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Nutrition Facts For Meal replacement, energy bar, vitamins, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meal replacement, energy bar, vitamins, average Nutrition Label

Meal replacement, energy bar, vitamins, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 388kcal (1,625 kj)
19%
Carbohydrates 59g
24%
Starch 23g
Sugars 36g **
Sucrose 7g
Maltose 0.24g
Fructose 15g
Galactose 0g
Glucose 10g
Fibre, total 5g
15%
Polyols 0g
Protein 9g
6%
Fat 11g
26%
Polyunsaturated fatty acids 1.34g
Monounsaturated fatty acids 3.66g
Saturated fatty acids 5g
Sterols 45mg
Cholesterol 1.09mg
Water 13g
1%
Alcohol 0g
Salt 55mg **
Calcium 100mg
10%
Chromium 3.04ug
12%
Copper 54mg
5,970%
Fluoride 0.06mg
Iodine 13ug
9%
Iron 2.75mg
15%
Magnesium 71mg
25%
Manganese 1.48mg
82%
Molybdenum 0.01mg
26%
Phosphorus 236mg
39%
Potassium 414mg
13%
Selenium 6ug
10%
Sodium 22mg
Zinc 1.69mg
21%
Vitamin A (RAE) 17ug
2%
Vitamin D 0ug
0%
Vitamin E 16mg
108%
Vitamin K 1.66ug
2%
Vitamin B1 1.40mg
127%
Vitamin B2 1.80mg
164%
Vitamin B3 (Niacin) equivalents 23mg
164%
Vitamin B6 2.18mg
168%
Vitamin B9 (Folate) 265ug
66%
Vitamin B12 3.40ug
142%
Vitamin C 105mg
117%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Added Vitamins

Meal replacement, energy bar, vitamins, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, energy bar, vitamins, average

Fat 28%
Carbohydrates 63%
Protein 9%

Component Breakdown for Meal replacement, energy bar, vitamins, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 388kcal
(1,625.47kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 59.02g
24% of (249.48 g)
Protein 8.67g
6% of (149.69 g)
Fat 11.44g
26% of (44.35 g)
Water 12.95g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 55.17mg
1% of maximum (5,000.00 mg)
Calcium 99.76mg
10% of (1,000.00 mg)
Chromium 3.04ug
12% of (25.00 ug)
Copper 53.73mg
5970% of (0.90 mg)
Fluoride 0.06mg
Iodine 13.31ug
9% of (150.00 ug)
Iron 2.75mg
15% of (18.00 mg)
Magnesium 70.92mg
25% of (280.00 mg)
Manganese 1.48mg
82% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 236.20mg
39% of (600.00 mg)
Potassium 414.47mg
13% of (3,100.00 mg)
Selenium 5.69ug
10% of (55.00 ug)
Sodium 21.65mg
1% of maximum (1,500.00 mg)
Zinc 1.69mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 17.46ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 16.20mg
108% of (15.00 mg)
Vitamin K 1.66ug
2% of (90.00 ug)
Vitamin B1 1.40mg
127% of (1.10 mg)
Vitamin B2 1.80mg
164% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 22.98mg
164% of (14.00 mg)
Vitamin B6 2.18mg
168% of (1.30 mg)
Vitamin B9 (Folate) 265.20ug
66% of (400.00 ug)
Vitamin B12 3.40ug
142% of (2.40 ug)
Vitamin C 105.40mg
117% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.36g
Sugars 35.59g
71% of maximum (49.90 g)
Sucrose 6.77g
Maltose 0.24g
Fructose 15.24g
Galactose 0.00g
Glucose 10.33g
Fibre, total 5.34g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.34g
Omega-3 0.05g
Alpha-linolenic acid 45.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.29g
Linoleic acid 1,286.23mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.66g
Oleic acid 3,576.59mg
Saturated fatty acids 5.00g
23% of maximum (22.18 g)
Palmitic acid 3,100.56mg
Stearic acid 1.56g
Sterols 45.00mg
Cholesterol 1.09mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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