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Nutrition Facts For Mashed potato powder, pirkka/felix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mashed potato powder, pirkka/felix Nutrition Label

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Mashed potato powder, pirkka/felix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 360kcal (1,504 kj)

18%

Carbohydrates 66g

27%

Starch 63g

Sugars 2.81g **

Sucrose 0.43g

Maltose 0g

Fructose 0.66g

Galactose 0g

Glucose 0.66g

Fibre, total 6g

18%

Polyols 0g

Protein 8g

Fat 4.20g

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0.82g

Saturated fatty acids 2.32g

Sterols 32mg

Cholesterol 1.65mg

Water 10g

Alcohol 0g

Salt 2,746mg **

Calcium 56mg

Chromium 2.64ug

11%

Copper 0.35mg

39%

Fluoride 0.04mg

Iodine 3.18ug

Iron 2.63mg

15%

Magnesium 96mg

34%

Manganese 0.83mg

46%

Molybdenum 0.02mg

44%

Phosphorus 172mg

29%

Potassium 1,908mg

62%

Selenium 6ug

11%

Sodium 1,078mg

Zinc 1.22mg

15%

Vitamin A (RAE) 2.89ug

Vitamin D 0ug

Vitamin E 0.41mg

Vitamin K 7ug

Vitamin B1 0.23mg

21%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 3.34mg

24%

Vitamin B6 0.53mg

41%

Vitamin B9 (Folate) 52ug

13%

Vitamin B12 0.05ug

Vitamin C 23mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Mashed potato powder, pirkka/felix

What is mashed potato powder, pirkka/felix?

Mashed potato powder, Pirkka/Felix is a convenient and shelf-stable product made from dehydrated potatoes. It can be reconstituted with water and used to make smooth and creamy mashed potatoes quickly and easily.

What are the health benefits of pirkka/felix mashed potato powder?

Pirkka/Felix mashed potato powder is a good source of complex carbohydrates, providing energy for the body. It also contains essential nutrients such as potassium, vitamin C, and fiber. Additionally, it can be a convenient way to incorporate more vegetables into your diet. However, it's important to note that the health benefits can depend on how the mashed potatoes are prepared and consumed.

Mashed potato powder, pirkka/felix health risks

Mashed potato powder, like any processed food, should be consumed in moderation. While it is generally safe to eat, individuals with certain dietary restrictions or health conditions should be cautious about the sodium and preservatives often found in commercial mashed potato powders. It's important to read the ingredients label and consider personal health factors when incorporating this product into a balanced diet.

How much mashed potato powder, pirkka/felix to eat per day?

The recommended serving size for mashed potato powder, such as Pirkka/Felix, can vary depending on individual dietary needs. It's important to follow the serving size guidelines listed on the package and adjust according to your specific daily calorie and nutrient requirements. It's best to consume mashed potato powder as part of a balanced diet, incorporating a variety of foods to meet your nutritional needs.

Mashed potato powder, pirkka/felix allergies

The mashed potato powder contains potatoes and may also contain milk or dairy derivatives. Individuals with allergies to potatoes or dairy should avoid consuming this product or carefully review the ingredients list for any potential allergens.