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Nutrition Facts For Meal mixture, chicken and rice, cooked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal mixture, chicken and rice, cooked Energy Breakdown Meal mixture, chicken and rice, cooked Nutrition Label Component Breakdown Meal mixture, chicken and rice, cooked

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Meal mixture, chicken and rice, cooked Nutrition Label

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Meal mixture, chicken and rice, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (357 kj)

4%

Carbohydrates 8.82g

4%

Starch 7.81g

Sugars 1.00g

Sucrose 0.63g

Maltose 0.01g

Fructose 0.18g

Galactose 0.00g

Glucose 0.19g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 8.86g

6%

Fat 1.43g

3%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.55g

Saturated fatty acids 0.51g

Sterols 6.42mg

Cholesterol 20.11mg

Water 79.17g

3%

Alcohol 0.00g

Salt 895.39mg

Calcium 8.09mg

1%

Chromium 0.67ug

3%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 2.47ug

2%

Iron 0.32mg

2%

Magnesium 19.71mg

7%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 84.90mg

14%

Potassium 173.54mg

6%

Selenium 8.81ug

16%

Sodium 351.41mg

Zinc 0.46mg

6%

Vitamin A (RAE) 5.74ug

1%

Vitamin D 0.04ug

0%

Vitamin E 0.33mg

2%

Vitamin K 6.04ug

7%

Vitamin B1 0.06mg

6%

Vitamin B2 0.06mg

6%

Niacin equivalents 3.14mg

22%

Vitamin B6 0.20mg

15%

Folate 9.07ug

2%

Vitamin B12 0.23ug

10%

Vitamin C 1.38mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meal mixture, chicken and rice, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, chicken and rice, cooked

Fat 15%

Carbohydrates 42%

Protein 42%

Component Breakdown for Meal mixture, chicken and rice, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(356.56kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.82g

4% of (249.48 g)

6% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

2% of (18.00 mg)

Magnesium 19.71mg

7% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 84.90mg

14% of (600.00 mg)

Potassium 173.54mg

6% of (3,100.00 mg)

Selenium 8.81ug

16% of (55.00 ug)

Sodium 351.41mg

23% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.74ug

1% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 6.04ug

7% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 3.14mg

22% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 1.38mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 28.06mg

EPA fatty acid 5.31mg

DHA fatty acid 4.36mg

Omega-6 polyunsaturated fatty acids 0.23g

Linoleic acid 205.60mg

Arachidonic acid 20.10mg

Monounsaturated fatty acids 0.55g

Oleic acid 512.81mg

Saturated fatty acids 0.51g

2% of maximum (22.18 g)

Palmitic acid 321.64mg

Stearic acid 0.15g

Cholesterol 20.11mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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