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Nutrition Facts For Meal mixture, beef and pasta, cooked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal mixture, beef and pasta, cooked Energy Breakdown Meal mixture, beef and pasta, cooked Nutrition Label Component Breakdown Meal mixture, beef and pasta, cooked

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Meal mixture, beef and pasta, cooked Nutrition Label

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Meal mixture, beef and pasta, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 132kcal (554 kj)

7%

Carbohydrates 6.87g

3%

Starch 6.29g

Sugars 0.58g

Sucrose 0.20g

Maltose 0.00g

Fructose 0.19g

Galactose 0.00g

Glucose 0.19g

Fibre, total 1.00g

3%

Polyols 0.00g

Protein 9.06g

6%

Fat 7.42g

17%

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 3.27g

Saturated fatty acids 3.23g

Sterols 8.45mg

Cholesterol 20.85mg

Water 74.42g

3%

Alcohol 0.00g

Salt 806.18mg

Calcium 12.19mg

1%

Chromium 1.75ug

7%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 1.92ug

1%

Iron 1.23mg

7%

Magnesium 12.67mg

5%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 74.70mg

12%

Potassium 150.44mg

5%

Selenium 7.58ug

14%

Sodium 316.40mg

Zinc 2.37mg

30%

Vitamin A (RAE) 11.84ug

2%

Vitamin D 0.08ug

1%

Vitamin E 0.30mg

2%

Vitamin K 2.47ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 2.38mg

17%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 7.55ug

2%

Vitamin B12 0.36ug

15%

Vitamin C 2.58mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meal mixture, beef and pasta, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, beef and pasta, cooked

Fat 51%

Carbohydrates 21%

Protein 28%

Component Breakdown for Meal mixture, beef and pasta, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 132kcal
(553.79kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.87g

3% of (249.48 g)

6% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 12.19mg

1% of (1,000.00 mg)

Chromium 1.75ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

7% of (18.00 mg)

Magnesium 12.67mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 74.70mg

12% of (600.00 mg)

Potassium 150.44mg

5% of (3,100.00 mg)

Selenium 7.58ug

14% of (55.00 ug)

Sodium 316.40mg

21% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.84ug

2% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 2.47ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.38mg

17% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 7.55ug

2% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 2.58mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.32g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 53.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.24g

Linoleic acid 226.85mg

Arachidonic acid 9.54mg

Monounsaturated fatty acids 3.27g

Oleic acid 2,875.43mg

Saturated fatty acids 3.23g

15% of maximum (22.18 g)

Palmitic acid 1,697.83mg

Stearic acid 1.10g

Cholesterol 20.85mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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