Nutriely

Catalog -> Products for special nutritional use -> Meal replacements

Nutrition Facts For Meal replacement, protein bar, average, c. 20% protein

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meal replacement, protein bar, average, c. 20% protein Nutrition Label

Meal replacement, protein bar, average, c. 20% protein Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 378kcal (1,580 kj)
19%
Carbohydrates 47g
19%
Starch 2.81g
Sugars 28g **
Sucrose 10g
Maltose 3.46g
Fructose 0g
Galactose 0.04g
Glucose 4.52g
Fibre, total 2.89g
8%
Polyols 0g
Protein 22g
15%
Fat 10g
23%
Polyunsaturated fatty acids 1.87g
Monounsaturated fatty acids 4.21g
Saturated fatty acids 3.01g
Sterols 43mg
Cholesterol 7mg
Water 15g
1%
Alcohol 0g
Salt 585mg **
Calcium 567mg
57%
Chromium 1.89ug
8%
Copper 48mg
5,340%
Fluoride 0.02mg
Iodine 27ug
18%
Iron 0.56mg
3%
Magnesium 32mg
11%
Manganese 0.11mg
6%
Molybdenum 0.00mg
5%
Phosphorus 195mg
33%
Potassium 727mg
23%
Selenium 3.76ug
7%
Sodium 230mg
Zinc 0.99mg
12%
Vitamin A (RAE) 16ug
2%
Vitamin D 0.00ug
0%
Vitamin E 1.17mg
8%
Vitamin K 7ug
8%
Vitamin B1 0.07mg
6%
Vitamin B2 0.38mg
35%
Vitamin B3 (Niacin) equivalents 1.89mg
13%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.39ug
16%
Vitamin C 0.84mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian

Meal replacement, protein bar, average, c. 20% protein Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, protein bar, average, c. 20% protein

Fat 25%
Carbohydrates 51%
Protein 24%

Component Breakdown for Meal replacement, protein bar, average, c. 20% protein

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 378kcal
(1,580.39kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 47.22g
19% of (249.48 g)
Protein 22.25g
15% of (149.69 g)
Fat 10.17g
23% of (44.35 g)
Water 14.92g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 585.22mg
12% of maximum (5,000.00 mg)
Calcium 566.64mg
57% of (1,000.00 mg)
Chromium 1.89ug
8% of (25.00 ug)
Copper 48.06mg
5340% of (0.90 mg)
Fluoride 0.02mg
Iodine 27.10ug
18% of (150.00 ug)
Iron 0.56mg
3% of (18.00 mg)
Magnesium 32.16mg
11% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 195.30mg
33% of (600.00 mg)
Potassium 727.17mg
23% of (3,100.00 mg)
Selenium 3.76ug
7% of (55.00 ug)
Sodium 229.68mg
15% of maximum (1,500.00 mg)
Zinc 0.99mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.40ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.17mg
8% of (15.00 mg)
Vitamin K 6.82ug
8% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.38mg
35% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.89mg
13% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 11.22ug
3% of (400.00 ug)
Vitamin B12 0.39ug
16% of (2.40 ug)
Vitamin C 0.84mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.81g
Sugars 28.44g
57% of maximum (49.90 g)
Sucrose 10.09g
Maltose 3.46g
Fructose 0.00g
Galactose 0.04g
Glucose 4.52g
Fibre, total 2.89g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.87g
Omega-3 0.49g
Alpha-linolenic acid 487.60mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.38g
Linoleic acid 1,373.74mg
Arachidonic acid 0.22mg
Monounsaturated fatty acids 4.21g
Oleic acid 4,054.47mg
Saturated fatty acids 3.01g
14% of maximum (22.18 g)
Palmitic acid 1,320.73mg
Stearic acid 1.33g
Sterols 43.24mg
Cholesterol 7.24mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more