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Nutrition Facts For Mashed potato powder, rainbow

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mashed potato powder, rainbow Nutrition Label

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Mashed potato powder, rainbow Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 350kcal (1,466 kj)

18%

Carbohydrates 65.99g

26%

Starch 62.21g

Sugars 3.77g

Sucrose 0.42g

Maltose 0.04g

Fructose 1.55g

Galactose 0.00g

Glucose 1.74g

Fibre, total 6.19g

18%

Polyols 0.00g

Protein 8.01g

Fat 3.40g

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 0.64g

Saturated fatty acids 1.84g

Sterols 29.56mg

Cholesterol 1.44mg

Water 10.68g

Alcohol 0.00g

Salt 3,208.87mg

Calcium 43.01mg

Chromium 2.57ug

10%

Copper 0.35mg

Fluoride 0.04mg

Iodine 0.21ug

Iron 2.57mg

14%

Magnesium 92.43mg

33%

Manganese 0.81mg

45%

Molybdenum 0.02mg

Phosphorus 149.70mg

25%

Potassium 1,854.81mg

60%

Selenium 5.67ug

10%

Sodium 1,259.37mg

Zinc 1.11mg

14%

Vitamin A (RAE) 2.72ug

Vitamin D 0.00ug

Vitamin E 0.36mg

Vitamin K 6.23ug

Vitamin B1 0.22mg

20%

Vitamin B2 0.09mg

Niacin equivalents 3.08mg

22%

Vitamin B6 0.51mg

39%

Folate 50.11ug

13%

Vitamin B12 0.00ug

Vitamin C 22.44mg

25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mashed potato powder, rainbow

What is Mashed potato powder, rainbow?

Mashed potato powder, rainbow, is a colorful and flavorful blend of dried potatoes and natural vegetable powders, such as spinach, beet, and carrot. This product offers a convenient way to enjoy mashed potatoes with added visual appeal and potential nutritional benefits from the added vegetables.

Mashed potato powder, rainbow Health Benefits

Mashed potato powder can be a convenient way to add color and variety to your meals, but it's important to note that it may not offer the same nutritional benefits as fresh vegetables. While rainbow mashed potato powder may contain some vitamins and minerals, the processing involved in creating the powder can lead to a loss of nutrients. Additionally, the powder may contain added ingredients like preservatives and artificial colors. For a more nutrient-dense option, consider incorporating a variety of fresh, colorful vegetables into your diet.

Mashed potato powder, rainbow Health Risks

Rainbow mashed potato powder is generally safe to consume and does not pose significant health risks. However, it is important to be mindful of the added ingredients such as artificial colors, flavors, and preservatives that may be present. For those with food sensitivities or allergies, it's crucial to check the ingredients list and consult with a healthcare professional if needed.

How much Mashed potato powder, rainbow should I eat per day?

The recommended serving size for Mashed potato powder, rainbow is typically 1/3 cup of dry mix, which makes approximately 1 cup when prepared. It's important to follow the package instructions and consider your overall caloric and nutrient intake for the day when determining your portion size.

Mashed potato powder, rainbow Allergies

Rainbow mashed potato powder typically contains dehydrated potatoes, salt, and food colorings. It is important to check the specific ingredients list for potential allergens such as dairy, gluten, or artificial additives. Individuals with known food allergies should carefully review the product labels and consult with a healthcare professional if they have concerns about potential allergens in rainbow mashed potato powder.