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Nutrition Facts For Meal replacement, energy bar, vitamins, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Meal replacement, energy bar, vitamins, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 388kcal (1,625 kj)

19%

Carbohydrates 59.02g

24%

Starch 23.36g

Sugars 35.59g

Sucrose 6.77g

Maltose 0.24g

Fructose 15.24g

Galactose 0.00g

Glucose 10.33g

Fibre, total 5.34g

15%

Polyols 0.00g

Protein 8.67g

6%

Fat 11.44g

26%

Polyunsaturated fatty acids 1.34g

Monounsaturated fatty acids 3.66g

Saturated fatty acids 5.00g

Sterols 45.00mg

Cholesterol 1.09mg

Water 12.95g

1%

Alcohol 0.00g

Salt 55.17mg

Calcium 99.76mg

10%

Chromium 3.04ug

12%

Copper 53.73mg

6%

Fluoride 0.06mg

Iodine 13.31ug

9%

Iron 2.75mg

15%

Magnesium 70.92mg

25%

Manganese 1.48mg

82%

Molybdenum 0.01mg

0%

Phosphorus 236.20mg

39%

Potassium 414.47mg

13%

Selenium 5.69ug

10%

Sodium 21.65mg

Zinc 1.69mg

21%

Vitamin A (RAE) 17.46ug

2%

Vitamin D 0.00ug

0%

Vitamin E 16.20mg

108%

Vitamin K 1.66ug

2%

Vitamin B1 1.40mg

127%

Vitamin B2 1.80mg

164%

Niacin equivalents 22.98mg

164%

Vitamin B6 2.18mg

168%

Folate 265.20ug

66%

Vitamin B12 3.40ug

142%

Vitamin C 105.40mg

117%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meal replacement, energy bar, vitamins, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, energy bar, vitamins, average

Fat 28%

Carbohydrates 63%

Protein 9%

Component Breakdown for Meal replacement, energy bar, vitamins, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 388kcal
(1,625.47kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 59.02g

24% of (249.48 g)

6% of (149.69 g)

26% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 99.76mg

10% of (1,000.00 mg)

Chromium 3.04ug

12% of (25.00 ug)

6% of (900.00 mg)

Fluoride 0.06mg

9% of (150.00 ug)

15% of (18.00 mg)

Magnesium 70.92mg

25% of (280.00 mg)

Manganese 1.48mg

82% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 236.20mg

39% of (600.00 mg)

Potassium 414.47mg

13% of (3,100.00 mg)

Selenium 5.69ug

10% of (55.00 ug)

1% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.46ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 16.20mg

108% of (15.00 mg)

Vitamin K 1.66ug

2% of (90.00 ug)

Vitamin B1 1.40mg

127% of (1.10 mg)

Vitamin B2 1.80mg

164% of (1.10 mg)

Niacin equivalents 22.98mg

164% of (14.00 mg)

Vitamin B6 2.18mg

168% of (1.30 mg)

Folate 265.20ug

66% of (400.00 ug)

Vitamin B12 3.40ug

142% of (2.40 ug)

Vitamin C 105.40mg

117% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

71% of maximum (49.90 g)

Fructose 15.24g

Galactose 0.00g

Fibre, total 5.34g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.34g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 45.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.29g

Linoleic acid 1,286.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.66g

Oleic acid 3,576.59mg

Saturated fatty acids 5.00g

23% of maximum (22.18 g)

Palmitic acid 3,100.56mg

Stearic acid 1.56g

Sterols 45.00mg

Cholesterol 1.09mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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