82mg

10% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 60.60mg

10% of (600.00 mg)

Potassium 256.54mg

8% of (3,100.00 mg)

Selenium 4.13ug

8% of (55.00 ug)

Sodium 187.46mg

12% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 75.80ug

11% of (700.00 ug)

Vitamin D 0.35ug

2% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 5.25ug

6% of (90.00 ug)

Vitamin B1 0.10mg

10% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.40mg

10% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 22.16ug

6% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 4.55mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.82g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 46.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.29g

Linoleic acid 291.52mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.29g

1% of maximum (22.18 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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