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Nutrition Facts For Meal mixture, beef and rice, cooked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meal mixture, beef and rice, cooked Energy Breakdown Meal mixture, beef and rice, cooked Nutrition Label Component Breakdown Meal mixture, beef and rice, cooked
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Meal mixture, beef and rice, cooked Nutrition Label

Meal mixture, beef and rice, cooked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 127kcal (530 kj)
26%
Carbohydrates 8.75g
4%
Sugars 0.99g
Starch 7.75g
Sucrose 0.63g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.18g
Protein 7.60g
6%
Fat 6.72g
12%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 2.97g
Saturated fatty acids 2.95g
Cholesterol 18.38mg
Sterols 5.66mg
Iron 0.81mg
5%
Vitamin d 0.07ug
0%
Calcium 9.10mg
1%
Chromium 1.43ug
6%
Sodium 357.43mg
24%
Iodine 1.39ug
1%
Copper 0.06mg
0%
Salt 910.73mg
40%
Selenium 6.27ug
11%
Vitamin e 0.24mg
2%
Zinc 2.15mg
27%
Vitamin c 1.37mg
2%
Vitamin b12 0.32ug
13%
Vitamin a (rae) 9.56ug
1%
Vitamin b1 0.05mg
5%
Vitamin b2 0.04mg
4%
Vitamin b6 0.17mg
13%
Manganese 0.13mg
7%
Magnesium 16.38mg
5%
Potassium 126.21mg
5%
Fluoride 0.01mg
0%
Phosphorus 77.20mg
11%
Vitamin k 1.32ug
1%
Fibre, total 0.32g
0%
Fibre, dietary 0.24g
1%
Niacin equivalents 2.34mg
17%
Molybdenum 0.01mg
0%
Folate 6.38ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meal mixture, beef and rice, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, beef and rice, cooked

Fat 48%
Carbohydrates 28%
Protein 24%

Component Breakdown for Meal mixture, beef and rice, cooked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 127kcal
(529.69kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 8.75g
4% of (250.00 g)
Sugars 0.99g
Starch 7.75g
Sucrose 0.63g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.18g
Protein 7.60g
6% of (125.00 g)
Fat 6.72g
12% of (55.56 g)
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 2.97g
Saturated fatty acids 2.95g
Cholesterol 18.38mg
Sterols 5.66mg
Alcohol 0.00g
0% of (10 g)
Water 75.21g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.81mg
5% of (18 mg)
Calcium 9.10mg
1% of (1000 mg)
Chromium 1.43ug
6% of (25 ug)
Sodium 357.43mg
24% of (1500 mg)
Iodine 1.39ug
1% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 910.73mg
40% of (2300 mg)
Selenium 6.27ug
11% of (55 ug)
Zinc 2.15mg
27% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 16.38mg
5% of (310 mg)
Potassium 126.21mg
5% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 77.20mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 1.37mg
2% of (75 mg)
Vitamin b12 0.32ug
13% of (2.4 ug)
Vitamin a (rae) 9.56ug
1% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k 1.32ug
1% of (90 ug)
Niacin equivalents 2.34mg
17% of (14 mg)
Folate 6.38ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.32g
0% of (400 g)
Fibre, dietary 0.24g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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