Mashed potato powder, pirkka/felix Nutrition Label

Mashed potato powder, pirkka/felix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 360kcal (1,504 kj)
75%
Carbohydrates 66.26g
27%
Sugars 2.81g
Starch 63.45g
Sucrose 0.43g
Maltose 0.00g
Fructose 0.66g
Galactose 0.00g
Glucose 0.66g
Protein 8.15g
7%
Fat 4.20g
8%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 0.82g
Fatty acids, total saturated 2.32g
Cholesterol (gc) 1.65mg
Sterols 32.49mg
Iron 2.63mg
15%
Vitamin d 0.00ug
0%
Calcium 55.99mg
6%
Chromium 2.64ug
11%
Sodium 1,077.75mg
72%
Iodine 3.18ug
2%
Copper 0.35mg
0%
Salt 2,746.10mg
119%
Selenium 6.18ug
11%
Vitamin e alphatocopherol 0.41mg
3%
Zinc 1.22mg
15%
Vitamin c (ascorbic acid) 23.00mg
31%
Vitamin b-12 (cobalamin) 0.05ug
2%
Vitamin a retinol activity equivalents 2.89ug
0%
Thiamin (vitamin b1) 0.23mg
21%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.53mg
41%
Manganese 0.83mg
46%
Magnesium 95.90mg
31%
Potassium 1,908.43mg
83%
Fluoride 0.04mg
1%
Phosphorus 171.80mg
25%
Vitamin k 6.80ug
8%
Fibre, total 6.32g
2%
Fibre, dietary 6.34g
25%
Niacin equivalents, total 3.34mg
24%
Molybdenum 0.02mg
0%
Folate 52.12ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.65g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mashed potato powder, pirkka/felix

What is Mashed potato powder, pirkka/felix?

Mashed potato powder, Pirkka/Felix is a convenient and shelf-stable product made from dehydrated potatoes. It can be reconstituted with water and used to make smooth and creamy mashed potatoes quickly and easily.

What are the health benefits of Pirkka/Felix mashed potato powder?

Pirkka/Felix mashed potato powder is a good source of complex carbohydrates, providing energy for the body. It also contains essential nutrients such as potassium, vitamin C, and fiber. Additionally, it can be a convenient way to incorporate more vegetables into your diet. However, it's important to note that the health benefits can depend on how the mashed potatoes are prepared and consumed.

Mashed potato powder, pirkka/felix Health Risks

Mashed potato powder, like any processed food, should be consumed in moderation. While it is generally safe to eat, individuals with certain dietary restrictions or health conditions should be cautious about the sodium and preservatives often found in commercial mashed potato powders. It's important to read the ingredients label and consider personal health factors when incorporating this product into a balanced diet.

How much Mashed potato powder, pirkka/felix to eat per day?

The recommended serving size for mashed potato powder, such as Pirkka/Felix, can vary depending on individual dietary needs. It's important to follow the serving size guidelines listed on the package and adjust according to your specific daily calorie and nutrient requirements. It's best to consume mashed potato powder as part of a balanced diet, incorporating a variety of foods to meet your nutritional needs.

Mashed potato powder, pirkka/felix Allergies

The mashed potato powder contains potatoes and may also contain milk or dairy derivatives. Individuals with allergies to potatoes or dairy should avoid consuming this product or carefully review the ingredients list for any potential allergens.

Mashed potato powder, pirkka/felix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potato powder, pirkka/felix

Fat 11%
Carbohydrates 79%
Protein 10%

Component Breakdown for Mashed potato powder, pirkka/felix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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