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Nutrition Facts For Meal mixture, beef and rice, cooked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal mixture, beef and rice, cooked Energy Breakdown Meal mixture, beef and rice, cooked Nutrition Label Component Breakdown Meal mixture, beef and rice, cooked

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Meal mixture, beef and rice, cooked Nutrition Label

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Meal mixture, beef and rice, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 127kcal (530 kj)

6%

Carbohydrates 8.75g

4%

Starch 7.75g

Sugars 0.99g

Sucrose 0.63g

Maltose 0.01g

Fructose 0.18g

Galactose 0.00g

Glucose 0.18g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 7.60g

5%

Fat 6.72g

15%

Polyunsaturated fatty acids 0.28g

Monounsaturated fatty acids 2.97g

Saturated fatty acids 2.95g

Sterols 5.66mg

Cholesterol 18.38mg

Water 75.21g

3%

Alcohol 0.00g

Salt 910.73mg

Calcium 9.10mg

1%

Chromium 1.43ug

6%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 1.39ug

1%

Iron 0.81mg

5%

Magnesium 16.38mg

6%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 77.20mg

13%

Potassium 126.21mg

4%

Selenium 6.27ug

11%

Sodium 357.43mg

Zinc 2.15mg

27%

Vitamin A (RAE) 9.56ug

1%

Vitamin D 0.07ug

0%

Vitamin E 0.24mg

2%

Vitamin K 1.32ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 2.34mg

17%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 6.38ug

2%

Vitamin B12 0.32ug

13%

Vitamin C 1.37mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meal mixture, beef and rice, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, beef and rice, cooked

Fat 48%

Carbohydrates 28%

Protein 24%

Component Breakdown for Meal mixture, beef and rice, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(529.69kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.75g

4% of (249.48 g)

5% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

5% of (18.00 mg)

Magnesium 16.38mg

6% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 77.20mg

13% of (600.00 mg)

Potassium 126.21mg

4% of (3,100.00 mg)

Selenium 6.27ug

11% of (55.00 ug)

Sodium 357.43mg

24% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.56ug

1% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 1.32ug

1% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.34mg

17% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 6.38ug

2% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 1.37mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.28g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 46.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.21g

Linoleic acid 199.53mg

Arachidonic acid 8.46mg

Monounsaturated fatty acids 2.97g

Oleic acid 2,619.89mg

Saturated fatty acids 2.95g

13% of maximum (22.18 g)

Palmitic acid 1,590.52mg

Stearic acid 0.98g

Cholesterol 18.38mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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