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Nutrition Facts For Meal replacement, protein powder, oat bran, kaura pro

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal replacement, protein powder, oat bran, kaura pro Energy Breakdown Meal replacement, protein powder, oat bran, kaura pro Nutrition Label Component Breakdown Meal replacement, protein powder, oat bran, kaura pro

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Meal replacement, protein powder, oat bran, kaura pro Nutrition Label

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Meal replacement, protein powder, oat bran, kaura pro Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 386kcal (1,616 kj)

19%

Carbohydrates 24.49g

10%

Starch 19.15g

Sugars 5.34g

Sucrose 0.98g

Maltose 0.02g

Fructose 0.14g

Galactose 2.03g

Glucose 2.12g

Fibre, total 14.00g

40%

Polyols 0.00g

Protein 42.00g

28%

Fat 10.04g

23%

Polyunsaturated fatty acids 2.17g

Monounsaturated fatty acids 4.74g

Saturated fatty acids 2.57g

Sterols 29.45mg

Cholesterol 0.00mg

Water 8.18g

0%

Alcohol 0.00g

Salt 107.82mg

Calcium 56.45mg

6%

Chromium 1.47ug

6%

Copper 0.31mg

0%

Fluoride 0.03mg

Iodine 8.00ug

5%

Iron 3.48mg

19%

Magnesium 111.07mg

40%

Manganese 2.74mg

152%

Molybdenum 0.01mg

0%

Phosphorus 313.80mg

52%

Potassium 306.77mg

10%

Selenium 5.28ug

10%

Sodium 42.32mg

Zinc 2.18mg

27%

Vitamin A (RAE) 0.04ug

0%

Vitamin D 0.00ug

0%

Vitamin E 2.66mg

18%

Vitamin K 1.09ug

1%

Vitamin B1 0.40mg

36%

Vitamin B2 0.13mg

11%

Niacin equivalents 3.12mg

22%

Vitamin B6 0.07mg

5%

Folate 23.63ug

6%

Vitamin B12 1.10ug

46%

Vitamin C 0.05mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meal replacement, protein powder, oat bran, kaura pro Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, protein powder, oat bran, kaura pro

Fat 25%

Carbohydrates 27%

Protein 47%

Component Breakdown for Meal replacement, protein powder, oat bran, kaura pro

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 386kcal
(1,616.30kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.49g

10% of (249.48 g)

28% of (149.69 g)

23% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 56.45mg

6% of (1,000.00 mg)

Chromium 1.47ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

19% of (18.00 mg)

Magnesium 111.07mg

40% of (280.00 mg)

Manganese 2.74mg

152% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 313.80mg

52% of (600.00 mg)

Potassium 306.77mg

10% of (3,100.00 mg)

Selenium 5.28ug

10% of (55.00 ug)

3% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.04ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.66mg

18% of (15.00 mg)

Vitamin K 1.09ug

1% of (90.00 ug)

Vitamin B1 0.40mg

36% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Niacin equivalents 3.12mg

22% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 1.10ug

46% of (2.40 ug)

Vitamin C 0.05mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 2.03g

Fibre, total 14.00g

40% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.17g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 59.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.03g

Linoleic acid 2,028.03mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.74g

Oleic acid 3,813.88mg

Saturated fatty acids 2.57g

12% of maximum (22.18 g)

Palmitic acid 712.32mg

Stearic acid 0.10g

Sterols 29.45mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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