Meal mixture, pork and rice, cooked Nutrition Label

Meal mixture, pork and rice, cooked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (496 kj)
25%
Carbohydrates 9.01g
4%
Sugars 1.02g
Starch 7.98g
Sucrose 0.65g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.19g
Protein 7.75g
6%
Fat 5.62g
10%
Fatty acids, total polyunsaturated 0.79g
Fatty acids, total monounsaturated cis 2.44g
Fatty acids, total saturated 2.01g
Cholesterol (gc) 18.91mg
Sterols 5.83mg
Iron 0.45mg
2%
Vitamin d 0.15ug
1%
Calcium 8.86mg
1%
Chromium 1.71ug
7%
Sodium 369.88mg
25%
Iodine 1.43ug
1%
Copper 0.07mg
0%
Salt 942.46mg
41%
Selenium 6.62ug
12%
Vitamin e alphatocopherol 0.22mg
1%
Zinc 0.95mg
12%
Vitamin c (ascorbic acid) 1.41mg
2%
Vitamin b-12 (cobalamin) 0.23ug
10%
Vitamin a retinol activity equivalents 5.55ug
1%
Thiamin (vitamin b1) 0.37mg
33%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.13mg
7%
Magnesium 17.53mg
6%
Potassium 137.19mg
6%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 86.00mg
12%
Vitamin k 1.87ug
2%
Fibre, total 0.32g
0%
Fibre, dietary 0.25g
1%
Niacin equivalents, total 2.46mg
18%
Molybdenum 0.01mg
0%
Folate 5.87ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meal mixture, pork and rice, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, pork and rice, cooked

Fat 43%
Carbohydrates 31%
Protein 26%

Component Breakdown for Meal mixture, pork and rice, cooked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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