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Nutrition Facts For Meal replacement, low calorie bar, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal replacement, low calorie bar, average Energy Breakdown Meal replacement, low calorie bar, average Nutrition Label Component Breakdown Meal replacement, low calorie bar, average

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Meal replacement, low calorie bar, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 381kcal (1,596 kj)

19%

Carbohydrates 39.59g

16%

Starch 15.00g

Sugars 24.29g

Sucrose 9.84g

Maltose 0.12g

Fructose 5.24g

Galactose 0.00g

Glucose 3.31g

Fibre, total 10.85g

31%

Polyols 0.00g

Protein 23.00g

15%

Fat 11.61g

26%

Polyunsaturated fatty acids 1.09g

Monounsaturated fatty acids 3.17g

Saturated fatty acids 5.49g

Sterols 39.77mg

Cholesterol 7.55mg

Water 12.89g

1%

Alcohol 0.00g

Salt 958.63mg

Calcium 412.00mg

41%

Chromium 2.61ug

10%

Copper 0.80mg

0%

Fluoride 0.03mg

Iodine 95.50ug

64%

Iron 10.65mg

59%

Magnesium 81.50mg

29%

Manganese 0.65mg

36%

Molybdenum 0.01mg

0%

Phosphorus 394.50mg

66%

Potassium 871.00mg

28%

Selenium 39.00ug

71%

Sodium 376.23mg

Zinc 6.10mg

76%

Vitamin A (RAE) 412.00ug

59%

Vitamin D 2.70ug

18%

Vitamin E 6.70mg

45%

Vitamin K 1.35ug

1%

Vitamin B1 0.61mg

55%

Vitamin B2 0.90mg

82%

Vitamin B3 (Niacin) equivalents 16.25mg

116%

Vitamin B6 0.96mg

74%

Vitamin B9 (Folate) 104.00ug

26%

Vitamin B12 0.77ug

32%

Vitamin C 24.00mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meal replacement, low calorie bar, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, low calorie bar, average

Fat 29%

Carbohydrates 45%

Protein 26%

Component Breakdown for Meal replacement, low calorie bar, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 381kcal
(1,596.07kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.59g

16% of (249.48 g)

15% of (149.69 g)

26% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 412.00mg

41% of (1,000.00 mg)

Chromium 2.61ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

64% of (150.00 ug)

59% of (18.00 mg)

Magnesium 81.50mg

29% of (280.00 mg)

Manganese 0.65mg

36% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 394.50mg

66% of (600.00 mg)

Potassium 871.00mg

28% of (3,100.00 mg)

Selenium 39.00ug

71% of (55.00 ug)

Sodium 376.23mg

25% of maximum (1,500.00 mg)

76% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 412.00ug

59% of (700.00 ug)

Vitamin D 2.70ug

18% of (15.00 ug)

Vitamin E 6.70mg

45% of (15.00 mg)

Vitamin K 1.35ug

1% of (90.00 ug)

Vitamin B1 0.61mg

55% of (1.10 mg)

Vitamin B2 0.90mg

82% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 16.25mg

116% of (14.00 mg)

Vitamin B6 0.96mg

74% of (1.30 mg)

Vitamin B9 (Folate) 104.00ug

26% of (400.00 ug)

Vitamin B12 0.77ug

32% of (2.40 ug)

Vitamin C 24.00mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

49% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.85g

31% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.09g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 60.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.02g

Linoleic acid 1,020.47mg

Arachidonic acid 0.42mg

Monounsaturated fatty acids 3.17g

Oleic acid 3,095.44mg

Saturated fatty acids 5.49g

25% of maximum (22.18 g)

Palmitic acid 2,283.12mg

Stearic acid 2.40g

Sterols 39.77mg

Cholesterol 7.55mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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