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Nutrition Facts For Mashed potato powder, pirkka/felix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mashed potato powder, pirkka/felix Nutrition Label

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Mashed potato powder, pirkka/felix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 360kcal (1,504 kj)

18%

Carbohydrates 66.26g

27%

Starch 63.45g

Sugars 2.81g

Sucrose 0.43g

Maltose 0.00g

Fructose 0.66g

Galactose 0.00g

Glucose 0.66g

Fibre, total 6.32g

18%

Polyols 0.00g

Protein 8.15g

Fat 4.20g

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0.82g

Saturated fatty acids 2.32g

Sterols 32.49mg

Cholesterol 1.65mg

Water 9.65g

Alcohol 0.00g

Salt 2,746.10mg

Calcium 55.99mg

Chromium 2.64ug

11%

Copper 0.35mg

Fluoride 0.04mg

Iodine 3.18ug

Iron 2.63mg

15%

Magnesium 95.90mg

34%

Manganese 0.83mg

46%

Molybdenum 0.02mg

Phosphorus 171.80mg

29%

Potassium 1,908.43mg

62%

Selenium 6.18ug

11%

Sodium 1,077.75mg

Zinc 1.22mg

15%

Vitamin A (RAE) 2.89ug

Vitamin D 0.00ug

Vitamin E 0.41mg

Vitamin K 6.80ug

Vitamin B1 0.23mg

21%

Vitamin B2 0.13mg

12%

Niacin equivalents 3.34mg

24%

Vitamin B6 0.53mg

41%

Folate 52.12ug

13%

Vitamin B12 0.05ug

Vitamin C 23.00mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mashed potato powder, pirkka/felix

What is Mashed potato powder, pirkka/felix?

Mashed potato powder, Pirkka/Felix is a convenient and shelf-stable product made from dehydrated potatoes. It can be reconstituted with water and used to make smooth and creamy mashed potatoes quickly and easily.

What are the health benefits of Pirkka/Felix mashed potato powder?

Pirkka/Felix mashed potato powder is a good source of complex carbohydrates, providing energy for the body. It also contains essential nutrients such as potassium, vitamin C, and fiber. Additionally, it can be a convenient way to incorporate more vegetables into your diet. However, it's important to note that the health benefits can depend on how the mashed potatoes are prepared and consumed.

Mashed potato powder, pirkka/felix Health Risks

Mashed potato powder, like any processed food, should be consumed in moderation. While it is generally safe to eat, individuals with certain dietary restrictions or health conditions should be cautious about the sodium and preservatives often found in commercial mashed potato powders. It's important to read the ingredients label and consider personal health factors when incorporating this product into a balanced diet.

How much Mashed potato powder, pirkka/felix to eat per day?

The recommended serving size for mashed potato powder, such as Pirkka/Felix, can vary depending on individual dietary needs. It's important to follow the serving size guidelines listed on the package and adjust according to your specific daily calorie and nutrient requirements. It's best to consume mashed potato powder as part of a balanced diet, incorporating a variety of foods to meet your nutritional needs.

Mashed potato powder, pirkka/felix Allergies

The mashed potato powder contains potatoes and may also contain milk or dairy derivatives. Individuals with allergies to potatoes or dairy should avoid consuming this product or carefully review the ingredients list for any potential allergens.