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Nutrition Facts For Meal mixture, pork and pasta, cooked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal mixture, pork and pasta, cooked Energy Breakdown Meal mixture, pork and pasta, cooked Nutrition Label Component Breakdown Meal mixture, pork and pasta, cooked

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Meal mixture, pork and pasta, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 123kcal (516 kj)

6%

Carbohydrates 7.10g

3%

Starch 6.50g

Sugars 0.60g

Sucrose 0.20g

Maltose 0.00g

Fructose 0.19g

Galactose 0.00g

Glucose 0.20g

Fibre, total 1.03g

3%

Polyols 0.00g

Protein 9.28g

6%

Fat 6.20g

14%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 2.69g

Saturated fatty acids 2.17g

Sterols 8.73mg

Cholesterol 21.54mg

Water 74.16g

3%

Alcohol 0.00g

Salt 838.64mg

Calcium 12.03mg

1%

Chromium 2.08ug

8%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 1.99ug

1%

Iron 0.83mg

5%

Magnesium 13.86mg

5%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 84.60mg

14%

Potassium 163.67mg

5%

Selenium 8.02ug

15%

Sodium 329.14mg

Zinc 1.01mg

13%

Vitamin A (RAE) 7.37ug

1%

Vitamin D 0.17ug

1%

Vitamin E 0.27mg

2%

Vitamin K 3.14ug

3%

Vitamin B1 0.39mg

35%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 2.51mg

18%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 7.01ug

2%

Vitamin B12 0.26ug

11%

Vitamin C 2.67mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meal mixture, pork and pasta, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, pork and pasta, cooked

Fat 46%

Carbohydrates 23%

Protein 31%

Component Breakdown for Meal mixture, pork and pasta, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 123kcal
(516.48kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.10g

3% of (249.48 g)

6% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 12.03mg

1% of (1,000.00 mg)

Chromium 2.08ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

5% of (18.00 mg)

Magnesium 13.86mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 84.60mg

14% of (600.00 mg)

Potassium 163.67mg

5% of (3,100.00 mg)

Selenium 8.02ug

15% of (55.00 ug)

Sodium 329.14mg

22% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.37ug

1% of (700.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 3.14ug

3% of (90.00 ug)

Vitamin B1 0.39mg

35% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.51mg

18% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 7.01ug

2% of (400.00 ug)

Vitamin B12 0.26ug

11% of (2.40 ug)

Vitamin C 2.67mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.03g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.90g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 74.54mg

EPA fatty acid 5.00mg

DHA fatty acid 4.99mg

Omega-6 polyunsaturated fatty acids 0.78g

Linoleic acid 722.35mg

Arachidonic acid 24.94mg

Monounsaturated fatty acids 2.69g

Oleic acid 2,364.52mg

Saturated fatty acids 2.17g

10% of maximum (22.18 g)

Palmitic acid 1,258.56mg

Stearic acid 0.77g

Cholesterol 21.54mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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