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Nutrition Facts For Meal replacement, smoothie, naturdiet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal replacement, smoothie, naturdiet Energy Breakdown Meal replacement, smoothie, naturdiet Nutrition Label Component Breakdown Meal replacement, smoothie, naturdiet

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Meal replacement, smoothie, naturdiet Nutrition Label

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Meal replacement, smoothie, naturdiet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (283 kj)

2%

Carbohydrates 9.50g

2%

Starch 0.00g

Sugars 9.50g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 2.00g

6%

Polyols -

Protein 4.00g

2%

Fat 1.00g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 0.30g

Sterols -

Cholesterol -

Water 83.50g

3%

Alcohol 0.00g

Salt 132.50mg

Calcium 95.00mg

10%

Chromium -

0%

Copper 0.10mg

0%

Fluoride -

Iodine 12.00ug

8%

Iron 1.50mg

19%

Magnesium 14.00mg

4%

Manganese 0.10mg

4%

Molybdenum -

0%

Phosphorus 90.00mg

15%

Potassium 150.00mg

4%

Selenium 5.00ug

9%

Sodium 52.00mg

Zinc 0.90mg

8%

Vitamin A (RAE) 64.00ug

7%

Vitamin D 0.50ug

3%

Vitamin E 3.20mg

21%

Vitamin K -

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 1.60mg

10%

Vitamin B6 0.14mg

9%

Vitamin B9 (Folate) 18.00ug

5%

Vitamin B12 0.30ug

13%

Vitamin C 19.00mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meal replacement, smoothie, naturdiet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, smoothie, naturdiet

Fat 14%

Carbohydrates 60%

Protein 25%

Component Breakdown for Meal replacement, smoothie, naturdiet

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(282.50kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 9.50g

2% of (465.50 g)

2% of (186.20 g)

1% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 95.00mg

10% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

8% of (150.00 ug)

19% of (8.00 mg)

Magnesium 14.00mg

4% of (350.00 mg)

Manganese 0.10mg

4% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 150.00mg

4% of (3,500.00 mg)

Selenium 5.00ug

9% of (55.00 ug)

3% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 64.00ug

7% of (900.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 3.20mg

21% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.60mg

10% of (16.00 mg)

Vitamin B6 0.14mg

9% of (1.50 mg)

Vitamin B9 (Folate) 18.00ug

5% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 19.00mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (93.10 g)

Fibre, total 2.00g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids 0.30g

1% of maximum (41.38 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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