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Nutrition Facts For Meal mixture, pork and rice, cooked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal mixture, pork and rice, cooked Energy Breakdown Meal mixture, pork and rice, cooked Nutrition Label Component Breakdown Meal mixture, pork and rice, cooked

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Meal mixture, pork and rice, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 119kcal (496 kj)

6%

Carbohydrates 9.01g

4%

Starch 7.98g

Sugars 1.02g

Sucrose 0.65g

Maltose 0.01g

Fructose 0.18g

Galactose 0.00g

Glucose 0.19g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 7.75g

5%

Fat 5.62g

13%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 2.44g

Saturated fatty acids 2.01g

Sterols 5.83mg

Cholesterol 18.91mg

Water 75.00g

3%

Alcohol 0.00g

Salt 942.46mg

Calcium 8.86mg

1%

Chromium 1.71ug

7%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 1.43ug

1%

Iron 0.45mg

2%

Magnesium 17.53mg

6%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 86.00mg

14%

Potassium 137.19mg

4%

Selenium 6.62ug

12%

Sodium 369.88mg

Zinc 0.95mg

12%

Vitamin A (RAE) 5.55ug

1%

Vitamin D 0.15ug

1%

Vitamin E 0.22mg

1%

Vitamin K 1.87ug

2%

Vitamin B1 0.37mg

33%

Vitamin B2 0.10mg

9%

Niacin equivalents 2.46mg

18%

Vitamin B6 0.15mg

12%

Folate 5.87ug

1%

Vitamin B12 0.23ug

10%

Vitamin C 1.41mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meal mixture, pork and rice, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, pork and rice, cooked

Fat 43%

Carbohydrates 31%

Protein 26%

Component Breakdown for Meal mixture, pork and rice, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 119kcal
(496.04kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.01g

4% of (249.48 g)

5% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.71ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 17.53mg

6% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 86.00mg

14% of (600.00 mg)

Potassium 137.19mg

4% of (3,100.00 mg)

Selenium 6.62ug

12% of (55.00 ug)

Sodium 369.88mg

25% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.55ug

1% of (700.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 1.87ug

2% of (90.00 ug)

Vitamin B1 0.37mg

33% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 2.46mg

18% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 1.41mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.79g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 64.66mg

EPA fatty acid 4.42mg

DHA fatty acid 4.40mg

Omega-6 polyunsaturated fatty acids 0.68g

Linoleic acid 636.37mg

Arachidonic acid 22.03mg

Monounsaturated fatty acids 2.44g

Oleic acid 2,161.19mg

Saturated fatty acids 2.01g

9% of maximum (22.18 g)

Palmitic acid 1,199.42mg

Stearic acid 0.68g

Cholesterol 18.91mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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