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Nutrition Facts For Mashed potato powder, pirkka/felix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mashed potato powder, pirkka/felix Nutrition Label

Mashed potato powder, pirkka/felix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 360kcal (1,504 kj)
18%
Carbohydrates 66.26g
27%
Starch 63.45g
Sugars 2.81g **
Sucrose 0.43g
Maltose 0.00g
Fructose 0.66g
Galactose 0.00g
Glucose 0.66g
Fibre, total 6.32g
18%
Polyols 0.00g
Protein 8.15g
5%
Fat 4.20g
9%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.82g
Saturated fatty acids 2.32g
Sterols 32.49mg
Cholesterol 1.65mg
Water 9.65g
0%
Alcohol 0.00g
Salt 2,746.10mg **
Calcium 55.99mg
6%
Chromium 2.64ug
11%
Copper 0.35mg
39%
Fluoride 0.04mg
Iodine 3.18ug
2%
Iron 2.63mg
15%
Magnesium 95.90mg
34%
Manganese 0.83mg
46%
Molybdenum 0.02mg
44%
Phosphorus 171.80mg
29%
Potassium 1,908.43mg
62%
Selenium 6.18ug
11%
Sodium 1,077.75mg
Zinc 1.22mg
15%
Vitamin A (RAE) 2.89ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.41mg
3%
Vitamin K 6.80ug
8%
Vitamin B1 0.23mg
21%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 3.34mg
24%
Vitamin B6 0.53mg
41%
Vitamin B9 (Folate) 52.12ug
13%
Vitamin B12 0.05ug
2%
Vitamin C 23.00mg
26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Mashed potato powder, pirkka/felix

What is mashed potato powder, pirkka/felix?

Mashed potato powder, Pirkka/Felix is a convenient and shelf-stable product made from dehydrated potatoes. It can be reconstituted with water and used to make smooth and creamy mashed potatoes quickly and easily.

What are the health benefits of pirkka/felix mashed potato powder?

Pirkka/Felix mashed potato powder is a good source of complex carbohydrates, providing energy for the body. It also contains essential nutrients such as potassium, vitamin C, and fiber. Additionally, it can be a convenient way to incorporate more vegetables into your diet. However, it's important to note that the health benefits can depend on how the mashed potatoes are prepared and consumed.

Mashed potato powder, pirkka/felix health risks

Mashed potato powder, like any processed food, should be consumed in moderation. While it is generally safe to eat, individuals with certain dietary restrictions or health conditions should be cautious about the sodium and preservatives often found in commercial mashed potato powders. It's important to read the ingredients label and consider personal health factors when incorporating this product into a balanced diet.

How much mashed potato powder, pirkka/felix to eat per day?

The recommended serving size for mashed potato powder, such as Pirkka/Felix, can vary depending on individual dietary needs. It's important to follow the serving size guidelines listed on the package and adjust according to your specific daily calorie and nutrient requirements. It's best to consume mashed potato powder as part of a balanced diet, incorporating a variety of foods to meet your nutritional needs.

Mashed potato powder, pirkka/felix allergies

The mashed potato powder contains potatoes and may also contain milk or dairy derivatives. Individuals with allergies to potatoes or dairy should avoid consuming this product or carefully review the ingredients list for any potential allergens.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Mashed potato powder, pirkka/felix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potato powder, pirkka/felix

Fat 11%
Carbohydrates 79%
Protein 10%

Component Breakdown for Mashed potato powder, pirkka/felix

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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