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Nutrition Facts For Meal mixture, beef and rice, cooked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meal mixture, beef and rice, cooked Nutrition Label

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Meal mixture, beef and rice, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 127kcal (530 kj)

6%

Carbohydrates 9g

3%

Starch 8g

Sugars 1g **

Sucrose 1g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 8g

10%

Fat 7g

10%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 3g

Saturated fatty acids 3g

Sterols 6mg

Cholesterol 18mg

Water 75g

4%

Alcohol 0g

Salt 911mg **

Calcium 9mg

1%

Chromium 1ug

4%

Copper 0mg

7%

Fluoride 0mg

Iodine 1ug

1%

Iron 1mg

10%

Magnesium 16mg

5%

Manganese 0mg

5%

Molybdenum 0mg

16%

Phosphorus 77mg

13%

Potassium 126mg

4%

Selenium 6ug

11%

Sodium 357mg

Zinc 2mg

20%

Vitamin A (RAE) 10ug

1%

Vitamin D 0ug

0%

Vitamin E 0mg

2%

Vitamin K 1ug

1%

Vitamin B1 0mg

5%

Vitamin B2 0mg

3%

Vitamin B3 (Niacin) equivalents 2mg

15%

Vitamin B6 0mg

11%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0ug

13%

Vitamin C 1mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Meal mixture, beef and rice, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, beef and rice, cooked

Fat 48%

Carbohydrates 28%

Protein 24%

Component Breakdown for Meal mixture, beef and rice, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(529.69kj)

6% of 1,973.13kcal
(8255.56kj)

Carbohydrates 8.75g

3% of (271.30 g)

10% of (73.99 g)

10% of (65.77 g)

4% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.43ug

4% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

10% of (8.00 mg)

Magnesium 16.38mg

5% of (350.00 mg)

Manganese 0.13mg

5% of (2.30 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 77.20mg

13% of (600.00 mg)

Potassium 126.21mg

4% of (3,500.00 mg)

Selenium 6.27ug

11% of (55.00 ug)

Sodium 357.43mg

24% of maximum (1,500.00 mg)

20% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.56ug

1% of (900.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 1.32ug

1% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.34mg

15% of (16.00 mg)

Vitamin B6 0.17mg

11% of (1.50 mg)

Vitamin B9 (Folate) 6.38ug

2% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 1.37mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 46.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 199.53mg

Arachidonic acid 8.46mg

Monounsaturated fatty acids 2.97g

Oleic acid 2,619.89mg

Saturated fatty acids 2.95g

13% of maximum (21.92 g)

Palmitic acid 1,590.52mg

Stearic acid 0.98g

Cholesterol 18.38mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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