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Nutrition Facts For Meal replacement, low calorie bar, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meal replacement, low calorie bar, average Nutrition Label

Meal replacement, low calorie bar, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 381kcal (1,596 kj)
19%
Carbohydrates 40g
16%
Starch 15g
Sugars 24g **
Sucrose 10g
Maltose 0.12g
Fructose 5g
Galactose 0g
Glucose 3.31g
Fibre, total 11g
31%
Polyols 0g
Protein 23g
15%
Fat 12g
26%
Polyunsaturated fatty acids 1.09g
Monounsaturated fatty acids 3.17g
Saturated fatty acids 5g
Sterols 40mg
Cholesterol 8mg
Water 13g
1%
Alcohol 0g
Salt 959mg **
Calcium 412mg
41%
Chromium 2.61ug
10%
Copper 0.80mg
88%
Fluoride 0.03mg
Iodine 96ug
64%
Iron 11mg
59%
Magnesium 82mg
29%
Manganese 0.65mg
36%
Molybdenum 0.01mg
14%
Phosphorus 395mg
66%
Potassium 871mg
28%
Selenium 39ug
71%
Sodium 376mg
Zinc 6mg
76%
Vitamin A (RAE) 412ug
59%
Vitamin D 2.70ug
18%
Vitamin E 7mg
45%
Vitamin K 1.35ug
1%
Vitamin B1 0.61mg
55%
Vitamin B2 0.90mg
82%
Vitamin B3 (Niacin) equivalents 16mg
116%
Vitamin B6 0.96mg
74%
Vitamin B9 (Folate) 104ug
26%
Vitamin B12 0.77ug
32%
Vitamin C 24mg
27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Artificially sweetened
Egg free
Fructose sweetened
Lacto-ovo vegetarian
Added Vitamins

Meal replacement, low calorie bar, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, low calorie bar, average

Fat 29%
Carbohydrates 45%
Protein 26%

Component Breakdown for Meal replacement, low calorie bar, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 381kcal
(1,596.07kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 39.59g
16% of (249.48 g)
Protein 23.00g
15% of (149.69 g)
Fat 11.61g
26% of (44.35 g)
Water 12.89g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 958.63mg
19% of maximum (5,000.00 mg)
Calcium 412.00mg
41% of (1,000.00 mg)
Chromium 2.61ug
10% of (25.00 ug)
Copper 0.80mg
88% of (0.90 mg)
Fluoride 0.03mg
Iodine 95.50ug
64% of (150.00 ug)
Iron 10.65mg
59% of (18.00 mg)
Magnesium 81.50mg
29% of (280.00 mg)
Manganese 0.65mg
36% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 394.50mg
66% of (600.00 mg)
Potassium 871.00mg
28% of (3,100.00 mg)
Selenium 39.00ug
71% of (55.00 ug)
Sodium 376.23mg
25% of maximum (1,500.00 mg)
Zinc 6.10mg
76% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 412.00ug
59% of (700.00 ug)
Vitamin D 2.70ug
18% of (15.00 ug)
Vitamin E 6.70mg
45% of (15.00 mg)
Vitamin K 1.35ug
1% of (90.00 ug)
Vitamin B1 0.61mg
55% of (1.10 mg)
Vitamin B2 0.90mg
82% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 16.25mg
116% of (14.00 mg)
Vitamin B6 0.96mg
74% of (1.30 mg)
Vitamin B9 (Folate) 104.00ug
26% of (400.00 ug)
Vitamin B12 0.77ug
32% of (2.40 ug)
Vitamin C 24.00mg
27% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.00g
Sugars 24.29g
49% of maximum (49.90 g)
Sucrose 9.84g
Maltose 0.12g
Fructose 5.24g
Galactose 0.00g
Glucose 3.31g
Fibre, total 10.85g
31% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.09g
Omega-3 0.06g
Alpha-linolenic acid 60.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.02g
Linoleic acid 1,020.47mg
Arachidonic acid 0.42mg
Monounsaturated fatty acids 3.17g
Oleic acid 3,095.44mg
Saturated fatty acids 5.49g
25% of maximum (22.18 g)
Palmitic acid 2,283.12mg
Stearic acid 2.40g
Sterols 39.77mg
Cholesterol 7.55mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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