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Nutrition Facts For Meal mixture, pork and rice, cooked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meal mixture, pork and rice, cooked Energy Breakdown Meal mixture, pork and rice, cooked Nutrition Label Component Breakdown Meal mixture, pork and rice, cooked
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Meal mixture, pork and rice, cooked Nutrition Label

Meal mixture, pork and rice, cooked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (496 kj)
25%
Carbohydrates 9.01g
4%
Sugars 1.02g
Starch 7.98g
Sucrose 0.65g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.19g
Protein 7.75g
6%
Fat 5.62g
10%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 2.44g
Saturated fatty acids 2.01g
Cholesterol 18.91mg
Sterols 5.83mg
Iron 0.45mg
2%
Vitamin d 0.15ug
1%
Calcium 8.86mg
1%
Chromium 1.71ug
7%
Sodium 369.88mg
25%
Iodine 1.43ug
1%
Copper 0.07mg
0%
Salt 942.46mg
41%
Selenium 6.62ug
12%
Vitamin e 0.22mg
1%
Zinc 0.95mg
12%
Vitamin c 1.41mg
2%
Vitamin b12 0.23ug
10%
Vitamin a (rae) 5.55ug
1%
Vitamin b1 0.37mg
33%
Vitamin b2 0.10mg
9%
Vitamin b6 0.15mg
12%
Manganese 0.13mg
7%
Magnesium 17.53mg
6%
Potassium 137.19mg
6%
Fluoride 0.02mg
1%
Phosphorus 86.00mg
12%
Vitamin k 1.87ug
2%
Fibre, total 0.32g
0%
Fibre, dietary 0.25g
1%
Niacin equivalents 2.46mg
18%
Molybdenum 0.01mg
0%
Folate 5.87ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meal mixture, pork and rice, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, pork and rice, cooked

Fat 43%
Carbohydrates 31%
Protein 26%

Component Breakdown for Meal mixture, pork and rice, cooked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 119kcal
(496.04kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 9.01g
4% of (250.00 g)
Sugars 1.02g
Starch 7.98g
Sucrose 0.65g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.19g
Protein 7.75g
6% of (125.00 g)
Fat 5.62g
10% of (55.56 g)
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 2.44g
Saturated fatty acids 2.01g
Cholesterol 18.91mg
Sterols 5.83mg
Alcohol 0.00g
0% of (10 g)
Water 75.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.45mg
2% of (18 mg)
Calcium 8.86mg
1% of (1000 mg)
Chromium 1.71ug
7% of (25 ug)
Sodium 369.88mg
25% of (1500 mg)
Iodine 1.43ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 942.46mg
41% of (2300 mg)
Selenium 6.62ug
12% of (55 ug)
Zinc 0.95mg
12% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 17.53mg
6% of (310 mg)
Potassium 137.19mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 86.00mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.15ug
1% of (15 ug)
Vitamin e 0.22mg
1% of (15 mg)
Vitamin c 1.41mg
2% of (75 mg)
Vitamin b12 0.23ug
10% of (2.4 ug)
Vitamin a (rae) 5.55ug
1% of (700 ug)
Vitamin b1 0.37mg
33% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 1.87ug
2% of (90 ug)
Niacin equivalents 2.46mg
18% of (14 mg)
Folate 5.87ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.32g
0% of (400 g)
Fibre, dietary 0.25g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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