Meal mixture, beef and rice, cooked Nutrition Label

Meal mixture, beef and rice, cooked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 127kcal (530 kj)
26%
Carbohydrates 8.75g
4%
Sugars 0.99g
Starch 7.75g
Sucrose 0.63g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.18g
Protein 7.60g
6%
Fat 6.72g
12%
Fatty acids, total polyunsaturated 0.28g
Fatty acids, total monounsaturated cis 2.97g
Fatty acids, total saturated 2.95g
Cholesterol (gc) 18.38mg
Sterols 5.66mg
Iron 0.81mg
5%
Vitamin d 0.07ug
0%
Calcium 9.10mg
1%
Chromium 1.43ug
6%
Sodium 357.43mg
24%
Iodine 1.39ug
1%
Copper 0.06mg
0%
Salt 910.73mg
40%
Selenium 6.27ug
11%
Vitamin e alphatocopherol 0.24mg
2%
Zinc 2.15mg
27%
Vitamin c (ascorbic acid) 1.37mg
2%
Vitamin b-12 (cobalamin) 0.32ug
13%
Vitamin a retinol activity equivalents 9.56ug
1%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 0.13mg
7%
Magnesium 16.38mg
5%
Potassium 126.21mg
5%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 77.20mg
11%
Vitamin k 1.32ug
1%
Fibre, total 0.32g
0%
Fibre, dietary 0.24g
1%
Niacin equivalents, total 2.34mg
17%
Molybdenum 0.01mg
0%
Folate 6.38ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meal mixture, beef and rice, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, beef and rice, cooked

Fat 48%
Carbohydrates 28%
Protein 24%

Component Breakdown for Meal mixture, beef and rice, cooked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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