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Nutrition Facts For Meal replacement, protein powder, oat bran, kaura pro

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meal replacement, protein powder, oat bran, kaura pro Nutrition Label

Meal replacement, protein powder, oat bran, kaura pro Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 386kcal (1,616 kj)
19%
Carbohydrates 24g
10%
Starch 19g
Sugars 5g **
Sucrose 0.98g
Maltose 0.02g
Fructose 0.14g
Galactose 2.03g
Glucose 2.12g
Fibre, total 14g
40%
Polyols 0g
Protein 42g
28%
Fat 10g
23%
Polyunsaturated fatty acids 2.17g
Monounsaturated fatty acids 4.74g
Saturated fatty acids 2.57g
Sterols 29mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 108mg **
Calcium 56mg
6%
Chromium 1.47ug
6%
Copper 0.31mg
35%
Fluoride 0.03mg
Iodine 8ug
5%
Iron 3.48mg
19%
Magnesium 111mg
40%
Manganese 2.74mg
152%
Molybdenum 0.01mg
19%
Phosphorus 314mg
52%
Potassium 307mg
10%
Selenium 5ug
10%
Sodium 42mg
Zinc 2.18mg
27%
Vitamin A (RAE) 0.04ug
0%
Vitamin D 0ug
0%
Vitamin E 2.66mg
18%
Vitamin K 1.09ug
1%
Vitamin B1 0.40mg
36%
Vitamin B2 0.13mg
11%
Vitamin B3 (Niacin) equivalents 3.12mg
22%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 1.10ug
46%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Meal replacement, protein powder, oat bran, kaura pro Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, protein powder, oat bran, kaura pro

Fat 25%
Carbohydrates 27%
Protein 47%

Component Breakdown for Meal replacement, protein powder, oat bran, kaura pro

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 386kcal
(1,616.30kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 24.49g
10% of (249.48 g)
Protein 42.00g
28% of (149.69 g)
Fat 10.04g
23% of (44.35 g)
Water 8.18g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 107.82mg
2% of maximum (5,000.00 mg)
Calcium 56.45mg
6% of (1,000.00 mg)
Chromium 1.47ug
6% of (25.00 ug)
Copper 0.31mg
35% of (0.90 mg)
Fluoride 0.03mg
Iodine 8.00ug
5% of (150.00 ug)
Iron 3.48mg
19% of (18.00 mg)
Magnesium 111.07mg
40% of (280.00 mg)
Manganese 2.74mg
152% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 313.80mg
52% of (600.00 mg)
Potassium 306.77mg
10% of (3,100.00 mg)
Selenium 5.28ug
10% of (55.00 ug)
Sodium 42.32mg
3% of maximum (1,500.00 mg)
Zinc 2.18mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.04ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.66mg
18% of (15.00 mg)
Vitamin K 1.09ug
1% of (90.00 ug)
Vitamin B1 0.40mg
36% of (1.10 mg)
Vitamin B2 0.13mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.12mg
22% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 23.63ug
6% of (400.00 ug)
Vitamin B12 1.10ug
46% of (2.40 ug)
Vitamin C 0.05mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.15g
Sugars 5.34g
11% of maximum (49.90 g)
Sucrose 0.98g
Maltose 0.02g
Fructose 0.14g
Galactose 2.03g
Glucose 2.12g
Fibre, total 14.00g
40% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.17g
Omega-3 0.06g
Alpha-linolenic acid 59.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.03g
Linoleic acid 2,028.03mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.74g
Oleic acid 3,813.88mg
Saturated fatty acids 2.57g
12% of maximum (22.18 g)
Palmitic acid 712.32mg
Stearic acid 0.10g
Sterols 29.45mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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