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Nutrition Facts For Meal replacement, protein bar, average, c. 30% protein

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meal replacement, protein bar, average, c. 30% protein Nutrition Label

Meal replacement, protein bar, average, c. 30% protein Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 406kcal (1,698 kj)
20%
Carbohydrates 48g
19%
Starch 0g
Sugars 48g **
Sucrose 7g
Maltose 0g
Fructose 18g
Galactose 0g
Glucose 19g
Fibre, total 4g
11%
Polyols 0g
Protein 27g
18%
Fat 10g
24%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 2.65g
Saturated fatty acids 6g
Sterols 30mg
Cholesterol 8mg
Water 9g
0%
Alcohol 0g
Salt 678mg **
Calcium 611mg
61%
Chromium 2.16ug
9%
Copper 64mg
7,116%
Fluoride 0.03mg
Iodine 9ug
6%
Iron 0.45mg
3%
Magnesium 16mg
6%
Manganese 0.09mg
5%
Molybdenum 0.00mg
10%
Phosphorus 67mg
11%
Potassium 758mg
24%
Selenium 0.89ug
2%
Sodium 266mg
Zinc 0.36mg
5%
Vitamin A (RAE) 21ug
3%
Vitamin D 0ug
0%
Vitamin E 0.30mg
2%
Vitamin K 2.62ug
3%
Vitamin B1 0.01mg
1%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 0.51mg
4%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 1.40ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Fructose sweetened
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Meal replacement, protein bar, average, c. 30% protein Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, protein bar, average, c. 30% protein

Fat 24%
Carbohydrates 48%
Protein 28%

Component Breakdown for Meal replacement, protein bar, average, c. 30% protein

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 406kcal
(1,697.91kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 47.71g
19% of (249.48 g)
Protein 27.38g
18% of (149.69 g)
Fat 10.48g
24% of (44.35 g)
Water 8.55g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 677.79mg
14% of maximum (5,000.00 mg)
Calcium 610.86mg
61% of (1,000.00 mg)
Chromium 2.16ug
9% of (25.00 ug)
Copper 64.04mg
7116% of (0.90 mg)
Fluoride 0.03mg
Iodine 8.70ug
6% of (150.00 ug)
Iron 0.45mg
3% of (18.00 mg)
Magnesium 15.90mg
6% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 66.70mg
11% of (600.00 mg)
Potassium 757.75mg
24% of (3,100.00 mg)
Selenium 0.89ug
2% of (55.00 ug)
Sodium 266.01mg
18% of maximum (1,500.00 mg)
Zinc 0.36mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 20.76ug
3% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.30mg
2% of (15.00 mg)
Vitamin K 2.62ug
3% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.51mg
4% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 1.40ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 47.71g
96% of maximum (49.90 g)
Sucrose 6.79g
Maltose 0.00g
Fructose 17.96g
Galactose 0.00g
Glucose 19.00g
Fibre, total 4.00g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.03g
Alpha-linolenic acid 29.58mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 282.43mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.65g
Oleic acid 2,590.49mg
Saturated fatty acids 5.72g
26% of maximum (22.18 g)
Palmitic acid 1,943.32mg
Stearic acid 2.08g
Sterols 29.51mg
Cholesterol 7.76mg
Trans fatty acids 0.42g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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